网爆门

I offer a calm, thoughtful space where you can bring your whole self 鈥� even the parts that feel messy, uncertain or hard to name. Therapy with me is collaborative, paced by you, and grounded in deep listening and trust. Over time, our work can help you feel more connected to yourself and better able to meet life鈥檚 challenges with self-understanding and compassion.

I am trained in person-centred counselling and psychotherapy, and I draw on a range of approaches, including Internal Family Systems (IFS), attachment theory, and trauma-informed thinking. I take an embodied, holistic view 鈥� paying attention not just to what you say, but to how you feel and how your body might be trying to communicate.

Our work can include talking, but also the use of expressive arts, dreams, metaphor, image-making or other creative processes if you feel drawn to them. These can be particularly powerful when words are difficult or when exploring deeper emotional landscapes. You don鈥檛 need to be 鈥榓rtistic鈥� 鈥� it鈥檚 about expression, not outcomes.

I work especially well with young adults (16+) and those navigating transitions 鈥� in identity, education, relationships or work. I鈥檓 experienced in supporting people with ADHD to discover how they learn and work best, both inside and outside of one-size-fits-all systems.

Clients often come to me because they feel stuck, disconnected, or unsure of their place in the world. Others may be dealing with anxiety, low mood, compulsive behaviours, or a deep-rooted sense of shame. Whatever brings you, you鈥檒l be met with empathy, care, and a steady presence.

If you鈥檙e looking for a therapist who鈥檚 not afraid to go deep, who values curiosity and creativity, and who will support your own unfolding 鈥� I鈥檇 love to hear from you.

I offer psychotherapy and counselling to young people and adults, with a focus on those aged 16 to 26. Sessions are available both in-person at my consulting rooms in Eastbourne and Lewes, and online to suit your needs. Each session lasts 50 minutes and is priced at 拢60. I uphold strict confidentiality and always respect your anonymity.

Clients come to me with a wide range of issues, including:

Anxiety, depression, and low mood

Trauma and post-traumatic stress

Addictive behaviours and recovery support

Neurodivergence, including ADHD and autism

Self-harm, emotional overwhelm, and difficulties with regulation

Relationship challenges, attachment wounds, and codependency

I am particularly passionate about supporting young people with ADHD, especially those navigating transitions in education or work. I offer a supportive space to explore identity, build practical strategies, and find ways to thrive that suit your unique neurotype.

My qualifications include a Master鈥檚 degree, a Ph.D., and recognised counselling and psychotherapy training. I am a registered member of the 网爆门 and committed to their ethical framework. I engage in regular professional development and am trauma-informed, attachment-focused, and influenced by twelve-step thinking.

Alongside talking therapy, I offer space for embodied and creative exploration. This might involve noticing what the body is holding or using the expressive arts 鈥� such as image-making or free writing 鈥� to explore feelings that may be hard to put into words. This work can be especially helpful when navigating stuckness, burnout, or early life trauma.

If you鈥檙e looking for therapy that is attuned, compassionate, and rooted in deep listening, I鈥檇 be glad to hear from you.

I offer a calm, thoughtful space where you can bring your whole self 鈥� even the parts that feel messy, uncertain or hard to name. Therapy with me is collaborative, with the pace set by you, and grounded in deep listening and trust. Over time, our work can help you feel more connected to yourself and better able to meet life鈥檚 challenges with self-understanding and compassion.

I am trained in person-centred counselling and psychotherapy, and I draw on a range of approaches, including Internal Family Systems (IFS), attachment theory, and trauma-informed thinking. I take an embodied, holistic view 鈥� paying attention not just to what you say, but to how you feel and how your body might be trying to communicate.

Our work can include talking, but also the use of expressive arts, dreams, metaphor, image-making or other creative processes if you feel drawn to them. These can be particularly powerful when words are difficult or when exploring deeper emotional landscapes. You don鈥檛 need to be 鈥榓rtistic鈥� 鈥� it鈥檚 about expression, not outcomes.

