Online or phone sessions.

Tuesday to Friday, 8:00 am – 3:30 pm.

Free 30-minute initial call to see if working together is a good fit.

£65-£80 per hour (*sliding scale) 60 minutes

*My fee is on a sliding scale, and I invite you to select the fee that fits you without any need to explain

Hi, I’m Laura, an experienced Íø±¬ÃÅ-registered therapist working with individuals online or over the phone.

I offer Person-Centred Therapy and Internal Family Systems (IFS) Therapy, integrating insights from a range of therapeutic approaches to support you compassionately and non-judgmentally.

I appreciate the uniqueness of each person and their experiences, and I welcome you, in your light and your shadow, whatever journey you have taken to get here.

My approach is humanistic, open-hearted and creative, queer- and trans-affirmative, culturally aware, and grounded in kindness and respect.

I also take a holistic approach. Considering both the body and the mind can be helpful for those whose bodies are a place of anxiety (for those experiencing change, physical illness, or low self-confidence, to name but a few).

Ideas from neuroscience, philosophy, mindfulness, neurolinguistics, and Jungian concepts (like how we experience our dreams) also weave into my practice. I am deeply fascinated by archetypes, mythology, folklore, and our connections to land and place.

Person-Centred Therapy

Here, you’ll find a compassionate and non-judgmental space to explore your thoughts, feelings, and relationships (with yourself and others). We’ll move at your pace, exploring what’s alive for you in the here and now, as well as your past experiences. Our sessions will support you in nurturing your self-worth, navigating challenges, and building deeper connections.

Internal Family Systems (IFS) Therapy

IFS is a gentle yet powerful way of exploring the many layers of your inner world. Some parts protect, some carry pain, some hold strong emotions. In IFS sessions, we’ll meet these parts with curiosity and compassion, helping you connect with your calm, wise Self. We'll take the time to notice what your parts are carrying or holding (past or present), and find clarity, strength and empowerment through our work.

What I offer in our work together

I welcome anyone looking for short or long-term sessions, whether you are arriving with a specific situation you’d like to talk through or are looking to better understand yourself or your identity. Drawing from over 3000 hours of client sessions, I have experience supporting people navigating:

• Anxiety, stress, panic attacks, social anxiety, health anxiety, work-related stress, climate and eco-anxiety
• Depression, feeling sad, burnout, loneliness, low self-esteem, low self-confidence, suicidal thoughts
• Trauma, loss, grief or bereavement, major life transitions
• Relationship difficulties, family issues, affairs, endings, and separation
• Domestic abuse, sexual assault
• Anger, dissociation, perfectionism, jealousy
• Neurodiversity, ADHD, Autism
• Body Dysmorphic Disorder (BDD), Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD)
• Chronic illness, pain management, Chronic fatigue syndrome/ME, cancer
• Non-monogamy, queer, LGBTQIA+ experiences (including gender dysphoria), feminism/feminist
• Pregnancy, miscarriage, infertility, fertility, postnatal depression, birth, abortion, baby loss
• Spirituality

Íø±¬ÃÅ

I understand how important it is to feel at ease with your therapist and to be able to build a trusting relationship. For this reason, I offer a free 30-minute initial call where we can connect, talk about what you're looking for, and see whether working together would be a good fit for you.

You are very welcome to contact me on 07983 344 856, by email, or through my website.

Sometimes, my replies may inadvertently go to your junk or spam folder. If you don't hear from me within 48 hours of reaching out, please check those folders to see if my reply is there!

Online or phone sessions.

Tuesday to Friday, 8:00 am – 3:30 pm.

Free 30-minute initial call to see if working together is a good fit.

£65-£80 per hour (*sliding scale) 60 minutes

*My fee is on a sliding scale, and I invite you to select the fee that fits you without any need to explain.

Hi, I’m Laura, an experienced Íø±¬ÃÅ-registered therapist working with individuals online or over the phone.

I offer Person-Centred Therapy and Internal Family Systems (IFS) Therapy, integrating insights from a range of therapeutic approaches to support you compassionately and non-judgmentally.

I appreciate the uniqueness of each person and their experiences, and I welcome you, in your light and your shadow, whatever journey you have taken to get here.

My approach is humanistic, open-hearted and creative, queer- and trans-affirmative, culturally aware, and grounded in kindness and respect.

I also take a holistic approach. Considering both the body and the mind can be helpful for those whose bodies are a place of anxiety (for those experiencing change, physical illness, or low self-confidence, to name but a few).

Ideas from neuroscience, philosophy, mindfulness, neurolinguistics, and Jungian concepts (like how we experience our dreams) also weave into my practice. I am deeply fascinated by archetypes, mythology, folklore, and our connections to land and place.

Person-Centred Therapy

Here, you’ll find a compassionate and non-judgmental space to explore your thoughts, feelings, and relationships (with yourself and others). We’ll move at your pace, exploring what’s alive for you in the here and now, as well as your past experiences. Our sessions will support you in nurturing your self-worth, navigating challenges, and building deeper connections.

Internal Family Systems (IFS) Therapy

IFS is a gentle yet powerful way of exploring the many layers of your inner world. Some parts protect, some carry pain, some hold strong emotions. In IFS sessions, we’ll meet these parts with curiosity and compassion, helping you connect with your calm, wise Self. We'll take the time to notice what your parts are carrying or holding (past or present), and find clarity, strength and empowerment through our work.

What I offer in our work together

I welcome anyone looking for short or long-term sessions, whether you are arriving with a specific situation you’d like to talk through or are looking to better understand yourself or your identity. Drawing from over 3000 hours of client sessions, I have experience supporting people navigating:

Anxiety, stress, panic attacks, social anxiety, health anxiety, work-related stress, climate and eco-anxiety

Depression, feeling sad, burnout, loneliness, low self-esteem, low self-confidence, suicidal thoughts

Trauma, loss, grief or bereavement, major life transitions

Relationship difficulties, family issues, affairs, endings, and separation

Domestic abuse, sexual assault

Anger, dissociation, perfectionism, jealousy

Neurodiversity, ADHD, Autism

Body Dysmorphic Disorder (BDD), Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD)

Chronic illness, pain management, Chronic fatigue syndrome/ME, cancer

Non-monogamy, queer, LGBTQIA+ experiences (including gender dysphoria), feminism/feminist

Pregnancy, miscarriage, infertility, fertility, postnatal depression, birth, abortion, baby loss

Spirituality

Íø±¬ÃÅ

I understand how important it is to feel at ease with your therapist and to be able to build a trusting relationship. For this reason, I offer a free 30-minute initial call where we can connect, talk about what you're looking for, and see whether working together would be a good fit for you.

You are very welcome to contact me on 07983 344 856, by email, or through my website.

Sometimes, my replies may inadvertently go to your junk or spam folder. If you don't hear from me within 48 hours of reaching out, please check those folders to see if my reply is there!

Online or phone sessions.

Tuesday to Friday, 8:00 am – 3:30 pm.

Free 30-minute initial call to see if working together is a good fit.

£65-£80 per hour (*sliding scale) 60 minutes

*My fee is on a sliding scale, and I invite you to select the fee that fits you without any need to explain.

Hi, I’m Laura, an experienced Íø±¬ÃÅ-registered therapist working with individuals online or over the phone.

I offer Person-Centred Therapy and Internal Family Systems (IFS) Therapy, integrating insights from a range of therapeutic approaches to support you compassionately and non-judgmentally.

I appreciate the uniqueness of each person and their experiences, and I welcome you, in your light and your shadow, whatever journey you have taken to get here.

My approach is humanistic, open-hearted and creative, queer- and trans-affirmative, culturally aware, and grounded in kindness and respect.

I also take a holistic approach. Considering both the body and the mind can be helpful for those whose bodies are a place of anxiety (for those experiencing change, physical illness, or low self-confidence, to name but a few).

Ideas from neuroscience, philosophy, mindfulness, neurolinguistics, and Jungian concepts (like how we experience our dreams) also weave into my practice. I am deeply fascinated by archetypes, mythology, folklore, and our connections to land and place.

Person-Centred Therapy

Here, you’ll find a compassionate and non-judgmental space to explore your thoughts, feelings, and relationships (with yourself and others). We’ll move at your pace, exploring what’s alive for you in the here and now, as well as your past experiences. Our sessions will support you in nurturing your self-worth, navigating challenges, and building deeper connections.

Internal Family Systems (IFS) Therapy

IFS is a gentle yet powerful way of exploring the many layers of your inner world. Some parts protect, some carry pain, some hold strong emotions. In IFS sessions, we’ll meet these parts with curiosity and compassion, helping you connect with your calm, wise Self. We'll take the time to notice what your parts are carrying or holding (past or present), and find clarity, strength and empowerment through our work.

