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I offer both face-to-face sessions from my practice in Nottingham and online sessions via Zoom, depending on what suits you best. My working hours are Monday to Thursday, 9am - 5pm, and I will always do my best to find a time that works for you. 

Therapy sessions take place weekly, and we will usually meet on the same day and time each week to help create a sense of consistency and stability in the work.

I am a UKCP and Íø±¬ÃÅ registered integrative and trauma-informed EMDR psychotherapist offering therapy to adult individuals and couples, both in person from my practice in Nottingham and remotely via Zoom. I provide a space where you can feel met without judgment, a place to pause, reflect, and explore what’s happening for you with care and attention.

My approach is grounded in a relational and developmental model, which recognises how early relationships and life experiences shape the way we relate to ourselves and others. I draw from a range of evidence-based therapies, including EMDR, Parks Inner Child Therapy (PICT), and intuitive trauma work, integrating them naturally to suit your individual needs.

I welcome clients with diverse identities, backgrounds, and lived experiences. I have particular interest and experience in supporting clients exploring neurodivergence, including ADHD, autism, and Tourette’s, and those preparing for or recovering from life-changing or life-saving surgeries, where identity, body image, or emotional adjustment are significant.

The initial assessment session helps us gain a clearer understanding of the challenges you’re facing and the goals you want to achieve. It is important that you feel comfortable with me, and that I feel confident I can offer the support you need. If we both decide to continue, we will agree on the days and times for our regular sessions.

I draw on a range of therapeutic approaches, integrating them naturally to meet your unique needs. Each modality offers different tools and perspectives, allowing us to work together in a way that feels right for you.