Amy Garrett - therapist in gillingham-me8

Contact information

Phone number: 07923447726

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Features

Flexible hours available

Availability

Appointments available

9am-5pm on Mon, Wed, Thurs, Fri Sat

Online Payments

About me and my therapy practice

I am a person-centred counsellor with a warm and friendly approach. I will be there to listen and help you explore your feelings, past experiences and help you understand more about yourself. It sometimes helps having someone you can trust to talk to.

I am also trained in Rewind Therapy which can be beneficial for people with symptoms of PTSD and phobias. This could be from a single incident or multiple traumas.

Practice description

I work remotely online for greater flexibility for appointments.

Counselling can be the first steps in empowering yourself to overcome what has been troubling you, giving you the chance to increase your confidence, improve relationships and discover your own self-acceptance. Bring the topics you would like to talk about, and we will work through things at your own pace.

Rewind Therapy uses visualisation which can help you process and manage memories in a less invasive way, it enables closure safely without having to talk about the memory. This can be helpful to ease symptoms such as nightmares, flashbacks, and intrusive thoughts. The rewind therapy technique can also be used for people who have not been directly involved but have seen, heard or imagined a traumatic incident such as emergency service workers/counsellors/witnesses.

My first session

Once we have established contact, we can arrange a brief telephone consultation free of charge. This gives us a chance to check we are a good fit, and allows the opportunity for you to ask questions and book your first appointment.

In the first appointment there is an assessment form that we can complete together, this will allow me to understand more about your needs, presenting issues and the direction you would like the counselling to go.

What I can help with

Abuse, ADD / ADHD, Anxiety, Autism spectrum, Bereavement, Depression, LGBTQ+ counselling, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm

Types of therapy

Person centred, Solution focused brief therapy

Clients I work with

Adults, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy

Languages spoken

English