网爆门

*ONLINE ONLY*

I offer sessions on weekdays with flexible hours.

I can help with issues including, but not limited to:

Anxiety, Depression, Trauma, Relationships, Boundaries, Self-worth, Recovering from past relationships, Self-doubt, Facing change, Loss, Family issues, Recovering from abusive and narcissistic relationships, Perfectionism, Work-related stress, People Pleasing, Self-esteem, Motivation, Burn out and Personal development.

Sometimes life can be hard, really hard. It鈥檚 okay to feel lost in your own emotions, and to feel unsure what it is exactly that you 鈥�should鈥� be doing to make things better for yourself. There are just so many options, right? Even trying to find the 鈥�right鈥� person to work with can be so completely overwhelming, at a time when you鈥檙e already sinking. I can help you gain clarity over what it is you want and need, and in doing so, you can discover whatever it is that is right for you and your life. Because this is your life, and you deserve nothing more than to live it feeling comfortable with you are, and perhaps even liking whoever that is.

Whether you鈥檙e suffering from anxiety, depression, low self-esteem, overwhelm, facing a transitional time, or even a sense of feeling lost in your own life, I鈥檇 be more than happy to hear from you.

My favourite therapy quote of all time is from Carl Jung 鈥� 鈥淚t is the privilege of a lifetime to become who you truly are.鈥�

The reason I think this resonates so deeply with me, is because I know and often see the pain that comes with not being yourself. Putting other people鈥檚 wants before your needs (classic people pleasing), adapting yourself so as not to provoke a negative response from the people around you, to the point you鈥檙e not actually sure who the unfiltered version of yourself is anymore. So many people live there lives this way, but I promise you don鈥檛 have to. There is a way to hold your beautiful values like kindness AND also allow yourself to be a priority in your own life.

Together I want to help you find a balance that feels right for you, so that you can relieve yourself of the mountain you鈥檝e been carrying (now prepare for a bit of cheese), because mountains aren鈥檛 meant to carried, they鈥檙e supposed to be climbed.

Technically, I鈥檓 what you would call an Integrative Counsellor. For me, that means that I work with a formulated combination of the following theories: Person-Centred, Gestalt, Psychodynamic, and Compassion Focused Therapy.

What that actually means is that I work gently, with compassionate curiosity in the forefront of my mind. It means that I won鈥檛 push you too far, but I will help you to spot and challenge the thoughts and behaviours that have been evading you, and in doing so, have been preventing you from the change you want to work for.

I offer therapy: Online (zoom)

If anything I鈥檝e written resonates with you, please do reach out. I would love to hear from you to see if I can help you on the journey you鈥檙e on.

Side note: I am also currently offering free access to an online journalling workshop that I run monthly. It takes place on the first Sunday of every month and anyone is welcome to join. Please just reach out if you鈥檙e interested and I鈥檒l send you over the recurring zoom link.

*This does not replace therapy at all, but it is a safe space to come and learn how to properly utilise a tool that will expand your self-awareness and encourage self-acceptance. 

Before our very first session, I always offer a complimentary 15-20 minute initial consultation that we can do over zoom or on the phone (whichever you鈥檙e more comfortable with), so that we can talk through what it is you鈥檙e hoping to get out of coming to therapy, I can explain how I think I might be able to best support you in doing that, and of course answer any questions you have.

If we go on to work together, our first full session will be an opportunity to get me up to speed with any relevant past experiences that you feel ready to share, as well as beginning to explore some of the links to the issues you鈥檙e facing in life today, with the goal of starting to shift things forward for you.

How Sessions work:

• Free 15-20 minute consultation before we begin
• 50-minute weekly or fortnightly sessions
• Sessions are open-ended, meaning that we can continue with therapy for as long as you feel it is needed
• No minimum number of sessions is required, and clients can end therapy when they feel they鈥檙e ready to stop

*ONLINE ONLY*

I offer sessions on weekdays with flexible hours.

I can help with issues including, but not limited to:

Anxiety, Depression, Trauma, Relationships, Boundaries, Self-worth, Recovering from past relationships, Self-doubt, Facing change, Loss, Family issues, Recovering from abusive and narcissistic relationships, Perfectionism, Work-related stress, People Pleasing, Self-esteem, Motivation, Burn out and Personal development.

Sometimes life can be hard, really hard. It鈥檚 okay to feel lost in your own emotions, and to feel unsure what it is exactly that you 鈥�should鈥� be doing to make things better for yourself. There are just so many options, right? Even trying to find the 鈥�right鈥� person to work with can be so completely overwhelming, at a time when you鈥檙e already sinking. I can help you gain clarity over what it is you want and need, and in doing so, you can discover whatever it is that is right for you and your life. Because this is your life, and you deserve nothing more than to live it feeling comfortable with you are, and perhaps even liking whoever that is.

