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I currently hold sessions on Tues, Weds and Thursdays. More info to be discussed. I also provide session via Self Space on Fridays and Sundays.

I'm an Integrative Therapist of mixed heritage with over a decade of experience supporting people of all ages through a wide range of mental health challenges. I work in person in E17, Walthamstow, London and online.

My professional journey spans working in NHS and community services, including areas like addiction, psychosis, crisis intervention, anxiety, depression, stress and relationship difficulties. No issue is too big or too small—my therapeutic approach is always compassionate, adaptable, and client-centred.

I bring a deep, lived understanding of identity, culture, and the importance of culturally sensitive therapy. This is not just a value I hold - it’s woven into the very foundation of my practice.

My Approach

I work in a integrative/pluralistic way, which means I draw from a range of evidence-based therapies to tailor each session to your unique needs and not the other way around. My training includes Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, Existential Therapy, Humanistic Therapy, Gestalt Therapy, Psychodynamic Therapy, and Narrative Therapy.

Whether you're navigating anxiety, depression, identity struggles, cultural transitions, relationship issues, or simply feeling stuck, I will provide a safe, engaging, and dynamic space for reflection and growth.

Special Interests

I have a particular interest in mixed-race and cross-cultural identity, life transitions and belonging, relationship difficulties, and stress, anxiety, and burnout.

What You Can Expect

Therapy with me is collaborative and part of this means holding review sessions to ensure you’re gaining the most from therapy.The most important part is to hear your voice, as this will be the guide for our work. 

The first session will be about getting to know each other, you will learn more about my practice and I will try to get a better understanding of you and your life experiences.  

I offer a free 15 minute consultation call which allows us to get to know each other a little. It’s designed to help you decide on what sort of therapy and therapist you want, whilst also giving the opportunity to learn a little of your experiences, needs and wishes.

I currently hold sessions on Tues, Weds and Thursdays. More info to be discussed. I also offer therapy sessions at The Self Space.

I'm Francesca, a mixed-race Integrative Therapist with over 13 years of experience supporting people of all ages through a wide range of mental health challenges. I work online and in person from Central London.

My professional journey spans working in NHS and community services, including areas like addiction, psychosis, crisis intervention, anxiety, depression, stress and relationship difficulties. No issue is too big or too small—my therapeutic approach is always compassionate, adaptable, and client-centred.

I bring a deep, lived understanding of identity, culture, and the importance of culturally sensitive therapy. This is not just a value I hold - it’s woven into the very foundation of my practice.

My Approach

I work in a integrative/pluralistic way, which means I draw from a range of evidence-based therapies to tailor each session to your unique needs and not the other way around. My training includes Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, Existential Therapy, Humanistic Therapy, Gestalt Therapy, Psychodynamic Therapy, and Narrative Therapy.

Whether you're navigating anxiety, depression, identity struggles, cultural transitions, relationship issues, or simply feeling stuck, I will provide a safe, engaging, and dynamic space for reflection and growth.

Special Interests

I have a particular interest in mixed-race and cross-cultural identity, life transitions and belonging, relationship difficulties, and stress, anxiety, and burnout.

What You Can Expect

Therapy with me is collaborative and part of this means holding review sessions to ensure you’re gaining the most from therapy.The most important part is to hear your voice, as this will be the guide for our work. 

I offer a free 15 minute consultation call which allows us to get to know each other a little. It’s designed to help you decide on what sort of therapy and therapist you want, whilst also giving the opportunity to learn a little of your experiences, needs and wishes.

The first session will be about getting to know each other, you will learn more about my practice and I will try to get a better understanding of you and your life experiences.  

I currently hold sessions on Tues, Weds and Thursdays. More info to be discussed. I also offer therapy sessions at The Self Space. 

I'm Francesca, a mixed-race Integrative Therapist with over 13 years of experience supporting people of all ages through a wide range of mental health challenges. I offer online and in person sessions that run from Upper Street.

My professional journey spans working in NHS and community services, including areas like addiction, psychosis, crisis intervention, anxiety, depression, stress and relationship difficulties. No issue is too big or too small—my therapeutic approach is always compassionate, adaptable, and client-centred.

I bring a deep, lived understanding of identity, culture, and the importance of culturally sensitive therapy. This is not just a value I hold - it’s woven into the very foundation of my practice.

My Approach

I work in an integrative/pluralistic way, which means I draw from a range of evidence-based therapies to tailor each session to your unique needs and not the other way around. My training includes Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, Existential Therapy, Humanistic Therapy, Gestalt Therapy, Psychodynamic Therapy, and Narrative Therapy.

Whether you're navigating anxiety, depression, identity struggles, cultural transitions, relationship issues, or simply feeling stuck, I will provide a safe, engaging, and dynamic space for reflection and growth.

Special Interests

I have a particular interest in mixed-race and cross-cultural identity, life transitions and belonging, relationship difficulties, and stress, anxiety, and burnout.

Therapy with me is collaborative and part of this means holding review sessions to ensure you’re gaining the most from therapy.The most important part is to hear your voice, as this will be the guide for our work. 

I offer a free 15 minute consultation call which allows us to get to know each other a little. It’s designed to help you decide on what sort of therapy and therapist you want, whilst also giving the opportunity to learn a little of your experiences, needs and wishes.