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If you make contact by email I will always respond within 24 hours, please check your spam folders, My emails dont always arrive in your inbox unfortunately. 

I work from Monday to Thursday. Morning/Afternoon and Early Evening. 

In person and online. 

 I offer a safe place where you can be heard without judgement or expectation. I understand It can be hard to put what you are feeling into words, but with the right support, I can help you explore your emotions to make positive changes going forward.

I am a psychodynamically trained counsellor that can bring a range of techniques depending on what you may need.  

I have experience working with depression and anxiety, infidelity, attachment, loss, trauma, difficult family dynamics and implementing boundaries, work stress, managing health concerns and illness, abuse and suicidal ideation. 

I am also a Counselling Tutor, teaching in the Adult Education dept at Hills Rd 6th form college in Cambridge.  I offer student rates to trainee counsellors and those on a very low income/Students . 

If you make contact by email I will always respond within 24 hours, please check your spam folders, My emails dont always arrive in your inbox unfortunately.

I work from Monday to Thursday. Morning/Afternoon and Early Evening.

In person and online. 

Counselling in a Safe, Confidential Space

I offer a safe and supportive environment where you can be heard without judgement or expectation. Many people find it difficult to put their feelings into words鈥攖ogether, we can explore your emotions and work towards positive, lasting change.

Whether you are facing long-standing issues or a current personal difficulty, counselling can help you to:

-Understand and manage overwhelming feelings

-Break unhelpful patterns of behaviour

-Develop coping skills and resilience

-Improve relationships with yourself and others

Why People Seek Counselling

People choose to see a counsellor for many reasons, including:

-Stress, anxiety, or panic attacks

-Depression or low mood

-Loss of identity or isolation

-Bereavement, divorce, or redundancy

-Relationship difficulties

-Workplace stress and career pressures

-Low self-esteem and lack of confidence

-Self-destructive behaviours (alcohol, food, spending, self-harm)

If you are experiencing challenges such as these, therapy can help you gain new perspectives and clarity.

Counselling Options

Face-to-face counselling in Bourn / Longstowe, South Cambridgeshire

Online counselling available nationwide 

Sessions are confidential and tailored to your needs. The therapeutic process can help you explore your feelings safely and develop healthier ways of coping with life鈥檚 challenges.

Take the First Step

Deciding to start counselling can feel daunting, but it may also be the most important step towards change. I offer a free initial chat by phone or email so you can ask questions and see if counselling feels right for you.

馃搷 Location: Bourn / Longstowe, South Cambridgeshire

馃摟 Email: [info@janthomsontherapy.co.uk]

馃摓 Phone: [07725 993409] Call ot text 

I will respond within 24 hours.

We can arrange a mutually convenient time to have a free online or telephone 15 minute chat to see if we can work together and if you feel I would be the right fit in your journey to well-being. 

Please do get in touch by email, phone or text and I will respond within 24 hours. 

I am able to offer face to face counselling as well as online sessions using Zoom,  This is a secure platform that is HIPP compliant.