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In-person sessions are available on Tuesday between the hours of 10 am and 5.30 pm.

Monday- Friday evenings after 6pm

Welcome – I'm Paula, and I'm glad you're here.

Life can be overwhelming, painful, or confusing at times – whether you're facing a major life transition, carrying the weight of childhood trauma, navigating the aftermath of abusive relationships (emotional, physical, or sexual), or struggling with stress and conflict at work. Whatever has brought you here, know that you don’t have to face it alone.

Offering in-person counselling to the Blackpool and Fylde Coast area. In addition to online and telephone counselling.

I work with people navigating a wide range of challenges,

With my own lived experience of overcoming adversity, I offer an empathic, authentic connection that respects the strength it takes to reach out for support. You are not alone, and change is possible.

Let’s take the first step together.

I’m a qualified and experienced counsellor, a registered member of the British Association for Counselling and Psychotherapy (Íø±¬ÃÅ), and committed to providing a safe, supportive, and non-judgmental space where you can explore what’s going on at your own pace.

My practice is grounded in a person-centred approach, where your unique story and lived experience are at the heart of our work together. A qualified Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and trauma-focused approaches to support healing, self-understanding, and meaningful change.