网爆门

My practice offers a safe and supportive space where you can talk openly and feel heard without judgment. I work in an integrative way, combining person-centred counselling with approaches such as CBT, mindfulness, and relationship-based methods, tailoring each session to your individual needs.

You can expect warmth, empathy, and honesty from me as we explore the challenges you are facing, whether that鈥檚 anxiety, low mood, stress, relationship difficulties, or navigating change. Our work together moves at a pace that feels right for you, focusing on building understanding, resilience, and new ways of coping.

 My practice is inclusive, affirming, and committed to providing a confidential environment where positive change can take place. 

I鈥檓 a registered M网爆门 counsellor, working with individuals, couples, families, and young people in Horsham, Hove, and Lewes.

Over the years I鈥檝e supported people through many different challenges 鈥� from relationship struggles to life changes and those times when everything feels overwhelming. My background in psychology and psychotherapy, together with my work at organisations like RELATE and Mind UK, has taught me that change is always possible, even when it feels far away.

 Therapy offers something different 鈥� a safe, confidential space where you can speak freely and be heard without judgment. My role is to listen with care, offer fresh perspectives, and walk alongside you as you find your own way forward.

I don鈥檛 believe in one-size-fits-all therapy. I draw on different approaches 鈥� person-centred, CBT, mindfulness, and relationship-focused methods 鈥� shaping our sessions around your needs. My aim is to help you untangle what feels stuck, build confidence, and find a clearer, calmer path that lasts.

I believe therapy should feel like a safe pause in the busyness of life 鈥� a space where you can breathe, reflect, and be truly listened to. My role is not to tell you who you are or what to do, but to walk alongside you as we explore your challenges together.

I work integratively, drawing on person-centred counselling, CBT, mindfulness, and relationship-focused methods, depending on what feels most helpful for you. Whether you鈥檙e dealing with anxiety, low mood, stress, or difficulties in relationships, we move at your pace and focus on what matters most to you.

Clients often describe me as warm, open, and down-to-earth. I welcome individuals, couples, and families from all walks of life, and I am committed to making therapy inclusive, respectful, and accessible. Concessions are available for those who need them.

Your first session is an opportunity for us to get to know one another and for you to decide if I feel like the right therapist for you. 

During the first session, I will invite you to share a little about what brings you to therapy and what you hope to gain from our work together. I may ask some background questions to help me understand your situation, but there is no pressure to share more than you feel comfortable with. We will also talk through the practicalities of therapy, such as confidentiality, boundaries, and scheduling.

The session lasts the same length as a regular appointment, and is charged at the same rate unless we have agreed otherwise in advance. Concessions can be discussed if needed.

I currently have availability for new clients and offer flexible appointment times during the week and on Saturday mornings. Sessions can be arranged Monday to Friday between 9am and 7pm, and on Saturdays between 9am and 12pm.

Appointments can be weekly or fortnightly, depending on your needs, and I will always do my best to find a time that suits you. If my diary is ever full, I can place you on a waiting list and let you know as soon as a suitable time becomes free 鈥� though I usually have space without a long wait.

If I am due to take planned time off, I will always give you plenty of notice so we can plan around it together. In the case of unexpected absence, I will contact you promptly to make alternative arrangements.

My practice is closed on bank holidays and during certain seasonal breaks, which I will confirm in advance.

If you would like to know more about current availability or scheduling, please feel free to contact me directly.

Since qualifying at Brighton University in 2008, I have specialised in couples and relational therapy, gaining wide-ranging experience through my work with RELATE and Mind UK. These roles gave me the privilege of working with couples, families, and individuals facing some of the most common 鈥� yet often most painful 鈥� challenges in life: breakdowns in communication, cycles of conflict, feelings of disconnection, affairs and betrayals, and the pressures that come with family life.

My passion lies in helping people improve the way they relate to one another. For couples, this often means finding new ways of communicating so both partners feel heard, rebuilding trust where it has been damaged, and rediscovering connection after distance or difficulty. With families, it can involve understanding each person鈥檚 needs, strengthening bonds, and creating healthier dynamics at home. Alongside this, I also work with individuals who want to explore their own relationship patterns, past or present, and create positive change moving forward.

I believe we all encounter times in life that feel overwhelming. While friends or family can provide support, there are moments when you need a space that is truly yours 鈥� confidential, non-judgemental, and safe. Therapy offers exactly that.

