My Therapeutic Approach: Integrative Counselling

I practice Integrative Counselling, which means I don't believe in a "one-size-fits-all" solution. Instead, I draw upon the most effective and well-established therapeutic models to create an approach that is tailored specifically to you.

Working together, we can utilize the insights and techniques from:

Person-Centred Counselling: To ensure you are at the heart of the process, fostering self-awareness and personal growth.

Psychodynamic Counselling: To explore how past experiences and unconscious patterns may be influencing your present.

Cognitive Behavioural Therapy (CBT): To identify and challenge unhelpful thought patterns and develop practical strategies for change.

Our shared goal is to empower you to bring about the changes you want, or indeed need, to live a more fulfilling life.

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Session Details & Practical Information

Frequency & Duration: We will meet weekly for a 50-minute session. This regular rhythm provides a consistent and reliable space for our work together.

Cost: My focus is on providing low-cost counselling to ensure accessibility for all.

Confidentiality: Everything we discuss is held in the strictest confidence, providing a secure environment for you to open up.

I am a registered counsellor that provides confidential counselling and mental health support to all my clients. My focus is low-cost counselling for all. I treat everyone with respect and dignity, offering a safe space where you can explore your thoughts, feelings and expectations without fear of being judged.

I use Integrative counselling, which means I draw on mainstream theoretical perspectives integrating knowledge and skills from different therapies, that are long established and widely practiced.

Working together we can use the insights and techniques of Person Centered Counselling, Psychodynamic Counselling and Cognitive Behavioural Therapy in order for you to bring about the changes you want, or indeed need, in your life. 

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Welcome to a Safe Space for Growth

As a registered counsellor, my primary commitment is to provide confidential, respectful, and non-judgmental mental health support. I believe everyone deserves a safe space to explore their thoughts, feelings, and expectations. My focus is on making this support accessible through low-cost counselling for all.

My Therapeutic Approach: Integrative Counselling

I practice Integrative Counselling, which means I don't believe in a "one-size-fits-all" solution. Instead, I draw upon the most effective and well-established therapeutic models to create an approach that is tailored specifically to you.

Working together, we can utilize the insights and techniques from:

Person-Centred Counselling: To ensure you are at the heart of the process, fostering self-awareness and personal growth.

Psychodynamic Counselling: To explore how past experiences and unconscious patterns may be influencing your present.

Cognitive Behavioural Therapy (CBT): To identify and challenge unhelpful thought patterns and develop practical strategies for change.

Our shared goal is to empower you to bring about the changes you want, or indeed need, to live a more fulfilling life.

Session Details & Practical Information

Frequency & Duration: We will meet weekly for a 50-minute session. This regular rhythm provides a consistent and reliable space for our work together.

Cost: My focus is on providing low-cost counselling to ensure accessibility for all.

Confidentiality: Everything we discuss is held in the strictest confidence, providing a secure environment for you to open up.