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I offer online sessions, via video or telephone, with day and evening availability. Online means easily accessible and studies show that online counselling is as effective as face to face. Please email or ring for a free consultation. 

Hi, I am Sabina Miah, a Íø±¬ÃÅ registered counsellor. My passion in life is to help people overcome their issues and gain control over their emotions. 

Do you relate to the following?

Are you tired of feeling this way? You may be stricken with anxiety and low mood, struggling to be the high functioning self you used to be or feel you can be.

I work with teenagers and adults who are struggling with low self-worth, emotional distress, and struggling with just going through the motions. You might feel like you're just existing instead of living. 

Therapy with me is a safe online space where we will work together, to explore and understand your difficulties and promote positive change. 

The aim is to rebuild your confidence, so that you can feel energetic and passionate about your life. 

About me

My roles to date include generic counsellor, adult anger management counsellor, adult bereavement counsellor and CAMHS schools project counsellor. 

I am trained at delivering longer term counselling, solution focused single session therapy and the REWIND technique for PTSD and involuntary memory recall.

I have delivered sessions for suicidal ideation, abuse, low mood, anxiety and depression, bereavement and loss, anger, paranoia, relationship issues, and low self esteem. I have worked with many other issues (too many to list) and regularly undertake training to cover various aspects of mental health, so if you are wondering if I can help you please feel free to enquire.

I have extensive experience of working with neurodiverse clients and clients with differing mental health diagnoses. 

Registrations- Íø±¬ÃÅ registered

Indemnity insurance with Towergate

ICO registered

Certificate for online and telephone counselling. 

Counselling £55*

In my counselling practice, I take a person-centred integrative approach, placing the individual at the heart of the process while drawing on therapeutic models to support unique needs. I work with both adults and teenagers, and I understand the importance of adapting how I work to suit each person’s age, stage of life, and personal circumstances. 

Whether you are navigating anxiety, low mood or life transitions, I offer a warm and non-judgmental space where you can feel heard, understood, and empowered. 

Sessions are offered online or via telephone, allowing you to access support in a familiar, private setting that often feels more comfortable and flexible. 

By combining deep listening with tailored therapeutic tools, I can help you explore experiences, build emotional resilience, and move toward greater self-awareness and wellbeing. 

*I offer a discounted price of £28 per session teenagers, to best support growing minds. 

I may also be able to offer this for adult students and for individuals in receipt of government benefits, however this is subject to availability. Please contact to discuss. 

The first counselling session is really about getting to know you. It’s a gentle starting point where we begin to explore what’s going on in your life, what’s brought you to therapy, and how you're feeling in the here and now. 

My aim is to create a space where you feel safe, respected, and heard, so we can start building a strong, trusting relationship.

We will look at things holistically, your emotional world, your relationships, past experiences, and overall wellbeing. This is to begin understanding the bigger picture of who you are and what you need. 

It will always be at a pace you're comfortable with. There’s no pressure to share everything at once, this is your space, to share what you wish.

For REWIND technique we will work on the involuntary memory recall without you having to share details. This technique is coined as closure without disclosure. 

Please note all sessions are offered online via video or via telephone call. Thank you.