What I offer in our work together

I welcome anyone looking for short or long-term sessions, whether you are arriving with a specific situation you’d like to talk through or are looking to better understand yourself or your identity. Drawing from over 3000 hours of client sessions, I have experience supporting people navigating:

Anxiety, stress, panic attacks, social anxiety, health anxiety, work-related stress, climate and eco-anxiety

Depression, feeling sad, burnout, loneliness, low self-esteem, low self-confidence, suicidal thoughts

Trauma, loss, grief or bereavement, major life transitions

Relationship difficulties, family issues, affairs, endings, and separation

Domestic abuse, sexual assault

Anger, dissociation, perfectionism, jealousy

Neurodiversity, ADHD, Autism

Body Dysmorphic Disorder (BDD), Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD)

Chronic illness, pain management, Chronic fatigue syndrome/ME, cancer

Non-monogamy, queer, LGBTQIA+ experiences (including gender dysphoria), feminism/feminist

Pregnancy, miscarriage, infertility, fertility, postnatal depression, birth, abortion, baby loss

Spirituality

Íø±¬ÃÅ

I understand how important it is to feel at ease with your therapist and to be able to build a trusting relationship. For this reason, I offer a free 30-minute initial call where we can connect, talk about what you're looking for, and see whether working together would be a good fit for you.

You are very welcome to contact me on 07983 344 856, by email, or through my website.

Sometimes, my replies may inadvertently go to your junk or spam folder. If you don't hear from me within 48 hours of reaching out, please check those folders to see if my reply is there!

Online or phone sessions.

Tuesday to Friday, 8:00 am – 3:30 pm.

Free 30-minute initial call to see if working together is a good fit.

£65-£80 per hour (*sliding scale) 60 minutes

*My fee is on a sliding scale, and I invite you to select the fee that fits you without any need to explain.

Hi, I’m Laura, an experienced Íø±¬ÃÅ-registered therapist working with individuals online or over the phone.

I offer Person-Centred Therapy and Internal Family Systems (IFS) Therapy, integrating insights from a range of therapeutic approaches to support you compassionately and non-judgmentally.

I appreciate the uniqueness of each person and their experiences, and I welcome you, in your light and your shadow, whatever journey you have taken to get here.

My approach is humanistic, open-hearted and creative, queer- and trans-affirmative, culturally aware, and grounded in kindness and respect.

I also take a holistic approach. Considering both the body and the mind can be helpful for those whose bodies are a place of anxiety (for those experiencing change, physical illness, or low self-confidence, to name but a few).

Ideas from neuroscience, philosophy, mindfulness, neurolinguistics, and Jungian concepts (like how we experience our dreams) also weave into my practice. I am deeply fascinated by archetypes, mythology, folklore, and our connections to land and place.

Person-Centred Therapy

Here, you’ll find a compassionate and non-judgmental space to explore your thoughts, feelings, and relationships (with yourself and others). We’ll move at your pace, exploring what’s alive for you in the here and now, as well as your past experiences. Our sessions will support you in nurturing your self-worth, navigating challenges, and building deeper connections.

Internal Family Systems (IFS) Therapy

IFS is a gentle yet powerful way of exploring the many layers of your inner world. Some parts protect, some carry pain, some hold strong emotions. In IFS sessions, we’ll meet these parts with curiosity and compassion, helping you connect with your calm, wise Self. We'll take the time to notice what your parts are carrying or holding (past or present), and find clarity, strength and empowerment through our work.

What I offer in our work together

I welcome anyone looking for short or long-term sessions, whether you are arriving with a specific situation you’d like to talk through or are looking to better understand yourself or your identity. Drawing from over 3000 hours of client sessions, I have experience supporting people navigating:

Anxiety, stress, panic attacks, social anxiety, health anxiety, work-related stress, climate and eco-anxiety

Depression, feeling sad, burnout, loneliness, low self-esteem, low self-confidence, suicidal thoughts

Trauma, loss, grief or bereavement, major life transitions

Relationship difficulties, family issues, affairs, endings, and separation

Domestic abuse, sexual assault

Anger, dissociation, perfectionism, jealousy

Neurodiversity, ADHD, Autism

Body Dysmorphic Disorder (BDD), Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD)

Chronic illness, pain management, Chronic fatigue syndrome/ME, cancer

Non-monogamy, queer, LGBTQIA+ experiences (including gender dysphoria), feminism/feminist

Pregnancy, miscarriage, infertility, fertility, postnatal depression, birth, abortion, baby loss

Spirituality

I understand how important it is to feel at ease with your therapist and to be able to build a trusting relationship. For this reason, I offer a free 30-minute initial call where we can connect, talk about what you're looking for, and see whether working together would be a good fit for you.

You are very welcome to contact me on 07983 344 856, by email, or through my website.

Sometimes, my replies may inadvertently go to your junk or spam folder. If you don't hear from me within 48 hours of reaching out, please check those folders to see if my reply is there!

Online or phone sessions.

Tuesday to Friday, 8:00 am – 3:30 pm.

