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My own journey through life has brought me to this point where I am able to use my life experience and professional training to help others who suffer with a range of conditions from addiction & eating disorders to anxiety, depression, burnout and trauma. I have a holistic view of mental health and wellbeing. I work collaboratively with my clients using both counselling and coaching skills to help promote positive, lasting change.

I accept Bupa; Cigna; Vitality; WPA

I am a trauma-informed therapist (MÍø±¬ÃÅ) offering in-person and online therapy for adults and young people (13+). I specialise in eating disorders, addictions, compulsive behaviours, and trauma.

I support clients with binge eating, anorexia, bulimia, ARFID, body image concerns, alcohol and drug addiction, gambling, sex and porn addiction, CSBD, complex trauma (CPTSD), ADHD, and codependency.

My approach is integrative and flexible, drawing from CBT, DBT, ACT, psychodynamic therapy, inner child work, and motivational interviewing.

Since 2017 I have drawn on my own personal experience and training to support those I work with. My own journey through life has brought me to this point where I am able to use my life experience and training to help others.

I am also the founder of The Wellbeing & Recovery Collective (TWRC), a digital platform offering online group therapy and structured recovery programmes for Eating Disorders and Addictions .

I am a mental health and wellbeing campaigner, am an advocate for mental fitness and living a balanced life. If you or someone you know is struggling with poor mental health and wellbeing, addiction issues or an eating disorder please don’t hesitate to reach out.

Session 1 is a 15 to 30 minute "getting to know you" call or zoom session to see if we are the right fit. This session is Free of charge

My own journey through life has brought me to this point where I am able to use my life experience and professional training to help others who suffer with a range of conditions from addiction & eating disorders to anxiety, depression, burnout and trauma. I have a holistic view of mental health and wellbeing. I work collaboratively with my clients using both counselling and coaching skills to help promote positive, lasting change.

I accept Bupa; Cigna; Vitality; WPA

I am a trauma-informed therapist (MÍø±¬ÃÅ) offering in-person and online therapy for adults and young people (13+). I specialise in eating disorders, addictions, compulsive behaviours, and trauma.

I support clients with binge eating, anorexia, bulimia, ARFID, body image concerns, alcohol and drug addiction, gambling, sex and porn addiction, CSBD, complex trauma (CPTSD), ADHD, and codependency.

My approach is integrative and flexible, drawing from CBT, DBT, ACT, psychodynamic therapy, inner child work, and motivational interviewing.

Since 2017 I have drawn on my own personal experience and training to support those I work with. My own journey through life has brought me to this point where I am able to use my life experience and training to help others.

I am also the founder of The Wellbeing & Recovery Collective (TWRC), a digital platform offering online group therapy and structured recovery programmes for Eating Disorders and Addictions .

I am a mental health and wellbeing campaigner, am an advocate for mental fitness and living a balanced life. If you or someone you know is struggling with poor mental health and wellbeing, addiction issues or an eating disorder please don’t hesitate to reach out.

Session one is a 15 to 30 minute "getting to know" you phone call or online session. This is a chance to see if we are a good fit and is Free of charge.