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My name is Nathan and I am a qualified psychotherapeutic counsellor offering therapy online and face-to-face in Southampton, Hampshire.

People seek therapy for a wide range of reasons - whether it's that you're experiencing difficulties and your usual means of coping aren’t enough, there is a change you'd like to make in your life and you're not sure how, or perhaps there are patterns/parts of yourself that you would like to explore and transform. Therapy can help with this and so much more.

Taking the first step in contacting someone is often challenging and so I warmly welcome anybody to get in touch, whether you're questioning whether therapy is for you or have a clear idea of what it is you'd like from the process.

I support clients wide a wide range of issues and work predominantly with clients on a longer term basis who are experiencing issues related to childhood, low self-esteem and low sense of self, attachment related issues, intimacy and relationship issues and early trauma.

I offer an initial 30min consultation session free of charge and without any expectation of further commitment. This session will be focused around us getting to know each other and to discuss if us working together would be beneficial for you.

If you have any questions about the way I work or what coming to therapy might entail, please feel free to contact me.

Therapy Groups

Group Therapy can provide us with the space, support and opportunity to reflect and grow, gaining insight and awareness that can be helpful in everyday life and the issues we can face. Whether you have a specific goal or mental health struggle you would like to work on or would like to explore what kind of change you would like to make, a therapy group can be a fantastic opportunity to accelerate your self-development.

For those of you who may be interested in attending a therapy group, I am starting a new group in September 2025, which will meet weekly for 12 weeks on Wedesndays from 6pm-8pm via Zoom at a cost of £15 per week.

If you would like to know more or have any questions, please feel free to get in touch

I offer an initial 30min consultation session free of charge and without any expectation of further commitment. This session will be focused around us getting to know each other and to discuss if us working together would be beneficial for you.