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Currently I have availability on Thursdays and few evenings during the week.

I am a Person Centred Counsellor with over 500 hours of supervised clinical work, offering both in-person counselling in Manchester, as well as online or telephone sessions for clients across the UK. I believe, as a therapist, it's important to understand your socioeconomic, ethnic, cultural, religious, and spiritual beliefs to be able to facilitate healing and transformation. My person-centred approach means we work together at your pace, whether you're looking for short-term support or longer-term therapy. I specialise in trauma and grief counselling, with particular expertise in complex PTSD. I work with people of all ages, genders and ethnic backgrounds.  I offer a warm, compassionate space where you can explore your feelings and work towards healing and growth.

When trauma or loss enters our lives, it can affect us deeply, changing how we see ourselves and the world around us. As a counsellor in South Manchester specialising in trauma and grief, I provide a safe space where you can process difficult experiences at your own pace. Whether you're dealing with complex PTSD, historical trauma, or the profound impact of loss, I work sensitively with your experiences. Through our work together, you'll develop understanding of your responses to trauma and grief, finding ways to cope with overwhelming emotions while honouring your journey of healing.

Being born and raised in India and settling in the UK as an adult, I have experienced significant change, adaptation, and integration that deeply informs my practice. I work with adult individuals (18+) and offer sessions in English, Urdu, Bengali, and Hindi. Through our collaborative therapeutic relationship, we can address various challenges including anxiety, depression, relationship issues, cultural challenges, and low self-esteem. All sessions are confidential and tailored to your unique needs and goals.

As a person-centred counsellor, I believe you are the expert in your own life. My role is to provide a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace. I integrate Internal Family Systems (IFS) techniques where helpful, which can offer valuable insights into how different parts of ourselves respond to life's challenges. This trauma-informed approach helps create lasting positive change while ensuring you feel safe and supported throughout our work together.