Sharon Abel - therapist in burry-port-sa16

Contact information

Phone number: 078716 34126

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Features

Flexible hours available

About me and my therapy practice

Hello, and welcome to my profile. This is a positive first step to seeking help through talking therapy.

I offer Integrative Counselling, Psychosexual and Relationship Therapy to adults and couples/partners. My modality is based on a Humanistic and Positive Psychology approach.

I work with clients who have experienced trauma utilising a trauma focused approach for those who are survivors of sexual abuse, domestic abuse, interpersonal violence; or those who have experienced or witnessed a sudden traumatic event, such as an accident, incident or bereavement.

Trauma symptoms can include flashbacks, panic attacks, hypervigilance, dissociation, nightmares, irritability and anxiety. In order to cope with this, individuals often develop negative coping strategies.

The type of counselling I use would be tailored to your needs and preferences. This can also be through using creative strategies such as art, craft, narrative or written.

Rewind Therapy can be useful to use within sessions to process trauma and also to reduce or eliminate phobias.

I offer Relationship Counselling to couples and polycules to explore relationship dynamics and build on strengths within the relationship. I'm currently also training to as a Psychosexual Therapist and I work positively with GSRD (Gender, Sexuality and Relationship Diversity), Sexual desire and function, Compulsive Sexual Behaviours and Kink.

-BA (Hons) Health & Social Care, FdA in Integrative Counselling, HNC , Advanced cert in Couples Therapy, PPG Cert Neurodiversity and Inclusion Practitioner and Trainer -

Practice description

My private practice - Tend2Mind- is based in Llanelli for face to face sessions. I'm also able to offer online sessions.

* Please note, there is no charge for initial enquiries/ Please feel free to get in touch and find out more.

www.tend2mind.co.uk

My first session

I would invite you for an Initial Assessment session, lasting 30-50 minutes. This is to gather information about you and what you may need from Counselling. Together, we would plan a way forward. We would go over our client/counsellor agreement.

This is priced at 拢50 for individuals

Couples Initial Assessment - 拢70

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Health related issues, Identity issues, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Emotionally focused therapy, Humanistic, Integrative, Narrative therapy, Neuro linguistic programming, Person centred, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal

Clients I work with

Adults, Couples, EAP, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work

Languages spoken

English