Íø±¬ÃÅ

Tuesdays: 9:30am-8:30pm

Wednesdays: 9:30am-8:30pm

Thursdays: 11:30am-9:45pm

Fridays: 10am-12:30pm

As a holistic psychotherapist. I offer a warm, supportive, one-to-one therapy to adults navigating their relationships, trauma, anxiety or depression. I use therapies that enhance work at a deeper level, helping you reach the emotional roots of present difficulties and create lasting change.

I provide online therapy in Oxford. 

I offer a warm, supportive holding space to explore difficult thoughts and feelings.

Through guided exploration we deepen our understanding and work through emotional and relational patterns. I support you to resolve inner conflicts, recover from painful past experiences, freeing you to live more fully.

I can support you with:

• Emotional regulation.
• Moving away from patterns, such as people pleasing, withdrawing, emotional numbing, or reactivity, into self-affirming ways of coping.
• Healing and recovering from painful past experiences.
• Relationship difficulties.
• Self-esteem, personal growth.

Free Initial Consultation

I offer a free 20 minute consultation to explore what brings you to therapy, and whether sessions with me might help. Please send me a message and we’ll book in a call.

I’m an experienced psychotherapist and counsellor registered with the Íø±¬ÃÅ, and I hold a Masters in Counselling with distinction from Abertay University.

After completing further professional training I integrate Emotion-focused therapy, Emotionally-focused therapy for individuals and Psychodynamic psychotherapy, alongside techniques from Internal family systems and Inner child therapy, to offer you a highly effective and responsive therapy.

These therapies enhance work at a deeper level, helping you reach the emotional roots of current difficulties and create lasting change.

I’m a qualified yoga teacher and holistic practitioner with over 17 years of experience working one-to-one with clients to enhance their vitality and well-being.

My first session is a free 20 minute consultation to explore what brings you to therapy, and whether sessions with me might help. Please send me a message and we’ll book in a call.

*Currently accepting new clients*

I offer Online Therapy in Bristol.

Have you lost yourself in relationships? Do you feel like you are walking on eggshells, trying not to lash out, or people pleasing? This can feel very painful, and it’s a common experience. Unfortunately, many people learn to betray themselves in relationships. This can lead to poor self-esteem, insecurities and emptiness, which can cause more anxiety.

I combine effective therapies called Emotion-Focused Therapy (EFT), Emotionally-focused therapy (EFIT), Internal Family Systems (IFS) and Inner Child Therapy. It helps you to understand yourself and have happier relationships. We’ll work through your patterns, heal emotional wounds and I’ll help you learn new ways of coping. Individuals who complete this process often come out seeing themselves differently. Not only will you develop new emotional skills, but you’ll feel more secure within yourself and valued within your relationships.

My aim is to create a sanctuary where you can fully be yourself. I’m warm and empathic yet know when to gently challenge you, so you can grow. As a psychotherapist and holistic practitioner, I’ve worked with many individuals struggling with emotional and relational issues. My passion is helping individuals to find themselves again, so they can feel more fully alive within themselves and within their relationships. 

Call me today for a free consultation and we’ll get started on our journey together!

Qualifications

MSc Counselling with distinction, Abertay University

Emotion-Focused Therapy Level 2, International Society of Emotion-Focused Therapy (ISEFT)

Emotion-Focused Therapy Level 1, Canterbury Christ Church University

Advanced EFT Empathy Training, Prof. Robert Elliot, The Insight Center

Working with Anger and Shame, Prof. Les Greenberg, The Insight Center

Emotionally-focused Therapy Level 2, Internation Centre for Excellence in Emotionally Focused Therapy (ICEEFT)

Emotionally-focused Therapy Level 1, Internation Centre for Excellence in Emotionally Focused Therapy (ICEEFT)

Advanced Workshop in Clinical Applications of Internal Family Systems (IFS), PESI

Core training in Pluralistic Psychotherapy, Person-Centred Therapy, Existential Therapy and the Psychodynamic approach.

