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I offer a mindful and caring approach to help you find mental clarity, emotional strength, and self-confidence. My aim is to support you in processing past experiences so you can enjoy the present moment and feel more connected to yourself and the world around you. My approach draws from various therapeutic modalities, including Sensorimotor Psychotherapy, Focusing, Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Cognitive and Dialectical Behavioral Therapy.

In our time together, I strive to stay mindful and connected to your emotions, helping you discover what you need. I encourage curiosity and focus on what you are experiencing in the present moment - whether it's through sensations, feelings, or thoughts with a view to helping you find a more satisfying way to live.

Having conducted thousands of client sessions over the last 7 years, I have deepened my experience in supporting those who are going through grief and loss, depression, anxiety, addictions, and relationship difficulties. With a warm welcome, you are invited to reach out for help so that together we can find a more self-accepting and empowered way of living.

I warmly invite you to a no-cost introductory Zoom/phone call. This first conversation gives us the chance to explore your main concerns and see if our connection feels like a good fit for our journey together.