I work especially well with young adults (16+) and those navigating transitions 鈥� in identity, education, relationships or work. I鈥檓 experienced in supporting people with ADHD and autism, including helping young people discover how they learn and work best, inside and outside of one-size-fits-all systems.

Clients often come to me because they feel stuck, disconnected, or unsure of their place in the world. Others may be dealing with anxiety, low mood, compulsive behaviours, or a deep-rooted sense of shame. Whatever brings you, you鈥檒l be met with empathy, care, and a steady presence.

If you鈥檙e looking for a therapist who鈥檚 not afraid to go deep, who values curiosity and creativity, and who will support your own unfolding 鈥� I鈥檇 love to hear from you.

I offer psychotherapy and counselling to young people and adults, with a focus on those aged 16 to 26. Sessions are available both in-person at my consulting rooms in Eastbourne and Lewes, and online to suit your needs. Each session lasts 50 minutes and is priced at 拢60. I uphold strict confidentiality and always respect your anonymity.

Clients come to me with a wide range of issues, including:

Anxiety, depression, and low mood

Trauma and post-traumatic stress

Addictive behaviours and recovery support

Neurodivergence, including ADHD and autism

Self-harm, emotional overwhelm, and difficulties with regulation

Relationship challenges, attachment wounds, and codependency

I am particularly passionate about supporting young people with ADHD, especially those navigating transitions in education or work. I offer a supportive space to explore identity, build practical strategies, and find ways to thrive that suit your unique neurotype.

My qualifications include a Master鈥檚 degree, a Ph.D. and recognised counselling and psychotherapy trainings. I am a registered member of the 网爆门 and committed to their ethical framework. I engage in regular professional development and am trauma-informed, attachment-focused, and influenced by twelve-step thinking.

Alongside talking therapy, I offer space for embodied and creative exploration. This might involve noticing what the body is holding or using the expressive arts 鈥� such as image-making or free writing 鈥� to explore feelings that may be hard to put into words. This work can be especially helpful when navigating stuckness, burnout, or early life trauma.

If you鈥檙e looking for therapy that is attuned, compassionate, and rooted in deep listening, I鈥檇 be glad to hear from you.

I offer a warm, collaborative, and person-centered space where you set the pace and direction of our work together. My aim is to help you explore what鈥檚 really going on beneath the surface 鈥� whether it鈥檚 confusion, pain, numbness or just the sense that something鈥檚 鈥渙ff.鈥� Therapy with me can include talking, creative work, or embodied exploration 鈥� depending on what feels right for you.

What You Can Expect:

A safe, confidential space to be fully yourself

No pressure to explain everything right away 鈥� we go at your pace

A collaborative approach, where your experience is always at the centre

Optional use of creative methods like art, dreamwork, or body-based practices

Support for exploring thoughts, feelings, behaviours, memories 鈥� and what they mean to you

馃幆 What I Can Help With

You don鈥檛 need a clear diagnosis or crisis to come to therapy. Some people come with a clear goal, others with a feeling of being stuck or disconnected.

Common issues I work with:

Anxiety, low mood, depression and burnout

Addictive patterns or compulsions (including screen use, substances, relationships)

ADHD, autism, and navigating a late or missed diagnosis

Difficult family dynamics, codependency, or fear of rejection

Self-harm, panic attacks, or a sense of 鈥渢oo much鈥� inside

Identity questions, big feelings, or childhood wounds

Wanting to understand yourself more deeply

I bring a combination of professional training, deep presence, and lived experience. I work especially well with young adults (16鈥�26) who may feel overlooked, misunderstood, or masked.

