Francesca Sepulveda

Francesca Sepulveda


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Contact Francesca


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Therapist - London

London E17
Sessions from £75.00

Features

  • Flexible hours available

About me and my therapy practice

I have dedicated over 13 years of my career to working in a range of mental health and therapeutic services, which has left me with a variety of therapeutic skills and experience, no obstacle is too big or small. Alongside this, my lived experience gives me an intimate understanding of the importance of culturally sensitive practice, which is why it is stitched into the fabric of my approach.

My journey began working with older people who were struggling to find meaning and purpose in a new way of living. I then went on to work in addictions and psychosis, before doing crisis work. After I worked in these areas I specialised in working with anxiety, depression and general stress, which is where I gained a qualification in guided self-help, Cognitive Behavioural Therapy (CBT). Since then, I went on to study Integrative Counselling and Psychotherapy which includes Existentialism, Mindfulness-Based CBT, Humanistic, Gestalt, Psychodynamic and Narrative Therapy.

My studies add to the foundation for my work which is pluralistic/integrative, meaning I tailor therapy to fit around you rather than making you fit into a therapy.

I also believe that therapy should feel exciting and engaging as well as providing a space to safely reflect, challenge and explore deeper rooted concerns. I have a particular interest in mixed identity, culture and transitions, however my services are open to all.

Throughout our journey, we will continuously review our work to ensure you are still benefiting from our route; and we will make adaptations when needed. The most important part is to hear your voice, as this will be the guide for our work.

My first session

I offer a free 15 minute consultation call which allows us to get to know each other a little. It’s designed to help you decide on what sort of therapy and therapist you want, whilst also giving the opportunity to learn a little of your experiences, needs and wishes.

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Cultural issues, Depression, Health related issues, Identity issues, Loss, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Stress, Trauma, Work related issues

Types of therapy

Brief therapy, CBT, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Psychodynamic, Relational

Clients I work with

Adults, Organisations

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy, Time-limited

Therapist - London

London WC1H
Sessions from £75.00

Features

  • Flexible hours available

About me and my therapy practice

I have dedicated over 13 years of my career to working in a range of mental health and therapeutic services, which has left me with a variety of therapeutic skills and experience, no obstacle is too big or small. Alongside this, my lived experience gives me an intimate understanding of the importance of culturally sensitive practice, which is why it is stitched into the fabric of my approach.

My journey began working with older people who were struggling to find meaning and purpose in a new way of living. I then went on to work in addictions and psychosis, before doing crisis work. After I worked in these areas I specialised in working with anxiety, depression and general stress, which is where I gained a qualification in guided self-help, Cognitive Behavioural Therapy (CBT). Since then, I went on to study Integrative Counselling and Psychotherapy which includes Existentialism, Mindfulness-Based CBT, Humanistic, Gestalt, Psychodynamic and Narrative Therapy.

My studies add to the foundation for my work which is pluralistic/integrative, meaning I tailor therapy to fit around you rather than making you fit into a therapy.

I also believe that therapy should feel exciting and engaging as well as providing a space to safely reflect, challenge and explore deeper rooted concerns. I have a particular interest in mixed identity, culture and transitions, however my services are open to all.

Throughout our journey, we will continuously review our work to ensure you are still benefiting from our route; and we will make adaptations when needed. The most important part is to hear your voice, as this will be the guide for our work.

Practice description

I offer a free 15 minute consultation call which allows us to get to know each other a little. It’s designed to help you decide on what sort of therapy and therapist you want, whilst also giving the opportunity to learn a little of your experiences, needs and wishes.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Health related issues, Identity issues, Loss, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Relationships, Self-harm, Sexual identity, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, Organisations

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Therapist - London

London N1
Sessions from £75.00

Features

  • Flexible hours available

About me and my therapy practice

I have dedicated over 13 years of my career to working in a range of mental health and therapeutic services, which has left me with a variety of therapeutic skills and experience, no obstacle is too big or small. Alongside this, my lived experience gives me an intimate understanding of the importance of culturally sensitive practice, which is why it is stitched into the fabric of my approach.

My journey began working with older people who were struggling to find meaning and purpose in a new way of living. I then went on to work in addictions and psychosis, before doing crisis work. After I worked in these areas I specialised in working with anxiety, depression and general stress, which is where I gained a qualification in guided self-help, Cognitive Behavioural Therapy (CBT). Since then, I went on to study Integrative Counselling and Psychotherapy which includes Existentialism, Mindfulness-Based CBT, Humanistic, Gestalt, Psychodynamic and Narrative Therapy.

My studies add to the foundation for my work which is pluralistic/integrative, meaning I tailor therapy to fit around you rather than making you fit into a therapy.

I also believe that therapy should feel exciting and engaging as well as providing a space to safely reflect, challenge and explore deeper rooted concerns. I have a particular interest in mixed identity, culture and transitions, however my services are open to all.

Throughout our journey, we will continuously review our work to ensure you are still benefiting from our route; and we will make adaptations when needed. The most important part is to hear your voice, as this will be the guide for our work.

My first session

I offer a free 15 minute consultation call which allows us to get to know each other a little. It’s designed to help you decide on what sort of therapy and therapist you want, whilst also giving the opportunity to learn a little of your experiences, needs and wishes.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Health related issues, Identity issues, Loss, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self-harm, Sexual identity, Stress, Trauma, Work related issues

Types of therapy

Brief therapy, CBT, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Psychodynamic, Relational, Solution focused brief therapy

Clients I work with

Adults, Older adults, Organisations

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy