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My working days are Tuesdays (8am–8pm) and Wednesdays (8am–3pm).

I have limited availability on Mondays from 8am–4pm.

My name is Björn and I offer talking therapy online and via telephone. I work with you to explore your feelings, your current strengths and issues as well as opportunities for change and development.

The process of therapy is very individual to each client. What we work on and how we do this will depend on your experiences, goals and preferences and how we can best work together therapeutically to help you get where you want to be.

During therapy we may look at and evaluate your current coping strategies, identify blocks to change and development, explore your past and present, as well as looking forward to how you want yourself and your life to be.

My background:

Much of my work has supported clients who struggle with self-care or who cope with difficult feelings through harmful behaviours (e.g. substance abuse, self-injury, restrictive eating, bingeing, over-exercising etc).

My qualifications include an MSc in Clinical Psychology and a Diploma in Therapeutic Counselling. I am a registered member of the British Association for Counselling and Psychotherapy (Íø±¬ÃÅ) and the British Psychological Society (BPS).

Our work together might include sharing knowledge about mental health, working through specific issues or focusing on patterns of thought, behaviour and action.

We may also pay attention to other aspects of your life and their impacts on you, such as nutrition, sleep, exercise, self-care and previous (traumatic) experiences. This increases your understanding of your needs and aims to improve your overall well-being.

I currently offer therapy online and telephone to clients aged 16+.

If you are struggling financially and would like to discuss my current availability of concessionary rates, please send me a message.

It is important that you find a therapist you feel comfortable talking to. I offer an initial 30-minute consultation for £15, which allows us to get to know each other and to discuss what you would like to get out of therapy.

Many therapists offer an initial consultation at a reduced rate, and you may find it useful to get to know a couple of therapists prior to choosing one.