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Please contact me for my availability

Hello I am Sue, a Íø±¬ÃÅ registered Humanistic Integrative counsellor and Psychotherapist. I offer in-person counselling to adult individuals in my comfortable therapy room in Farnborough, or online via Zoom.

Are you feeling you no longer enjoy the things you used to love? suffering with low mood?

Have you lost direction, feeling overwhelmed and close to burnout? dealing with anxiety?

Reeling from a loss and struggling to deal with grief after a bereavement?

Are you finding yourself stuck in a repeating pattern with no idea how to break free? Looking to gain some awareness as to why you react the way you do?

Full of uncertainty and looking for a new perspective that will allow for change?

Affected by anxiety or depression and want support to explore your thoughts and feelings?

Together we can develop your ability to view yourself with curiosity and not judgment so you can grow in self-compassion; and discover the root causes of your concerns. I aim to build trust with you through my belief that therapy is a dialogue; so we will always work at a pace you feel comfortable with.

I offer a respectful and reflective space where I will listen with focus and empathy as you share your story. Through having this consistent support we can find you the tools to help you get on top of difficulties. I tailor my approach to bring the greatest benefit to you. There is no ‘one-size-fits-all’ approach to counselling, as the best therapy for you will always be as unique as you are. I believe in the power of the therapeutic relationship to bring the healing foundation needed for positive change.

Timing is everything in therapy; if you are ready to make a change I offer a free 30-minute introductory chat to see if I am the right counsellor for yo

I am an experienced, fully insured counsellor and psychotherapist.

Based near Farnborough, Aldershot and Farnham, I offer in-person counselling as well as online therapy across the UK.

I understand how vulnerable it can feel to reach out and ask for help, and sometimes finding and meeting our emotions is hard enough, let alone adding to the mix having to talk about them too! I have been lucky enough to have had therapy in my early 30's after struggling with my own losses and great personal change and the postive life changing effects and healing I experienced from it showed me that it was worth finding the courage to take that first step.

I believe that we all can greatly benefit from gaining this greater understanding of ourselves.

Our therapy space will be your time to meet regularly with a counsellor trained in listening with sensitivity and empathy to support the exploration of emotions that can hold you ‘hostage’ if left unexpressed; and who also detects patterns of behaviour by being able to step back and look at the whole of the content you bring. Learning to view yourself with curiosity and non-judgement, helps to increase self-compassion and improve the relationship you have with yourself and others.

We can work together to:

• Explore your life experiences, and how they might have affected how you relate to the people in your life

• Discover how ways of being in the past might no longer be serving you; find new ways you can support yourself that are healthier ways to cope

• Look at the meaning in your life and what choices you can make to bring yourself to living closer in line with your values

• What might be keeping you 'stuck' and find new perspectives that will allow for change

Let's find the right questions for you, leading to answers that connect to the strength already inside yourself. 

Our first session is our opportunity to see if we feel we can work well together. I will invite you to share what brought you to therapy and we can discuss what your therapeutic goals are. If you feel supported, listened to, and at ease with me, we can discuss if you would like to meet again. The first session is 50 minutes and charged at the normal rate.

Qualifications:

Foundation Degree Counselling (with Merit) | University of Greenwich

CACHE Level 3 Award in Counselling Skills and Theory

CACHE Level 2 Award in Helping Skills

NCFE Level 1 Award in Interpersonal Skills

Certificate in Online and Telephone Counselling

Certificate in Acceptance and Commitment Therapy (ACT)

I work face-to-face, and online via the Zoom platform.

Reach out to get your free 30-minute phone consultation by dropping me an email at: suecounselling@protonmail.com or filling in the contact form on my website: www.sueraymondcounselling.com.

We will then be able to arrange a convenient time for our introductory phone consultation. If you are ready to take the next step, contact me now - I look forward to speaking with you.

Please contact me for my current availability

Hello I am  Sue, a Íø±¬ÃÅ registered Humanistic Integrative counsellor and Psychotherapist. I offer in-person counselling to adult individuals in my comfortable therapy room in Farnborough, or online via Zoom.

Are you feeling you no longer enjoy the things you used to love? suffering with low mood?

Have you lost direction, feeling overwhelmed and close to burnout? dealing with anxiety?

Reeling from a loss and struggling to deal with grief after a bereavement?

Are you finding yourself stuck in a repeating pattern with no idea how to break free? Looking to gain some awareness as to why you react the way you do?

Full of uncertainty and looking for a new perspective that will allow for change?

Affected by anxiety or depression and want support to explore your thoughts and feelings? 

Together we can develop your ability to view yourself with curiosity and not judgment so you can grow in self-compassion; and discover the root causes of your concerns.  I aim to build trust with you through my belief that therapy is a dialogue; so we will always work at a pace you feel comfortable with. 

I offer a respectful and reflective space where I will listen with focus and empathy as you share your story. Through having this consistent support we can find you the tools to help you get on top of difficulties. I tailor my approach to bring the greatest benefit to you. There is no ‘one-size-fits-all’ approach to counselling, as the best therapy for you will always be as unique as you are. I believe in the power of the therapeutic relationship to bring the healing foundation needed for positive change.

Timing is everything in therapy; if you are ready to make a change I offer a free 30-minute introductory chat to see if I am the right counsellor for you.

I am an experienced, fully insured counsellor and psychotherapist.