Whether you鈥檙e suffering from anxiety, depression, low self-esteem, overwhelm, facing a transitional time, or even a sense of feeling lost in your own life, I鈥檇 be more than happy to hear from you.

My favourite therapy quote of all time is from Carl Jung 鈥� 鈥淚t is the privilege of a lifetime to become who you truly are.鈥�

The reason I think this resonates so deeply with me, is because I know and often see the pain that comes with not being yourself. Putting other people鈥檚 wants before your needs (classic people pleasing), adapting yourself so as not to provoke a negative response from the people around you, to the point you鈥檙e not actually sure who the unfiltered version of yourself is anymore. So many people live there lives this way, but I promise you don鈥檛 have to. There is a way to hold your beautiful values like kindness AND also allow yourself to be a priority in your own life.

Together I want to help you find a balance that feels right for you, so that you can relieve yourself of the mountain you鈥檝e been carrying (now prepare for a bit of cheese), because mountains aren鈥檛 meant to carried, they鈥檙e supposed to be climbed.

Technically, I鈥檓 what you would call an Integrative Counsellor. For me, that means that I work with a formulated combination of the following theories: Person-Centred, Gestalt, Psychodynamic, and Compassion Focused Therapy.

What that actually means is that I work gently, with compassionate curiosity in the forefront of my mind. It means that I won鈥檛 push you too far, but I will help you to spot and challenge the thoughts and behaviours that have been evading you, and in doing so, have been preventing you from the change you want to work for.

I offer therapy: Online (zoom)

If anything I鈥檝e written resonates with you, please do reach out. I would love to hear from you to see if I can help you on the journey you鈥檙e on.

Side note: I am also currently offering free access to an online journalling workshop that I run monthly. It takes place on the first Sunday of every month and anyone is welcome to join. Please just reach out if you鈥檙e interested and I鈥檒l send you over the recurring zoom link.

*This does not replace therapy at all, but it is a safe space to come and learn how to properly utilise a tool that will expand your self-awareness and encourage self-acceptance. 

Before our very first session, I always offer a complimentary 15-20 minute initial consultation that we can do over zoom or on the phone (whichever you鈥檙e more comfortable with), so that we can talk through what it is you鈥檙e hoping to get out of coming to therapy, I can explain how I think I might be able to best support you in doing that, and of course answer any questions you have.

If we go on to work together, our first full session will be an opportunity to get me up to speed with any relevant past experiences that you feel ready to share, as well as beginning to explore some of the links to the issues you鈥檙e facing in life today, with the goal of starting to shift things forward for you.

How Sessions work:

• Free 15-20 minute consultation before we begin
• 50-minute weekly or fortnightly sessions
• Sessions are open-ended, meaning that we can continue with therapy for as long as you feel it is needed
• No minimum number of sessions is required, and clients can end therapy when they feel they鈥檙e ready to stop

I offer sessions weekdays, with some morning and evening availability:

• In Person: Digbeth (near the Custard Factory)
• Online: Zoom
• Walk & Talk: Cannon Hill Park / Warley Woods

If you鈥檙e feeling overwhelmed, stuck, or unsure who you are anymore, you鈥檙e not alone. Many of my clients come to therapy after years of putting other people鈥檚 needs first, struggling with self-doubt, or feeling drained from trying to hold everything together.

I predominantly help women reconnect with who they are beneath all the noise... to find clarity, confidence and calm within themselves. My approach is warm, grounded and collaborative. Together, we鈥檒l explore what鈥檚 been weighing you down and start to untangle it gently, at your own pace.

It鈥檚 important that you feel comfortable, understood and supported. I offer a free 15鈥�20-minute call so you can ask questions, share what鈥檚 bringing you to therapy, and get a feel for whether we鈥檇 be a good fit.

I use an integrative approach, drawing from Person-centred, Gestalt and Psychodynamic theories, tailoring each session to suit your needs.

Therapy works best when it meets you where you are. Some days we might explore deeper patterns and emotions; other days it might focus on helping you feel grounded and regulated in daily life.

Alongside traditional counselling, I also offer elements of nature-based and reflective work through my own framework, something I life to call: The Clarity Method, which weaves together curiosity, authenticity and compassion. This gentle, holistic approach helps you reconnect with your own wisdom and begin to trust yourself again.

I offer sessions in three formats so you can choose what feels most comfortable:

• In person (Digbeth, Birmingham) 鈥� A calm, dedicated therapy space for focused, face-to-face work.
• Walk & Talk (Cannon Hill Park or Warley Woods) 鈥� Ideal if you prefer being outdoors or find it easier to reflect while moving in nature.
• Online (UK-wide) 鈥� Flexible and accessible from the comfort of your own space.

Sessions last 50 minutes and usually take place weekly at the same time each week.

Therapy is an investment in yourself; in your peace, growth and authenticity.

If you鈥檙e ready to stop running on empty and start building a life that feels true to you, I鈥檇 love to support you on that journey.