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Hello, 

I have availability Monday, Tuesday and Wednesday Daytime and some evening sessions are currently open.

We can work together face to face, walk and talk, online or by phone. The work can be long or short term depending on your requirements. 

I can offer person centred and also solution focused therapy, my practice is autism and adhd informed.

covering areas

 Relationships

Depression

Anxiety

Stress

Health issues

Low self esteem

ADHD & Autism

You can expect a warm welcome and a confidential counselling service where my aim is to help you feel heard and find your voice. Life can be hard sometimes and knowing where to turn to explore challenges can be difficult, you may not want to confide in family or friends and this is where working with a counsellor can be hugely beneficial, I can help you explore how you are feeling and empower you to work towards your goals in a caring environment most importantly without prejudice or judgement.

You are at the centre of our  work together. 

You've got as far as booking a first session to explore your challenges , but what can you expect? what's going to happen? what if it's all a bit much?

We will meet as we have organised, online, in person or on the phone (I will call you), firstly I will go over the contract to see if you have any questions that need answering, I will then ask you some questions about why you have come for counselling and the issues you are experiencing, this is known as an assessment but there are no right or wrong answers, the idea is to find out a little bit about you and what you are experiencing, it also gives you the opportunity to decide if you think you will be comfortable working with me.

We will take this part slowly so as not to overwhelm you, and if you become emotional for whatever reason that is ok too, sometimes just getting to the first session can be a bit of a journey, but you've done one of the most difficult parts.