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I offer online therapy on Monday - Friday at 08:00 - 19:30

6 weeks therapy - £50 per session (normally £65)

Monday 16:30 & 17:30

I am offering individual in-person therapy in Brixton for 3 weeks at a promotional fee of £50 per session followed by online therapy thereafter, as I will be moving my practice from Brixton to online. If you would like to continue therapy in week 7 the fee will be £60 per online session.

Welcome

I’m Caroline, a qualified integrative therapeutic counsellor registered with the Íø±¬ÃÅ. I offer individual and couples therapy for adults (18+), providing a safe, warm, and supportive space to explore your thoughts, feelings and relationships at your own pace.

What are you going through?

Are you feeling anxious, uncertain, or stuck without knowing why? Do things build up, leaving you overwhelmed, panicked, or fearful?

Are challenges affecting your relationships, family, work, or well-being?

Are you worried about what might happen? Do intrusive thoughts disrupt your daily life?

Is low confidence or self-esteem affecting how you connect with others?

I can support you by:

Listening with empathy and accepting who you are.

Helping you connect with your values, feelings, and beliefs.

Building self-confidence and restoring self-worth.

Exploring how past experiences may influence your present.

Empowering you to become more self-aware for personal growth and independence.

My goal is to help you feel heard, understood, and empowered to make meaningful changes.

What are you going through as a couple?

Are you both feeling disconnected or struggling to communicate?

Do disagreements leave you feeling unheard or distant?

Perhaps trust has been broken, or recurring issues are creating tension.

Are life changes like starting a family or career pressures impacting your relationship?

Couples therapy can help rebuild trust, improve communication, and strengthen your bond.

I can support you in couples therapy by:

Providing a safe, non judgmental space to explore concerns.

Identifying patterns to improve understanding.

Helping improve communication and mutual respect.

Supporting you through life transitions.

Providing guidance for healing after infidelity or betrayal.

Uncovering unresolved issues causing tension.

Helping you develop shared goals and deeper connection.

Whether you're resolving conflicts or seeking closer connection, my approach focuses on your unique needs. 

My Approach

I integrate Psychodynamic and Person-Centred therapy to offer a therapy experience that is both insightful and supportive.

Psychodynamic therapy explores how past experiences, unconscious patterns, and early relationships may be influencing your present emotions and behaviours. By gaining awareness of these dynamics, we can uncover the roots of your struggles and find healthier ways forward.

Person-Centred therapy creates a warm, non-judgmental space where you feel accepted and valued. This client-led approach empowers you to explore your feelings openly and find your own answers with my support.

Integrating these approaches allows me to adapt the therapy to your unique needs—whether you’re looking for deeper self-understanding, support through a difficult period, or tools to improve your relationships.

Couples Therapy

Getting Started

Taking the first step toward therapy can feel daunting -  I offer a free initial consultation where we can discuss your needs, explore how I can support you, and answer any questions you may have.

If you’d like to find out more about how we can work together, please feel free to email me at caroline@sensiquecounselling.com with your: -

• Name
• Telephone number
• Location preference – either Online, Blackheath, Lewisham or Brixton
• Preferred day and time for booking a therapy session

I am here and committed to supporting you on your journey toward greater clarity, connection, well-being, empowerment and growth. Thank you and I will be in touch as soon as possible by email or telephone.

Caroline