What Sets Me Apart:

Long-term therapy for those seeking depth and lasting change

Specialism in working with ADHD and highly sensitive people

A grounded, trauma-informed presence 鈥� I don鈥檛 rush, push or fix

Integration of talk therapy, psychotherapy, creative expression, body-awareness and dreamwork

Background in drug and alcohol services, children鈥檚 homes, and secure units

Respect for the unconscious, hobbies, and inner symbolism as ways of knowing

Qualifications & Practical Info

Postgraduate Cert in psychotherapy

PhD in the expressive arts

网爆门-registered

FDA in Person-Centred Counselling

Trauma-informed and twelve-step informed

拢60 per 50-minute session

Based in Eastbourne and Lewes, in-person, or online

I offer a calm, thoughtful space where you can bring your whole self 鈥� even the parts that feel messy, uncertain or hard to name. Therapy with me is collaborative, paced around you, and grounded in deep listening and trust. Over time, our work can help you feel more connected to yourself and better able to meet life鈥檚 challenges with self-understanding and compassion.

I am trained in person-centred counselling and psychotherapy, and I draw on a range of approaches, including Internal Family Systems, attachment theory, and trauma-informed thinking. I take an embodied, holistic view 鈥� paying attention not just to what you say, but to how you feel and how your body might be trying to communicate.

Our work can include talking, but also the use of expressive arts, dreams, metaphor, image-making or other creative processes if you feel drawn to them. These can be particularly powerful when words are difficult or when exploring deeper emotional landscapes. You don鈥檛 need to be 鈥榓rtistic鈥� 鈥� it鈥檚 about expression, not outcomes.

I work especially well with young adults (16+) and those navigating transitions 鈥� in identity, education, relationships or work. I鈥檓 particularly interested in supporting people with ADHD to discover how they learn and work best, inside and outside of one-size-fits-all systems.

Clients often come to me because they feel stuck, disconnected, or unsure of their place in the world. Others may be dealing with anxiety, low mood, compulsive behaviours, or a deep-rooted sense of shame. Whatever brings you, you鈥檒l be met with empathy, care, and a steady presence.

If you鈥檙e looking for a therapist who鈥檚 not afraid to go deep, who values curiosity and creativity, and who will support your own unfolding 鈥� I鈥檇 love to hear from you.

I offer psychotherapy and counselling to young people and adults, with a focus on those aged 16 to 26. Sessions are available both in-person at my consulting rooms in Eastbourne and Lewes, and online to suit your needs. Each session lasts 50 minutes and is priced at 拢60. I uphold strict confidentiality and always respect your anonymity.

Clients come to me with a wide range of issues, including:

Anxiety, depression, and low mood

Trauma and post-traumatic stress

Addictive behaviours and recovery support

Neurodivergence, including ADHD and autism

Self-harm, emotional overwhelm, and difficulties with regulation

Relationship challenges, attachment wounds, and codependency

I am particularly passionate about supporting young people with ADHD, especially those navigating transitions in education or work. I offer a supportive space to explore identity, build practical strategies, and find ways to thrive that suit your unique neurotype.

My qualifications include a Master鈥檚 degree, a Ph.D. and recognised counselling and psychotherapy trainings. I am a registered member of the 网爆门 and committed to their ethical framework. I engage in regular professional development and am trauma-informed, attachment-focused, and influenced by twelve-step thinking.

Alongside talking therapy, I offer space for embodied and creative exploration. This might involve noticing what the body is holding or using the expressive arts 鈥� such as image-making or free writing 鈥� to explore feelings that may be hard to put into words. This work can be especially helpful when navigating stuckness, burnout, or early life trauma.

If you鈥檙e looking for therapy that is attuned, compassionate, and rooted in deep listening, I鈥檇 be glad to hear from you.

Please email me to set up an initial free 30 minute remote consultation where I can answer your questions and give you a sense of how I work, so that you can decide if you feel comfortable to proceed with me as your therapist.

Navigating life's challenges can feel overwhelming, especially when you're trying to make sense of your thoughts and emotions. I provide a warm, supportive space where you can explore these feelings at your own pace.

My approach is collaborative and client-centered. Together, we'll identify patterns, build resilience, and work towards meaningful change. I integrate various therapeutic modalities, including Internal Family Systems and attachment theory, to tailor our sessions to your unique needs.