Qualified Yoga Teacher, Holistic Therapist, and Mindfulness Coach.

Additional Training

I’m passionate about helping individuals live happy and fulfilling lives. As a yoga teacher and ayurvedic practitioner, I worked with many individuals and groups to connect more deeply with their inner selves, develop mental clarity, and enhance their emotional resilience.

Beginning therapy can feel overwhelming. I offer a free 30 minute consultation which will help you decide if you’d like to work together. We can discuss what brings you to therapy and the outcomes you’d like to achieve, and you can ask me any questions you might have.

Tuesdays: 9:30am-8:30pm

Wednesdays: 9:30am-8:30pm

Thursdays: 11:30am-9:45pm

Fridays: 10am-12:30pm

As a holistic psychotherapist. I offer a warm, supportive, one-to-one therapy to adults navigating their relationships, trauma, anxiety or depression. I use therapies that enhance work at a deeper level, helping you reach the emotional roots of present difficulties and create lasting change.

I provide online therapy in Manchester. 

I offer a warm, supportive holding space to explore difficult thoughts and feelings.

Through guided exploration we deepen our understanding and work through emotional and relational patterns. I support you to resolve inner conflicts, recover from painful past experiences, freeing you to live more fully.

I can support you with:

• Emotional regulation.
• Moving away from patterns, such as people pleasing, withdrawing, emotional numbing, or reactivity, into self-affirming ways of coping.
• Healing and recovering from painful past experiences.
• Relationship difficulties.
• Self-esteem, personal growth.

Free Initial Consultation

I offer a free 20 minute consultation to explore what brings you to therapy, and whether sessions with me might help. Please send me a message and we’ll book in a call.

I’m an experienced psychotherapist and counsellor registered with the Íø±¬ÃÅ, and I hold a Masters in Counselling with distinction from Abertay University.

After completing further professional training I integrate Emotion-focused therapy, Emotionally-focused therapy for individuals and Psychodynamic psychotherapy, alongside techniques from Internal family systems and Inner child therapy, to offer you a highly effective and responsive therapy.

These therapies enhance work at a deeper level, helping you reach the emotional roots of current difficulties and create lasting change.

I’m a qualified yoga teacher and holistic practitioner with over 17 years of experience working one-to-one with clients to enhance their vitality and well-being.

My first session is a free 20 minute consultation to explore what brings you to therapy, and whether sessions with me might help. Please send me a message and we’ll book in a call.

Tuesdays: 9:30am - 8:30pm

Wednesdays: 9:30am-8:30pm

Thursdays: 11:30am-8:45pm

Fridays: 10am-12:15pm

As a holistic psychotherapist. I offer a warm, supportive, one-to-one therapy to adults navigating their relationships, trauma, anxiety or depression. I use therapies that enhance work at a deeper level, helping you reach the emotional roots of present difficulties and create lasting change.

I provide in-person therapy in Exeter and online therapy UK-wide.

I offer a warm, supportive holding space to explore difficult thoughts and feelings.

Through guided exploration we deepen our understanding and work through emotional and relational patterns. I support you to resolve inner conflicts, recover from painful past experiences, freeing you to live more fully.

I can support you with:

• Emotional regulation.
• Moving away from patterns, such as people pleasing, withdrawing, emotional numbing, or reactivity, into self-affirming ways of coping.
• Healing and recovering from painful past experiences.
• Relationship difficulties.
• Self-esteem, personal growth.

Free Introductory Call

I offer a free 20 minute consultation to explore what brings you to therapy, and whether sessions with me might help. Please send me a message and we’ll book in a call.

I’m an experienced psychotherapist and counsellor registered with the Íø±¬ÃÅ, and I hold a Masters in Counselling with distinction from Abertay University.

After completing further professional training I integrate Emotion-focused therapy, Emotionally-focused therapy for individuals, Psychodynamic psychotherapy, Internal family systems and Inner child therapy, to offer you a highly effective and responsive therapy.

These therapies enhance work at a deeper level, helping you reach the emotional roots of current difficulties and create lasting change.