Free 30-minute initial call to see if working together is a good fit.

£65-£80 per hour (*sliding scale) 60 minutes

*My fee is on a sliding scale, and I invite you to select the fee that fits you without any need to explain.

Hi, I’m Laura, an experienced Íø±¬ÃÅ-registered therapist working with individuals online or over the phone.

I offer Person-Centred Therapy and Internal Family Systems (IFS) Therapy, integrating insights from a range of therapeutic approaches to support you compassionately and non-judgmentally.

I appreciate the uniqueness of each person and their experiences, and I welcome you, in your light and your shadow, whatever journey you have taken to get here.

My approach is humanistic, open-hearted and creative, queer- and trans-affirmative, culturally aware, and grounded in kindness and respect.

I also take a holistic approach. Considering both the body and the mind can be helpful for those whose bodies are a place of anxiety (for those experiencing change, physical illness, or low self-confidence, to name but a few).

Ideas from neuroscience, philosophy, mindfulness, neurolinguistics, and Jungian concepts (like how we experience our dreams) also weave into my practice. I am deeply fascinated by archetypes, mythology, folklore, and our connections to land and place.

Person-Centred Therapy

Here, you’ll find a compassionate and non-judgmental space to explore your thoughts, feelings, and relationships (with yourself and others). We’ll move at your pace, exploring what’s alive for you in the here and now, as well as your past experiences. Our sessions will support you in nurturing your self-worth, navigating challenges, and building deeper connections.

Internal Family Systems (IFS) Therapy

IFS is a gentle yet powerful way of exploring the many layers of your inner world. Some parts protect, some carry pain, some hold strong emotions. In IFS sessions, we’ll meet these parts with curiosity and compassion, helping you connect with your calm, wise Self. We'll take the time to notice what your parts are carrying or holding (past or present), and find clarity, strength and empowerment through our work.

What I offer in our work together

I welcome anyone looking for short or long-term sessions, whether you are arriving with a specific situation you’d like to talk through or are looking to better understand yourself or your identity. Drawing from over 3000 hours of client sessions, I have experience supporting people navigating:

Anxiety, stress, panic attacks, social anxiety, health anxiety, work-related stress, climate and eco-anxiety

Depression, feeling sad, burnout, loneliness, low self-esteem, low self-confidence, suicidal thoughts

Trauma, loss, grief or bereavement, major life transitions

Relationship difficulties, family issues, affairs, endings, and separation

Domestic abuse, sexual assault

Anger, dissociation, perfectionism, jealousy

Neurodiversity, ADHD, Autism

Body Dysmorphic Disorder (BDD), Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD)

Chronic illness, pain management, Chronic fatigue syndrome/ME, cancer

Non-monogamy, queer, LGBTQIA+ experiences (including gender dysphoria), feminism/feminist

Pregnancy, miscarriage, infertility, fertility, postnatal depression, birth, abortion, baby loss

Spirituality

I understand how important it is to feel at ease with your therapist and to be able to build a trusting relationship. For this reason, I offer a free 30-minute initial call where we can connect, talk about what you're looking for, and see whether working together would be a good fit for you.

You are very welcome to contact me on 07983 344 856, by email, or through my website.

Sometimes, my replies may inadvertently go to your junk or spam folder. If you don't hear from me within 48 hours of reaching out, please check those folders to see if my reply is there!

Level 6 supervision trainee offering warm, collaborative online sessions for reflection, growth, and ethical practice. 

Online or phone sessions.

Tuesday to Friday, 8:00 am – 3:30 pm.

Free 30-minute initial call to see if working together is a good fit.

I offer a welcoming online supervision space to thoughtfully explore the experiences and dynamics of your counselling practice. Our sessions are shaped by what you bring, supporting reflection, insight, and ethical practice.

My approach is humanistic and Person-Centred, integrating relational, trauma-informed, and evidence-based practices, as well as mindfulness, creativity, and philosophy.

I draw on frameworks such as the Seven-Eyed Model and the Integrative Developmental Model, and welcome both trainees and experienced practitioners. I value curiosity and reflection, aiming to create a space where you can bring your whole self without fear of judgment.

I am completing a Level 6 Certificate in Counselling Supervision (including Online & Telephone Supervision) and have been signed off as fit to practice. From December 2024, I am offering sessions at a reduced fee of £50 per hour while I complete my training hours.

My supervision sessions are collaborative and reflective, focusing on your professional development, ethical decision-making, and personal growth within your practice.

Your first supervision session will give us an opportunity to connect, discuss your supervision needs, and explore how I can best support your growth as a practitioner. This initial session is a space to set intentions for our work together and ensure a good fit.