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I currently have limited availability for evening and Saturday sessions in person or online.

I am very passionate about mental health and pursued training to become a therapist after attending therapy myself and finding it incredibly helpful. I am an Integrative Therapist - I use more than one modality of counselling depending on the needs of my client.

My practice is grounded in the belief that relational trauma requires relational healing. I believe the therapeutic relationship is essential in working together successfully and seek to provide authenticity, empathy, safety and a deep respect for each client's unique story. My therapeutic process is collaborative, compassionate and paced in a way that honours client autonomy.

Working collaboratively, I can help you to:

• Identify and understand your emotions
• Come to terms with life changes
• Pinpoint unhelpful thought patterns and behaviours that are holding you back
• Understand and improve your relationships with others
• Process difficult experiences in a safe environment

I have experience working with:

• family & relationship issues
• self-esteem/ confidence 
• anxiety
• depression

If you have any questions, please don't hesitate to get in touch. I am always happy to have a phone consultation if you would like to chat prior to booking a session.