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My approach is tailored to each client. I do not believe in a one-size-fits-all method; instead, I draw on a range of tools and techniques that best suit the individual and their circumstances. Every therapeutic journey is unique, and I shape my work around each person’s specific needs. 

I offer a degree of flexibility.

My style can be soft or direct, depending on what may be required of me.

My practice is, above all, a safe and welcoming space. 

The pace, tone, and focus of our work will be guided by you, while I do my part to nurture a relationship built on trust and understanding.

I hold my ethical responsibilities with the utmost respect. They are the foundation of my work, and I uphold them with integrity and genuine care.

Before the first session, I do offer a 20min free telephonic consultation to discuss any questions and queries.

There are several different ways to conduct the first session. 

I always first discuss the contracting, but after that I may start off with assessment questions or I allow the client the space to tell me why they are there. I typically give the client the choice.