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I work with individual adults and couples, offering online and face to face sessions. Online availability throughout the week and face to face sessions available from my office in Wigan Town Centre. Face to face availability is currently Tuesdays only. Online sessions available throughout the week.

Please contact to arrange bookings.

Hello, I am Sabina Miah, a Íø±¬ÃÅ registered counsellor. I work with adults- individually and also couples. Services are offered face to face and online or via telephone. I work to reduce distress and low mood, and boost your self esteem.

Do you relate to the following?

If you are feeling low, struggling with decision making or trying to deal with trauma we can work together, to explore and understand your difficulties and promote positive change. 

I work with adults who present with various issues, for example low self worth, depression and trauma difficulties.

About me

I am trained in experiential person centred therapy. I will guide you throughout sessions to bring you clarity, and promote clear thinking and relief from distress. This can be ongoing until you decide you no longer require support. 

I also offer solution focused single session therapy, which is just one session to talk through a difficulty, for example exploring a difficult decision, anything where solutions can be focused on.

I am trained in REWIND technique for PTSD and involuntary memory recall, which is a visualisation technique, to help place reoccuring thoughts into longer term memory, to bring you peace.

I have delivered sessions for suicidal ideation, PTSD, abuse, low mood, anxiety and depression, bereavement and loss, anger, paranoia, relationship issues, and low self esteem. 

I have worked with many other issues and regularly undertake training to cover various aspects of mental health, so if you are wondering if I can help you please do reach out. 

I have extensive experience and training in working with neurodivergent individuals and various difficulties, having worked alongside CAMHS for several years and as an adult bereavement and anger management counsellor for Family Welfare. 

Registrations- Íø±¬ÃÅ registered

Indemnity insurance with Towergate

ICO registered

Counselling for adults £50*

Counselling for couples £65

I offer a person-centred integrative approach, placing you at the heart of the process while drawing on therapeutic models to support unique needs. 

Whether you are navigating life after trauma, low mood or facing life transitions, I offer a welcoming and non-judgmental space where you can be heard, understood, and empowered. 

Most of all I am warm and friendly and have a knack (and much training) in helping people to feel at ease.

*For adult students and for those with a low income who wish to access individuals counselling (not couples counselling) sessions can be offered at a discounted rate of £35.

The first counselling session is really about getting to know you. It’s a starting point where we begin to explore what is going on in your life, what has brought you to therapy, and how you are feeling in the here and now. 

Sessions will always be at a pace you are comfortable with. If you are feeling nervous or unsure what to share, please be assured I can guide you through various aspects of your life, to help you focus on whatever is most helpful or pressing.