Íø±¬ÃÅ

Monday to Friday 10am-8pm

I offer a calm and supportive space where I will listen without judgement, something which can be difficult to find when confiding in friends or family.

I work with young people aged 15+ and adults.

I have previously helped with:

Young Carer's

Exam Stress

Anxiety

Depression

Neurodivergence

Self-Image

Chronic illness

Talk therapy can feel difficult for some people, so some creative interventions such as games, drawing, mindfulness or grounding techniques can be helpful. Fidget toys are available if they help you or your child to feel more comfortable in sessions.

I understand what a big step it can be for some to reach out for counselling, so I offer a free 20 minute call/zoom to discuss your counselling needs, to answer any questions you may have. The initial call should give you an idea of what it will be like to work with me and to see if you feel I am the right therapist for you. I believe it is important to find a therapist you feel comfortable talking to, where a trusting relationship can be created.

I offer online counselling for people above the age of 16. I work face to face from comfortable therapy rooms in Sidcup.

If you have any queries, please contact me.

Sometimes life can seem "too much". Maybe you are feeling stuck and not sure how to move forward? If you are in a place of overwhelm, counselling can help you to talk through your feelings, explore who you are and learn to cope with the struggles that life can bring.

Maybe your child is struggling and would benefit from the support of a counsellor?

I offer a free 20-minute introductory call to see how I may be able to support you and to give you a sense of how I work and it is an opportunity for you to ask any questions you may have.

Your first full counselling session will last 50 minutes. This time allows us to explore what brings you to therapy and what you hope to gain from it. We’ll go through the counselling agreement, which you’ll have received by email, and I’ll be happy to answer any questions you may have. Together, we’ll discuss what approach might best suit your needs moving forward, so that our sessions can be as supportive and effective as possible.