In our work, you can expect:

A safe, confidential environment where your experiences are validated

Sessions that respect your autonomy and individual journey

Incorporation of creativity and dream exploration to reveal what is unconscious

Attention to both verbal and non-verbal cues, recognizing the body's role in healing

I specialize in working with young adults (16鈥�26), supporting them through transitions, identity exploration, and emotional challenges. My background includes experience in drug and alcohol services, children's homes, and secure units, equipping me to handle complex and sensitive issues with care.

If you're seeking a therapist who offers empathy, insight, and a personalized approach, I invite you to reach out.

I offer psychotherapy and counselling to individuals and young people. Sessions are available both in-person at my consulting rooms in Eastbourne and Lewes, and online for your convenience.

Each session lasts 50 minutes and is priced at 拢60. I maintain strict confidentiality and ensure that your anonymity is respected at all times.

My practice addresses a range of issues, including:

Anxiety, depression, and mood disorders

Trauma and post-traumatic stress

Addictive behaviors and recovery support

Neurodivergence, including ADHD and autism

Self-harming behaviors and emotional regulation

Relationship difficulties and codependency

I hold a Master's degree and a Ph.D., along with professional counselling and therapy qualifications. As a registered member of the 网爆门, I adhere to their ethical guidelines and standards. My ongoing professional development ensures that I stay informed about the latest therapeutic practices.

If you're ready to embark on a journey towards self-discovery and healing, please contact me to arrange an initial consultation.

I offer a person-centered, holistic approach to counselling and psychotherapy to all individuals and especially for young adults aged 16 to 26. I believe therapy is a collaborative journey where you are in the driver鈥檚 seat, choosing the pace, focus, and content of our work together. My role is to provide a consistent, safe, and non-judgmental space where you feel heard and understood.

I pay attention not only to what you say but also to what your body and creativity might be telling us. I integrate traditional talk therapy with creative methods and dreamwork, which can open up new ways to explore experiences which words don't quite reach.

Many of my clients come with challenges such as ADHD, anxiety, depression, trauma, addictive behaviours, or difficulties in relationships. Whether you鈥檙e sure why you want therapy or just feel stuck or overwhelmed, therapy can offer a space to slow down, reflect, and gradually build a deeper understanding of yourself.

Working with me is often a long-term process where trust and connection grow over time. As our relationship develops, many clients feel safer to explore difficult feelings and patterns, develop self-compassion, and make choices that better align with who they truly are.

I am experienced and well qualified with postgraduate and graduate degrees. I am trauma-informed and committed to ongoing learning, regularly updating my skills to provide sensitive and effective support. I work face-to-face in Eastbourne and Lewes, and online, offering flexible options to suit your needs.

If this way of working feels like it might suit you, please get in touch for an initial conversation so we can explore whether we鈥檙e a good fit.

I offer the following:

Long-term, deep therapeutic relationships.

I offer a space for ongoing, long-term therapy where we can explore your story in depth. Many clients find that this continuity helps them grow and heal in ways shorter therapy can鈥檛.

A holistic, embodied and creative approach.

Alongside traditional talk therapy, I include creative tools like art, imagework and dream analysis. These approaches can help you connect with feelings and insights that words alone sometimes miss.

Experience with complex, vulnerable young adults

I have worked extensively with young people facing complex challenges, including trauma and addiction, in settings such as drug and alcohol services and children鈥檚 homes. This experience helps me understand and support you with sensitivity and respect.

A Person-centered, client-led focus

You are always in control of our work together. I listen carefully and follow your pace and needs, creating a therapy experience that respects your autonomy and unique journey.

The integration of a range of compatible approaches.

I draw on a range of approaches, including attachment theory and Internal Family Systems, alongside trauma-informed and twelve-step perspectives, to tailor therapy to what suits you best.

An emphasis on embodiment and body-awareness inspired by my own experience.

My own practice of body-awareness informs my work, helping me to tune into how emotions and experiences show up in the body 鈥� something we can explore together if it feels right.

Respect and interest in the many ways people communicate symbolically.

I鈥檓 interested in the many ways you might express and understand yourself 鈥� through dreams, creativity, hobbies, or the unconscious 鈥� and I鈥檓 here to support you in discovering those meaningful messages.鈥