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I offer a free 30 minute session 

Book now at www.mindsmadeclear.com 

I work online and face to face on Tuesdays and Thursdays from 8am to 5pm and I currently have the following availability:

• Tuesday:s                               10.20,   11.30,   2.10
• Thursdays:     8.00,  9.10,   10.20,   11.30

Are you affected by anxiety, is workplace stress and burnout becoming an issue, or do you want help managing your ADHD?

I can help you pause, reflect, and start to focus on feeling better

I provide counselling for healing and growth. Supporting you in dealing with your feelings of stress, anxiety, low mood and self-esteem issues, and dealing with trauma from your past

I can help you develop strategies for managing ADHD. Creating emotional-regulation techniques, building healthy routines & habits

I have a Post Graduate Diploma in Psychological Wellbeing, Counselling & Psychotherapy from the University of Aberdeen.

I am a Mindfulness Teacher, having trained with the Mindfulness Association

Psychotherapy

Professional mental-health support for healing and growth

• Depression, Anxiety & Stress 
• Trauma and PTSD recovery
• Relationship & family issues
• Personal development & self-esteem

ADHD Coaching

Personalised strategies for managing ADHD and maximising your potential

• Focus & attention improvement
• Time-management & organisation
• Emotional-regulation techniques
• Building healthy routines & habits

Workplace Mental Health

Support for employees and leaders in high-pressure roles

• Regular wellness evaluations
• Address burnout proactively
• Mental-health workshops
• Confidential individual counselling

I offer an initial free 30 minute session, 

book now on www.mindsmadeclear.com