I’m a qualified yoga teacher and holistic practitioner with over 17 years of experience working one-to-one with clients to enhance their vitality and well-being.

My first session is a free 20 minute consultation to explore what brings you to therapy, and whether sessions with me might help. Please send me a message and we’ll book in a call.

Tuesdays: 9:30am-8:30pm

Wednesdays: 9:30am-8:30pm

Thursdays: 11:30am-9:45pm

Fridays: 10am-12:30pm

As a holistic psychotherapist. I offer a warm, supportive, one-to-one therapy to adults navigating their relationships, trauma, anxiety or depression. I use therapies that enhance work at a deeper level, helping you reach the emotional roots of present difficulties and create lasting change.

I provide online therapy in Bristol.

I offer a warm, supportive holding space to explore difficult thoughts and feelings.

Through guided exploration we deepen our understanding and work through emotional and relational patterns. I support you to resolve inner conflicts, recover from painful past experiences, freeing you to live more fully.

I can support you with:

• Emotional regulation.
• Moving away from patterns, such as people pleasing, withdrawing, emotional numbing, or reactivity, into self-affirming ways of coping.
• Healing and recovering from painful past experiences.
• Relationship difficulties.
• Self-esteem, personal growth.

Free Introductory Call

I offer a free 20 minute consultation to explore what brings you to therapy, and whether sessions with me might help. Please send me a message and we’ll book in a call.

I’m an experienced psychotherapist and counsellor registered with the Íø±¬ÃÅ, and I hold a Masters in Counselling with distinction from Abertay University.

After completing further professional training I integrate Emotion-focused therapy, Emotionally-focused therapy for individuals and Psychodynamic psychotherapy, alongside techniques from Internal family systems and Inner child therapy, to offer you a highly effective and responsive therapy.

These therapies enhance work at a deeper level, helping you reach the emotional roots of current difficulties and create lasting change.

I’m a qualified yoga teacher and holistic practitioner with over 17 years of experience working one-to-one with clients to enhance their vitality and well-being.

My first session is a free 20 minute consultation to explore what brings you to therapy, and whether sessions with me might help. Please send me a message and we’ll book in a call.

Tuesdays: 9:30am-8:30pm

Wednesdays: 9:30am-8:30pm

Thursdays: 11:30am-9:45pm

Fridays: 10am-12:30pm

As a holistic psychotherapist. I offer a warm, supportive, one-to-one therapy to adults navigating their relationships, trauma, anxiety or depression. I use therapies that enhance work at a deeper level, helping you reach the emotional roots of present difficulties and create lasting change.

I provide online therapy in Liverpool. 

I offer a warm, supportive holding space to explore difficult thoughts and feelings.

Through guided exploration we deepen our understanding and work through emotional and relational patterns. I support you to resolve inner conflicts, recover from painful past experiences, freeing you to live more fully.

I can support you with:

• Emotional regulation.
• Moving away from patterns, such as people pleasing, withdrawing, emotional numbing, or reactivity, into self-affirming ways of coping.
• Healing and recovering from painful past experiences.
• Relationship difficulties.
• Self-esteem, personal growth.

Free Initial Consultation

I offer a free 20 minute consultation to explore what brings you to therapy, and whether sessions with me might help. Please send me a message and we’ll book in a call.

I’m an experienced psychotherapist and counsellor registered with the Íø±¬ÃÅ, and I hold a Masters in Counselling with distinction from Abertay University.

After completing further professional training I integrate Emotion-focused therapy, Emotionally-focused therapy for individuals and Psychodynamic psychotherapy, alongside techniques from Internal family systems and Inner child therapy, to offer you a highly effective and responsive therapy.

These therapies enhance work at a deeper level, helping you reach the emotional roots of current difficulties and create lasting change.

I’m a qualified yoga teacher and holistic practitioner with over 17 years of experience working one-to-one with clients to enhance their vitality and well-being.

My first session is a free 20 minute consultation to explore what brings you to therapy, and whether sessions with me might help. Please send me a message and we’ll book in a call.