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People seek therapy for all sorts of reasons. It may be you are struggling with a specific issue, you may be feeling lost or stuck repeating unhelpful patterns in your behaviour or relationships that hold you back. Or you may have a sense that you could be getting more from your life. Therapy can help.

I can offer a safe space where you feel accepted. A place where you will be heard and understood without judgement. A reflective space where you can explore all aspects of your life. My aim is to help you to re-connect with your sense of yourself, your feelings, intuition and desires. To grow your inner resources and make lasting and positive change.

As a Íø±¬ÃÅ Registered Integrative therapist I draw from a broad range of psychological theories, ideas and practices to understand human experience. Some of these include Existential, Person Centred, Psychodynamic, Relational and Attachment, but don’t worry if you haven’t heard of these. What is most important to know is that I will be guided by how you experience the world and the of relationship we develop.

I don’t have a ‘one size fits all’ philosophy as I understand that each individual needs different things from the therapy. I work holistically, exploring with you what gives your life meaning, and addressing the whole person.

I am passionate about my work and supporting people to heal, grow and thrive in their lives.

If you're interested in finding out more. The first session is usually an assessment where I gather some information from you about why you have chosen to come to therapy at this time. This session checks mutual compatibility and is an opportunity for you to find out about how I work.

The session will be 50 minutes via Zoom or face to face. During this meeting we would also discuss the contract and other practicalities. I offer a concessionary rate of £50 for this session.

If you would like to proceed with regular sessions after this meeting, they will take place at the same time and place each week for 50 minutes.