Tracy Jenkinson - therapist in manchester-m28

Contact information

Phone number: 07355960750

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Features

Flexible hours available

About me and my therapy practice

Are you feeling stuck, depressed or like life is a constant struggle? Has something distressing happened in your life that's knocked you off balance and you're not sure how to process it and carry on? If so, you're not alone: I have the experience to help and support you.

I am a single mother and have lived experience of depression and discrimination. I also know first-hand how being a minority can impact your sense of self, mental health and well-being.

I have a warm, caring, and calm presence and can help you express your feelings and make sense of them in your own time.

I am a spiritual person and have learned a lot from teachers like Wayne Dyer and Michael Singer. This allows me to show up for you in a compassionate and accepting way.

Practice description

In our work together, I will provide a non-judgemental space where you can feel seen, heard and understood. I will gently challenge you when appropriate and help you to make sense of your experiences, to recognise the strategies that already work for you, to release the ones that don't and to introduce new approaches that can help you live a healthier, happier and more fulfilling life.

What I can help with

Anxiety, Depression, Identity issues, Self esteem, Stress

Types of therapy

Brief therapy, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited