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 I'm an experienced counsellor with a BA (Hons) in Humanistic counselling, working with adults to support emotional wellbeing and personal development. I offer a warm, confidential space where you can explore your thoughts and feelings without fear of judgment.

Life can bring many challenges, such as trauma, anxiety, panic, stress, depression, and major life transitions. Whether you're coping with a relationship break-up, career change, bereavement, relocation, starting university, becoming an empty nester, retirement, or shifts in your sense of identity, it’s natural to feel overwhelmed or unsure. Reaching out for support during these times is a courageous and empowering step toward greater clarity and healing.

My approach combines talking therapy with elements of psychoeducation. This means we’ll explore your experiences in depth, while also building an understanding of how the brain and body respond to stress, trauma, and emotional patterns. Together, we can begin to make sense of how your past experiences may be influencing your present, and gently work towards reducing anxiety, increasing self-awareness and confidence, and creating space for meaningful, lasting change.

As the relationship between client and therapist is key, I offer a free 15 minute initial phone call or Zoom consultation to all new clients, to give us both the chance to see if we can work together.