My role is not to provide quick fixes or ready-made answers, but to walk alongside you. Together, we can untangle the difficulties, make sense of what feels stuck, and explore new perspectives. Whether you are seeking to repair a relationship, strengthen family connections, or better understand yourself, my aim is to help you create lasting change and a more authentic, fulfilling way of living.

I offer both in-person sessions in Lewes and online therapy for individuals, couples, and families. My specialism is in couples and relational therapy, drawing on my experience with RELATE and Mind UK, where I supported people through challenges such as conflict, disconnection, betrayal, and family difficulties.

Clients can expect a safe, supportive space to talk openly and be heard without judgment. I work integratively, using approaches such as person-centred counselling, CBT, mindfulness, and relational methods like the Gottman approach, tailoring each session to your needs.

Therapy with me is about more than short-term relief 鈥� it鈥檚 about building trust, gaining clarity, and creating lasting positive change in your life and relationships.

I see the first session as a gentle introduction 鈥� a chance for us to meet and for you to get a sense of whether I feel like the right counsellor for you. There is no pressure to share more than you feel ready to; you are welcome to bring as much or as little as you wish.

During this session, I will invite you to talk about what has brought you to therapy and what you hope to gain from it. I may ask a few background questions to help me understand your situation, but the focus is always on you and your pace. I will also explain how I work, what confidentiality means in practice, and answer any questions you may have.

The first session lasts the same length as a regular appointment and is charged at the same rate, unless we have agreed a concession in advance. Some clients choose to continue straight away, while others prefer to take time to reflect before deciding 鈥� either is absolutely fine.

My aim is that you leave the first session feeling listened to, supported, and clearer about whether therapy with me feels like the right next step for you.

I currently have availability within my practice and am able to accept new clients. My usual working hours are:

Monday to Thursday: 9:00am 鈥� 6:00pm

Friday: 9:00am 鈥� 3:00pm

Saturday: Morning appointments available (9:00am 鈥� 12:00pm)

Evenings: Limited sessions available by request

Sunday: Not available

Session Fees:

Online sessions: 拢45

In-person sessions: from 拢60

Sessions can be arranged online via secure video call, or in-person where appropriate. I aim to respond to all enquiries within 48 hours during my working week.

If you contact me outside of these times, please be aware that I may not be able to reply until the next working day.

I provide a supportive, non-judgemental space where you can talk openly and feel truly heard. My approach is collaborative and flexible, tailoring each session to your individual needs rather than following a one-size-fits-all style.

You might come to therapy with a clear focus, such as anxiety, low mood, stress, or relationship difficulties鈥攐r simply with a feeling that life could be different. Whatever your starting point, my aim is to help you make sense of your experiences, develop practical coping strategies, and build the confidence to move forward in a way that feels right for you.

My practice offers a safe, confidential, and supportive space where you can explore challenges and work towards positive change. I provide both individual and relationship counselling, helping with issues such as anxiety, low mood, stress, self-esteem, and relationship difficulties.

I use an integrative approach, drawing on CBT, Person-Centred Therapy, and other evidence-based methods, tailoring sessions to your needs. Some sessions may focus on exploring past experiences, while others concentrate on practical coping tools for everyday life.

Sessions are available online (拢45) and in person (from 拢60), with appointments during the week, Saturday mornings, and some evenings.

Starting therapy can feel like a big step, and I want your first session to feel as comfortable as possible. This is our chance to meet, for you to share what鈥檚 brought you here, and for me to listen. There鈥檚 no pressure to have everything worked out or to know exactly what you want to say鈥攎any people use the first session simply to test the waters and see how it feels.

I may ask some gentle questions about your background, what you鈥檇 like to focus on, and what you hope to gain from therapy. Equally, you鈥檙e welcome to ask me anything about how I work. Together, we鈥檒l explore whether continuing feels like the right fit for you.

Availability & Out of Office

I currently have limited availability within my practice and offer both daytime and evening sessions during the week, as well as Saturday mornings. Appointments are usually available Monday to Friday between 9am and 7pm, and on Saturdays between 9am and 12pm, depending on existing bookings.

Sessions can be arranged on a weekly or fortnightly basis, and I will always do my best to accommodate your preferred time where possible. If I do not have immediate availability, I can add you to my waiting list and let you know as soon as a suitable space becomes free.

If I am due to be away or taking planned time off, I will provide you with as much notice as possible so that we can plan around this together. In cases of unexpected absence, I will contact you promptly and offer alternative arrangements.