Based near Farnborough, Aldershot and Farnham, I offer in-person counselling as well as online therapy across the UK.

I understand how vulnerable it can feel to reach out and ask for help, and sometimes finding and meeting our emotions is hard enough, let alone adding to the mix having to talk about them too! I have been lucky enough to have had therapy in my early 30's after struggling with my own losses and great personal change and the postive life changing effects and healing I experienced from it showed me that it was worth finding the courage to take that first step.

I believe that we all can greatly benefit from gaining this greater understanding of ourselves.

Our therapy space will be your time to meet regularly with a counsellor trained in listening with sensitivity and empathy to support the exploration of emotions that can hold you ‘hostage’ if left unexpressed; and who also detects patterns of behaviour by being able to step back and look at the whole of the content you bring. Learning to view yourself with curiosity and non-judgement, helps to increase self-compassion and improve the relationship you have with yourself and others.

We can work together to:

• Explore your life experiences, and how they might have affected how you relate to the people in your life

• Discover how ways of being in the past might no longer be serving you; find new ways you can support yourself that are healthier ways to cope

• Look at the meaning in your life and what choices you can make to bring yourself to living closer in line with your values

• What might be keeping you 'stuck' and find new perspectives that will allow for change

Let's find the right questions for you, leading to answers that connect to the strength already inside yourself. 

Our first session is our opportunity to see if we feel we can work well together. I will invite you to share what brought you to therapy and we can discuss what your therapeutic goals are. If you feel supported, listened to, and at ease with me, we can discuss if you would like to meet again. The first session is 50 minutes and charged at the normal rate.

Qualifications:

Foundation Degree Counselling (with Merit) | University of Greenwich

CACHE Level 3 Award in Counselling Skills and Theory

CACHE Level 2 Award in Helping Skills

NCFE Level 1 Award in Interpersonal Skills

Certificate in Online and Telephone Counselling

Certificate in Acceptance and Commitment Therapy (ACT)

I work in-person, and online via Zoom.

Reach out to get your free 30-minute phone consultation by dropping me an email at: suecounselling@protonmail.com or filling in the contact form on my website: www.sueraymondcounselling.com.

We will then be able to arrange a convenient time for our introductory phone consultation. If you are ready to take the next step, contact me now - I look forward to speaking with you.

I currently have availability for clients on the following days:

Mondays - 10 am - 1 pm

Thursdays - 10.45 am - 1 pm

session fees:

Online & phone - £65

face-to-face - £70

Hello, I am Sue a Íø±¬ÃÅ registered Humanistic counsellor working with individual adults aged 20 years and above. I work online, by phone and in person.

Many people face difficulties in life that leave them feeling they no longer enjoy the things they used to love. You might be feeling lost and overwhelmed, stuck in life and not being very kind to yourself, reeling from a loss, or affected by anxiety or depression. Perhaps you feel it is time to gain some awareness as to why you react the way you do? Do you feel you want to break out of a repeating pattern of behaviour but don’t know where to start? 

Together we can develop your ability to view yourself with curiosity and not judgment so you can grow in self-compassion; improving the relationship you have with yourself and others in your life. Let’s find a new perspective that will allow for change.

I offer a respectful and reflective space where I will listen with focus and empathy as you share your story, providing support to explore your thoughts and feelings. Through having this consistent support you can be given tools to get on top of your difficulties. 

Timing is everything in therapy; if you are ready to make a change I offer a free 30-minute introductory chat to see if I am the right counsellor for you.

I tailor my approach to bring the greatest benefit to you. There is no ‘one-size-fits-all’ approach to counselling, as the best therapy for you will always be as unique as you are.  I believe that therapy is a dialogue so we will always work at a pace you feel comfortable with.

Our therapy space is your time to meet regularly with a counsellor trained in listening with sensitivity and empathy to support the exploration of emotions that can hold you ‘hostage’ if left unexpressed. By being able to step back and look at the whole of the content you bring, we can detect patterns of behaviour helping us find the root causes of your concerns.  

We can work together to:

• Explore your life experiences, and how they might have affected how you relate to the people in your life

• Discover how ways of being in the past might no longer be serving you; find new ways you can support yourself that are healthier ways to cope

• Look at the meaning in your life and what choices you can make to bring yourself closer to living in line with your values

• What might be keeping you 'stuck', and find new perspectives that will allow for change

Let's find the right questions for you which will lead to the answers that connect to the strength already inside yourself. 

Our first session is our opportunity to see if we feel we can work well together. I will invite you to share what brought you to therapy and we can discuss what your therapeutic goals are. If you feel supported, listened to, and at ease with me, we can discuss if you would like to meet again. The first session is 50 minutes and charged at the normal rate.

Qualifications:

FdSc Counselling | University of Greenwich 

CACHE Level 3 Award in Counselling Skills and Theory

CACHE Level 2 Award in Helping Skills

NCFE Level 1 Award in Interpersonal Skills

Certificate in Online and Telephone Counselling

Certificate in Acceptance and Commitment Therapy (ACT)

I work face-to-face and online via the Zoom platform and by telephone both of which are secure and confidential. 

Reach out to get your free 30-minute phone consultation by dropping me an email at: suecounselling@protonmail.com or filling in the contact form on my website: www.sueraymondcounselling.com.

We will then be able to arrange a convenient time for our introductory phone consultation. If you are ready to take the next step, contact me now - I look forward to speaking with you.