Sonja Illsley - therapist in belper-de56

Contact information

Phone number: 07979866191

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Features

Availability

I currently have availability

Tuesdays 9-4

Wednesdays 9-4

About me and my therapy practice

I trained as an Integrative Psychotherapist at the Sherwood Institute of Psychotherapy, Nottingham,

I use mental health assessments such as , PHQ9, GAD7, WAS, PCL5 to assess clients for suitability for Counselling and other modalities, and provide specialist psychological treatment based upon clearly accepted, evidence-based principles (N.I.C.E. guidelines for Depression), to work with common mental health problems, including mood and adjustment disorders and other issues.

I draw on a range of therapeutic approaches to create a safe, compassionate space for clients to explore emotional difficulties and develop healthier understandings of their experiences.

I have extensive experience supporting diverse populations across NHS and forensic settings.

Practice description

My practice blends modalities including, CBT, attachment-based work, and somatic strategies, tailored to meet the unique needs of each individual. I regularly incorporate Mindfulness-Relaxation techniques, guiding clients to cultivate present-moment awareness and build effective responses to distressing emotions.

My first session

The first session would be exploring your worries, concerns, issues and work out your wants and needs from counselling.

What I can help with

Abuse, AIDS/HIV, Anger management, Anxiety, Bereavement, Body/somatic therapy, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Post-traumatic stress, Redundancy, Relationships, Self esteem, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Integrative

Clients I work with

Adults, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Telephone therapy

Languages spoken

English