网爆门

A warm welcome to my profile.

My name is Hannah and I鈥檓 a 网爆门-registered Integrative Counsellor and Psychotherapist (Level 7). I work with adults both in-person and online, supporting a wide range of challenges.

Coming to counselling and sharing your struggles with another can be a daunting experience. Central to my work as a therapist is to create a caring, compassionate, non-judgmental and respectful space. It is in such an environment that clients can begin to explore and understand themselves and their issues better, and be supported towards their goals.

Clients often describe feeling at ease with me from our very first conversation. Others have shared that our work was 鈥渓ife-changing鈥� and has led to meaningful, lasting growth 鈥� you can read some of their words on the testimonials page of my website (www.serenuspsychotherapy.co.uk). I鈥檓 here to walk alongside you as we explore what you鈥檝e been experiencing鈥� your thoughts, feelings, memories, and experiences 鈥� and begin to untangle what鈥檚 making life difficult. I aim to help you deepen your understanding of yourself so you can move forward feeling more at peace and content in yourself and the world around you.

Together, we might explore:

- Why certain patterns keep repeating in your emotions, thoughts and/or relationships

- How your past experiences may be shaping your present

- What tools and coping strategies can be used to support you

- How to challenge/offer different perspectives to your thoughts

- What it means to meet yourself with compassion, rather than criticism

My approach is integrative, gentle, and tailored to you. I鈥檓 trained in Humanistic/Person-Centred, Psychodynamic, and CBT approaches, which means I can adapt the way I work depending on your needs (see /about-therapy/types-of-therapy/integrative-counselling/). The therapeutic relationship itself 鈥� grounded in warmth, trust and safety 鈥� is central to this work. I value your feedback and invite you to shape the process with me as we go.

I also offer Walk and Talk Therapy, where sessions take place outdoors, on Clifton Downs. Being in nature can bring a sense of calm and help conversations feel more open and relaxed.

Above all, I aim to offer a space where all parts of you are welcome 鈥� even those that feel uncertain, hidden or difficult to express.

It鈥檚 important to find a therapist you feel comfortable with. If you鈥檙e curious about working together, feel free to look at my website to find out more about me or reach out to arrange an initial conversation.

Before beginning counselling, I offer a free 30 minute initial consultation to explore whether we feel like a good fit to work together. This is a gentle space where you can share what has brought you to counselling, ask any questions you might have, and get a sense of how I work.

There鈥檚 no pressure to have everything figured out 鈥� you鈥檙e welcome to come just as you are. The focus of this session is for both of us to get a feel for what working together might be like. After the session, you鈥檙e free to take some time to reflect or go ahead and book your first appointment when you feel ready.

Sessions take place on a rolling basis, with no set number required 鈥� you are free to continue for as long or as little as feels right for you. Some clients come for a few weeks or months; others find ongoing work helpful over a longer period. We will work together to find the right pace and length of your therapy journey.