Íø±¬ÃÅ

I’m currently welcoming new clients for online sessions and in-person sessions in Hackney.

Get in touch to check my availability, and we’ll find a time that works for you.

Being human is complicated and sometimes we all need a space to pause, reflect, and work through the challenges we’re facing. Therapy offers a space to make sense of your thoughts and feelings, gain clarity and move forward in a way that feels right for you.

I work with individuals, couples, and groups navigating all sorts of difficulties, from relationship struggles and low self-esteem to anxiety, depression, grief, trauma, and feeling stuck or lost. I know that no two people’s experiences are the same, which is why I take a tailored approach to therapy, helping you find what works best for you.

My priority is to create a warm, supportive, and confidential space where you feel at ease. I aim to work collaboratively with you to understand and navigate the challenges you’re facing.

I use an integrative Counselling approach, which means that I draw on the tools and theories of multiple therapeutic models depending on what you are bringing at the time.

Some of the approaches that I integrate include:

Person-Centred Therapy, which is about creating a safe, non-judgemental space where you can talk openly and feel truly heard.

Cognitive Behavioural Therapy (CBT), which helps to identify and shift unhelpful thought patterns, making it useful for tackling anxiety, negative thinking, and self-doubt.

Psychodynamic Therapy, which looks at how past experiences might be shaping your current behaviours and relationships, offering insight into patterns you may want to change.

Existential Therapy, which explores life’s bigger questions around meaning, purpose, uncertainty and helps you to find a way forward when things feel directionless.

I aim to meet you were you are at and help you navigate your therapeutic journey at your own pace.

What to expect from our sessions:

I offer a warm, supportive, and down-to-earth space where you can explore your thoughts and feelings at your own pace. My approach is integrative, meaning I tailor therapy to your needs, drawing from different techniques to find what works best for you. Sessions can be focused and goal-oriented or more open-ended, depending on what feels most helpful.

Whether you're struggling with a specific issue or simply feeling stuck, therapy can be a valuable space to gain insight, clarity, and new ways of approaching challenges. 

Sessions are available online or in person in Dalston, Haggerston or Highbury.

In our 50-minute consultation session, we’ll explore what’s brought you to therapy, what you hope to gain from our time together, and how we might work to support those goals.

If it feels like the right fit, we can begin our work together.

Consultation sessions are offered at half my usual fee and can take place in person or online.

If you want to set up a free 15-min video intro call get in touch to book. 

I’m currently welcoming new clients for online sessions and in-person sessions in Hackney.

Get in touch to check my availability, and we’ll find a time that works for you.

Life can be complicated, and sometimes we all need a space to pause, reflect, and work through the challenges we’re facing. Therapy offers a space to make sense of your thoughts and feelings, gain clarity and move forward in a way that feels right for you.

I work with individuals, couples, and groups navigating all sorts of difficulties, from relationship struggles and low self-esteem to anxiety, depression, grief, trauma, and feeling stuck or lost. I know that no two people’s experiences are the same, which is why I take a tailored approach to therapy, helping you find what works best for you.

My priority is to create a warm, supportive, and confidential space where you feel at ease. I aim to work collaboratively with you to understand and navigate the challenges you’re facing.

I use an integrative Counselling approach, which means that I draw on the tools and theories of multiple therapeutic models depending on what you are bringing at the time. 

Some of the approaches that I integrate include:

Person-Centred Therapy, which is about creating a safe, non-judgemental space where you can talk openly and feel truly heard.

Cognitive Behavioural Therapy (CBT), which helps to identify and shift unhelpful thought patterns, making it useful for tackling anxiety, negative thinking, and self-doubt.

Psychodynamic Therapy, which looks at how past experiences might be shaping your current behaviours and relationships, offering insight into patterns you may want to change.

Existential Therapy, which explores life’s bigger questions around meaning, purpose, uncertainty and helps you to find a way forward when things feel directionless.

I aim to meet you were you are at and help you navigate your therapeutic journey at your own pace.

What to expect from our sessions:

I offer a warm, supportive, and down-to-earth space where you can explore your thoughts and feelings at your own pace. My approach is integrative, meaning I draw from different approaches to find what works best for you. Sessions can be focused and goal-oriented or more open-ended, depending on what feels most helpful.

Whether you're struggling with a specific issue or simply feeling stuck, therapy can be a valuable space to gain insight, clarity, and new ways of approaching challenges. Sessions are available online or in person in Dalston, Haggerston and Highbury.

In our 50-minute consultation session, we’ll explore what’s brought you to therapy, what you hope to gain from our time together, and how we might work to support those goals.

If it feels like the right fit, we can continue our work together on a weekly basis.

Consultation sessions are offered at half my usual fee and can take place in person or online.

If you would like to book a free 15-minute chemistry check video call first, get in touch to arrange.

I have a range of spaces for new clients in Highbury, Dalston, Haggerston or Online

Get in touch for my up-to-date availability. 

Therapy can be a powerful tool for navigating life’s challenges, processing difficult emotions, and gaining clarity on what truly matters to you. I offer a warm, confidential, and non-judgmental space where you can openly explore your thoughts and feelings as well as identify and work towards the changes you want to make.

I work with clients to navigate and overcome a range of challenges, including:

Anxiety and depression

Low confidence and self-esteem

Relationship and family difficulties

Trauma and past experiences

Feeling lost, stuck, or lacking direction

Unhelpful thought patterns and behaviours

Challenges related to social identity and belonging

As an integrative therapist, I draw on a range of evidence-based therapies so I am not tied to one process and can be adaptable to what feels most helpful for you. 

Some of the approaches that I integrate include:

Person-Centred Therapy, which is about creating a safe, non-judgemental space where you can talk openly and feel truly heard.

Cognitive Behavioural Therapy (CBT), which helps to identify and shift unhelpful thought patterns, making it useful for tackling anxiety, negative thinking, and self-doubt.

Psychodynamic Therapy, which looks at how past experiences might be shaping your current behaviours and relationships, offering insight into patterns you may want to change.

Existential Therapy, where we might go towards the parts of your experience that feel difficult or uneasy and help you find your own way forward.

I always aim to meet you where you are at and help you navigate your therapeutic journey at your own pace.

What to expect from our sessions:

I offer a warm, supportive, and down-to-earth space where you can explore your thoughts and feelings at your own pace. My approach is integrative, meaning I tailor therapy to your needs, drawing from different techniques to find what works best for you. Sessions can be focused and goal-oriented or more open-ended, depending on what feels most helpful.

Whether you're struggling with a specific issue or simply feeling stuck, therapy can be a valuable space to gain insight, clarity, and new ways of approaching challenges. Sessions are available online or in person in Highbury or Dalston.

In our 50-minute consultation session, we’ll explore what’s brought you to therapy, what you hope to gain from our time together, and how we might work to support those goals.

If it feels like the right fit, we can begin our work together.

Consultation sessions are offered at half my usual fee and can take place in person or online.

If you want to set up a free 15-min video intro call get in touch to book.