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I help people to help themselves when battling with anxiety, depression and low self self esteem. I will listen to you and explore your world from your point of view in a non-judgemental, safe and confidential environment. I can work side by side with you to change your negative thinking patterns and allow you to finally feel free of those restraints. We'll take it step by step together and work at a pace you feel comfortable with.

I am an integrative therapist which means that sessions will be tailored to you personally, using a variety of tools, we can explore what works most effectively for you. I have training and experience in working with improving self confidence and self esteem, anxiety, changing negative thought patterns, depression plus communication and assertiveness.

I also help with many other issues and I'm here to listen to you. I know it can be hard to reach out for help and I want to say to you, well done, you've taken that first step towards feeling better! Help is always available for you and you don't have to carry on feeling the way that you do. Things can change for the better and I believe that you have the power within you to make that change.

I work online, over the phone or can do live WhatsApp chat sessions, however you feel the most comfortable to begin your journey. Sessions are 50 minutes long and i offer a free 15 minute telephone consultation so that you can decide if you feel comfortable with us working together and for me to get to know what is going on for you. 

First sessions are priced at £45, then £55 moving forwards. This first session is a chance for you to express your concerns, explain to me what has brought you to therapy and what it is that you would like to get out of therapy. I know that there can be a lot to say in the first session, so this will be abut giving you the space to clear your head a little and figuring out our next steps moving forwards.