My practice is closed on bank holidays and during certain seasonal breaks, which I will confirm in advance.

If you have any questions about current availability, waiting times, or scheduling, please feel free to contact me directly.

My name is Katrine Palsager, and I am a registered counsellor (M网爆门) with over a decade of experience supporting individuals, couples, and families. I believe therapy is a collaborative process, and I work to create a safe, non-judgemental space where you can feel heard, understood, and supported as you explore what is happening in your life.

My approach is integrative, where your experiences and goals guide our sessions. Alongside this, I may bring in elements of CBT, solution-focused strategies, or relationship-based methods such as the Gottman approach. This flexibility allows me to adapt our work so that it feels relevant and meaningful to you.

Clients come to me with a wide range of issues, including anxiety, low mood, stress, relationship challenges, family conflict, trauma, loss, and life transitions. Some people seek short-term support to work through a specific difficulty, while others prefer longer-term therapy for deeper exploration and personal growth. We will discuss your hopes for therapy together and agree a way of working that feels comfortable.

I place great importance on building trust, warmth, and genuine connection in my practice. I aim to support you in developing greater clarity, resilience, and self-understanding, while helping you find new ways of coping with challenges. My practice is inclusive and affirming of all backgrounds, identities, and life experiences.

Whether you are seeking individual therapy, couples counselling, or support for your family, my commitment is to provide a respectful, supportive, and confidential space where positive change can take place.

I believe therapy should feel like a safe pause in the busyness of life 鈥� a space where you can breathe, reflect, and be truly listened to. My role is not to tell you who you are or what to do, but to walk alongside you as we explore your challenges together.

I work integratively, drawing on person-centred counselling, CBT, mindfulness, and relationship-focused methods, depending on what feels most helpful for you. Whether you鈥檙e dealing with anxiety, low mood, stress, or difficulties in relationships, we move at your pace and focus on what matters most to you.

Clients often describe me as warm, open, and down-to-earth. I welcome individuals, couples, and families from all walks of life, and I am committed to making therapy inclusive, respectful, and accessible. Concessions are available for those who need them.

I see the first session as a calm, welcoming space to simply arrive as you are. There鈥檚 no pressure to have the 鈥渞ight words鈥� 鈥� just a chance to talk and get a feel for how we might work together.

We鈥檒l gently explore what鈥檚 bringing you here and what you hope for, while I share a little about how I work. Many clients describe me as warm and down-to-earth, and I aim for you to leave with a clearer sense of whether this feels like the right fit.

The first session is charged at my usual rate, with concessions available if needed.

I currently have availability within my practice and am able to accept new clients. My usual working hours are:

Monday to Thursday: 9:00am 鈥� 6:00pm

Friday: 9:00am 鈥� 3:00pm

Saturday: Morning appointments available (9:00am 鈥� 12:00pm)

Evenings: Limited sessions available by request

Sunday: Not available

Session Fees:

Online sessions: 拢45

In-person sessions: from 拢60

Sessions can be arranged online via secure video call, or in-person where appropriate. I aim to respond to all enquiries within 48 hours during my working week.

I offer a supportive, non-judgemental space where you can talk openly and explore what鈥檚 on your mind. My approach is collaborative and flexible, drawing on methods such as CBT, Person-Centred Therapy, and integrative techniques, so sessions are tailored to your needs.

I work with individuals and couples, supporting a range of issues including anxiety, low mood, stress, and relationship difficulties. Whether you come with a specific concern or simply want life to feel different, I aim to help you gain clarity, develop coping strategies, and strengthen your wellbeing.

Sessions are available online (拢45) or in person (from 拢60), with appointments during the week as well as Saturday mornings and some evenings. If you鈥檇 like to see how we might work together, please get in touch.

I know how daunting it can feel to reach out for support, so my aim is to create a calm, welcoming space where you feel truly heard. I work with both individuals and couples, supporting challenges such as anxiety, stress, low mood, self-esteem, and relationship difficulties.

My style is gentle but collaborative 鈥� sometimes we鈥檒l explore the deeper roots of what you鈥檙e going through, and other times we鈥檒l focus on practical tools you can use day-to-day. Sessions are always shaped around what feels most helpful for you.

My First Session

The first session is a chance for us to get to know each other and see if therapy feels like a good fit. You鈥檙e welcome to share what鈥檚 on your mind and what you鈥檇 like from therapy, but there鈥檚 no pressure to have all the answers. I may ask a few questions to understand your situation and goals.