Íø±¬ÃÅ

*Currently accepting new clients*

I offer Online Therapy in Bournemouth.

Have you lost yourself in relationships? Do you feel like you are walking on eggshells, trying not to lash out, or people pleasing? This can feel very painful, and it’s a common experience. Unfortunately, many people learn to betray themselves in relationships. This can lead to poor self-esteem, insecurities and emptiness, which can cause more anxiety.

I combine effective therapies called Emotion-Focused Therapy (EFT), Emotionally-focused therapy (EFIT), Internal Family Systems (IFS) and Inner Child Therapy. It helps you to understand yourself and have happier relationships. We’ll work through your patterns, heal emotional wounds and I’ll help you learn new ways of coping. Individuals who complete this process often come out seeing themselves differently. Not only will you develop new emotional skills, but you’ll feel more secure within yourself and valued within your relationships.

My aim is to create a sanctuary where you can fully be yourself. I’m warm and empathic yet know when to gently challenge you, so you can grow. As a psychotherapist and holistic practitioner, I’ve worked with many individuals struggling with emotional and relational issues. My passion is helping individuals to find themselves again, so they can feel more fully alive within themselves and within their relationships. 

Call me today for a free consultation and we’ll get started on our journey together!

Qualifications:

MSc Counselling with distinction, Abertay University

Emotion-Focused Therapy Level 2, International Society of Emotion-Focused Therapy (ISEFT)

Emotion-Focused Therapy Level 1, Canterbury Christ Church University

Advanced EFT Empathy Training, Prof. Robert Elliot, The Insight Center

Working with Anger and Shame, Prof. Les Greenberg, The Insight Center

Emotionally-focused Therapy Level 2, Internation Centre for Excellence in Emotionally Focused Therapy (ICEEFT)

Emotionally-focused Therapy Level 1, Internation Centre for Excellence in Emotionally Focused Therapy (ICEEFT)

Advanced Workshop in Clinical Applications of Internal Family Systems (IFS), PESI

Core training in Pluralistic Psychotherapy, Person-Centred Therapy, Existential Therapy and the Psychodynamic approach.

Qualified Yoga Teacher, Holistic Therapist, and Mindfulness Coach.

Additional Training:

I’m passionate about helping individuals live happy and fulfilling lives. As a yoga teacher and ayurvedic practitioner, I worked with many individuals and groups to connect more deeply with their inner selves, develop mental clarity, and enhance their emotional resilience.

*Currently accepting new clients*

I offer Online Therapy in Bath.

Have you lost yourself in relationships? Do you feel like you are walking on eggshells, trying not to lash out, or people pleasing? This can feel very painful, and it’s a common experience. Unfortunately, many people learn to betray themselves in relationships. This can lead to poor self-esteem, insecurities and emptiness, which can cause more anxiety.

I combine effective therapies called Emotion-Focused Therapy (EFT), Emotionally-focused therapy (EFIT), Internal Family Systems (IFS) and Inner Child Therapy. It helps you to understand yourself and have happier relationships. We’ll work through your patterns, heal emotional wounds and I’ll help you learn new ways of coping. Individuals who complete this process often come out seeing themselves differently. Not only will you develop new emotional skills, but you’ll feel more secure within yourself and valued within your relationships.

My aim is to create a sanctuary where you can fully be yourself. I’m warm and empathic yet know when to gently challenge you, so you can grow. As a psychotherapist and holistic practitioner, I’ve worked with many individuals struggling with emotional and relational issues. My passion is helping individuals to find themselves again, so they can feel more fully alive within themselves and within their relationships. 

Call me today for a free consultation and we’ll get started on our journey together!

Qualifications:

MSc Counselling with distinction, Abertay University

Emotion-Focused Therapy Level 2, International Society of Emotion-Focused Therapy (ISEFT)

Emotion-Focused Therapy Level 1, Canterbury Christ Church University

Advanced EFT Empathy Training, Prof. Robert Elliot, The Insight Center

Working with Anger and Shame, Prof. Les Greenberg, The Insight Center

Emotionally-focused Therapy Level 2, Internation Centre for Excellence in Emotionally Focused Therapy (ICEEFT)

Emotionally-focused Therapy Level 1, Internation Centre for Excellence in Emotionally Focused Therapy (ICEEFT)

Advanced Workshop in Clinical Applications of Internal Family Systems (IFS), PESI

Core training in Pluralistic Psychotherapy, Person-Centred Therapy, Existential Therapy and the Psychodynamic approach.

Qualified Yoga Teacher, Holistic Therapist, and Mindfulness Coach.

Additional Training:

I’m passionate about helping individuals live happy and fulfilling lives. As a yoga teacher and ayurvedic practitioner, I worked with many individuals and groups to connect more deeply with their inner selves, develop mental clarity, and enhance their emotional resilience.

Beginning therapy can feel overwhelming. I offer a free 30 minute consultation which will help you decide if you’d like to work together. We can discuss what brings you to therapy and the outcomes you’d like to achieve, and you can ask me any questions you might have.

*Currently accepting new clients*

I offer Online Therapy in Bristol.

Have you lost yourself in relationships? Do you feel like you are walking on eggshells, trying not to lash out, or people pleasing? This can feel very painful, and it’s a common experience. Unfortunately, many people learn to betray themselves in relationships. This can lead to poor self-esteem, insecurities and emptiness, which can cause more anxiety.

I combine effective therapies called Emotion-Focused Therapy (EFT), Emotionally-focused therapy (EFIT), Internal Family Systems (IFS) and Inner Child Therapy. It helps you to understand yourself and have happier relationships. We’ll work through your patterns, heal emotional wounds and I’ll help you learn new ways of coping. Individuals who complete this process often come out seeing themselves differently. Not only will you develop new emotional skills, but you’ll feel more secure within yourself and valued within your relationships.

My aim is to create a sanctuary where you can fully be yourself. I’m warm and empathic yet know when to gently challenge you, so you can grow. As a psychotherapist and holistic practitioner, I’ve worked with many individuals struggling with emotional and relational issues. My passion is helping individuals to find themselves again, so they can feel more fully alive within themselves and within their relationships. 

Call me today for a free consultation and we’ll get started on our journey together!

Qualifications

MSc Counselling with distinction, Abertay University

Emotion-Focused Therapy Level 2, International Society of Emotion-Focused Therapy (ISEFT)

Emotion-Focused Therapy Level 1, Canterbury Christ Church University

Advanced EFT Empathy Training, Prof. Robert Elliot, The Insight Center

Working with Anger and Shame, Prof. Les Greenberg, The Insight Center

Emotionally-focused Therapy Level 2, Internation Centre for Excellence in Emotionally Focused Therapy (ICEEFT)

Emotionally-focused Therapy Level 1, Internation Centre for Excellence in Emotionally Focused Therapy (ICEEFT)

Advanced Workshop in Clinical Applications of Internal Family Systems (IFS), PESI

Core training in Pluralistic Psychotherapy, Person-Centred Therapy, Existential Therapy and the Psychodynamic approach.

Qualified Yoga Teacher, Holistic Therapist, and Mindfulness Coach.

Additional Training

I’m passionate about helping individuals live happy and fulfilling lives. As a yoga teacher and ayurvedic practitioner, I worked with many individuals and groups to connect more deeply with their inner selves, develop mental clarity, and enhance their emotional resilience.

Beginning therapy can feel overwhelming. I offer a free 30 minute consultation which will help you decide if you’d like to work together. We can discuss what brings you to therapy and the outcomes you’d like to achieve, and you can ask me any questions you might have.

*Currently accepting new clients*

I offer face-to-face therapy in Exeter (nearby Exeter Cathedral), as well as Online Therapy.

Have you lost yourself in relationships? Do you feel like you are walking on eggshells, trying not to lash out, or people pleasing? This can feel very painful, and it’s a common experience. Unfortunately, many people learn to betray themselves in relationships. This can lead to poor self-esteem, insecurities and emptiness, which can cause more anxiety.

I combine effective therapies called Emotion-Focused Therapy (EFT), Emotionally-focused therapy (EFIT), Internal Family Systems (IFS) and Inner Child Therapy. It helps you to understand yourself and have happier relationships. We’ll work through your patterns, heal emotional wounds and I’ll help you learn new ways of coping. Individuals who complete this process often come out seeing themselves differently. Not only will you develop new emotional skills, but you’ll feel more secure within yourself and valued within your relationships.

My aim is to create a sanctuary where you can fully be yourself. I’m warm and empathic yet know when to gently challenge you, so you can grow. As a psychotherapist and holistic practitioner, I’ve worked with many individuals struggling with emotional and relational issues. My passion is helping individuals to find themselves again, so they can feel more fully alive within themselves and within their relationships. Call me today for a free consultation and we’ll get started on our journey together!

Qualifications:

MSc Counselling with distinction, Abertay University

Emotion-Focused Therapy Level 2, International Society of Emotion-Focused Therapy (ISEFT)

Emotion-Focused Therapy Level 1, Canterbury Christ Church University

Advanced EFT Empathy Training, Prof. Robert Elliot, The Insight Center

Working with Anger and Shame, Prof. Les Greenberg, The Insight Center

Emotionally-focused Therapy Level 2, Internation Centre for Excellence in Emotionally Focused Therapy (ICEEFT)

Emotionally-focused Therapy Level 1, Internation Centre for Excellence in Emotionally Focused Therapy (ICEEFT)

Advanced Workshop in Clinical Applications of Internal Family Systems (IFS), PESI

Core training in Pluralistic Psychotherapy, Person-Centred Therapy, Existential Therapy and the Psychodynamic approach.

Qualified Yoga Teacher, Holistic Therapist, and Mindfulness Coach.

Additional Training:

I’m passionate about helping individuals live happy and fulfilling lives. As a yoga teacher and ayurvedic practitioner, I worked with many individuals and groups to connect more deeply with their inner selves, develop mental clarity, and enhance their emotional resilience.

Beginning therapy can feel overwhelming. I offer a free 30 minute consultation which will help you decide if you’d like to work together. We can discuss what brings you to therapy and the outcomes you’d like to achieve, and you can ask me any questions you might have.