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I am available online or in-person from therapy rooms in Frome.

Please contact me on smart8n@gmail.com for available spaces or to discuss your needs/ or arrange an intial session. 

Online therapy £40 per session

In person therapy in Frome £55 per session

I have a background in counselling adults dealing with anxiety, depression, loss, trauma, abuse, and relationship difficulties. The process of working together can help ease distress and support you to feel calmer and more hopeful. We will go at a pace that is right for you.  

I also have specialist experience in working with neurodiversity and adults with autism. 

As an Integrative Counsellor, my approach integrates aspects of person-centred therapy with an understanding of the link between our past attachments and how we are in the present.

Counselling is a collaborative process. I will ask some questions and listen with care to what is going on for you, and encourage you to reflect on thoughts and feelings, gently challenging unhelpful patterns.

Our work together can support you through your current situation and strengthen your capacity to be healthy in yourself and your relationships. I am dedicated to helping you achieve your goals. 

It’s important to choose a counsellor who feels right for you. 

I am available via email, phone or zoom to discuss your counselling needs, and to see if we would like to work together. This can help clarify what you want from counselling and give space to ask any questions you might have. 

I offer sessions in person from a central and accessible therapy room in Frome, as well as online. 

I can be contacted on smart8n@gmail.com

Online therapy £40 per session

In person therapy in Frome £55 per session

It may be that you need space to explore a current situation or pattern of behaviour that is troubling you. Or you may want to make a change. Either way, I offer a welcoming, professional and compassionate space to help you talk and feel at ease. I have a background in counselling adults dealing with anxiety, depression, loss, trauma, abuse, and relationship difficulties. As well as those who are finding life overwhelming and hard, or feeling stuck.

I work alongside you to help you to identify and express your thoughts and feelings, and support you in how to work through difficulties in your life. This process can ease distress and help you to feel calmer and more hopeful. Whatever comes up, together we can find a new outlook, helping you to feel better about yourself and how you relate to others, and move towards wellbeing.  

As an Integrative Counsellor, my approach integrates aspects of person-centred therapy with an understanding of the link between our past attachments and how we are in the present.

Counselling is a collaborative process. I will ask some questions and listen with care to what is going on for you, and encourage you to reflect on thoughts and feelings, gently challenging unhelpful patterns.

Our work together can support you through your current situation and strengthen your capacity to be healthy in yourself and your relationships. I am dedicated to helping you achieve your goals. Through our work together, we can open up possibilites, rediscover hope and move towards wellbeing.

It’s important to choose a counsellor who feels right for you. I am available via email or phone call, and I offer an initial call online or phone to see whether we would like to work together. This can help clarify what you want from counselling and gives space to ask any questions you might have. It also gives me the chance to understand if I can be useful to you. 

I work on a one to one basis with adults and offer weekly sessions that last 50 minutes. Send me an email smart8n@gmail.com or phone message if you have any questions or would like to arrange a chat. I look forward to hearing from you. 

Morning and evening spaces currently available in Frome

Please contact me for details

I am an experienced integrative counsellor, offering therapy for adults. I work in person from therapy rooms in Frome, and online.

I work with trauma, anxiety, depression, identity issues, loss, work related stress, and relationship difficulties. My approach is integrative in that it draws on a range of therapeutic models to suit your particular needs. As well as offering short-term solution based work, I work with clients on the impact of early relational disruptions. Sometimes life can feel overwhelming, relationships are painful, and earlier patterns are repeated. These difficult feeling can appear as anxiety, depression, or difficulties with food, alcohol, or relationships. I offer a supportive and accepting environment where we can explore these challenges with compassion and insight.

I also have extensive experience supporting neurodivergent adults, including those diagnosed or identifying with autism and ADHD. Whether you're seeking understanding or help navigating your place in the world, relationships, burnout, anxiety, grounding and regulation techniques, or communication challenges—I offer therapy that validates and supports who you are.

Working from a person-centred and relational approach, my practice is collaborative, supportive, and paced according to your needs. We’ll explore your experiences together to help you feel calmer, more hopeful, and better able to navigate life.

You’re welcome to contact me at smart8n@gmail.com to arrange a free initial call - on the phone or zoom. 

We can discuss what you're looking for and see whether working together feels right.