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I currently have availability for face to face sessions in two venues in Redditch as well as online and via telephone. 

Please contact me for my current availability. 

Hello, and welcome to my page.

I’m an integrative, neurodiversity-informed, and trauma-aware counsellor offering both short-term and long-term therapy tailored to your needs. I work with a range of approaches, including Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, and Person Centred Therapy.

I understand how difficult it can be to find the right therapist. My aim is to create a safe, nonjudgmental space where you can explore your thoughts and feelings openly. I bring a warm, gentle presence to our sessions and work with compassion at the heart of everything I do.

Our work together will be grounded in humanistic values, as I believe self-compassion plays a vital role in the healing process. Depending on your goals, I may draw from structured tools and techniques such as CBT to support short-term, solution-focused work.

I have experience supporting both adults and young people from diverse backgrounds, working with a wide range of issues including anxiety, depression, bereavement, trauma, abuse, relationship challenges, and neurodivergent experiences such as ADHD and Autism. I completed my training in settings that include working with domestic abuse survivors through West Mercia Police and supporting young adults through The Mix.

I also incorporate Dialectical Behaviour Therapy (DBT) in my work, particularly with clients navigating Emotionally Unstable Personality Disorder (EUPD) or Borderline Personality Disorder (BPD).

My decision to train as a counsellor was deeply personal. Having lived with chronic anxiety and obsessive compulsive disorder (OCD) from an early age, I know firsthand how overwhelming and isolating these struggles can be. That experience has shaped my approach and motivates me to help others find hope and healing.

Counselling sessions are 50 minutes long and face to face appointments will be held at either:

The REDI Centre, 54 South Street, Redditch, B98 7DQ

or 

Redditch Therapy Centre, 91 Birchfield Road, Headless Cross, Redditch, B97 4LB.

I offer a free, informal telephone consultation so we can establish what you hope to gain from therapy and if you’re happy for us to work together.

Some medical information will be collected which will be stored confidentially and within current GDPR guidelines. All information requested will be strictly relevant with the purpose of assessment and ethical practice. 

I understand it can be daunting so I’m here to help you step by step to begin your counselling journey.