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Welcome and at present I do have some  availability , and am available Wednesday, Thursday and evenings Monday to Friday  from 5pm 

Our first session is introductory, an opportunity to talk and for you to consider - Might I be right for you?

How, When, Where - Information

I see most people face to face, I also offer sessions on What's app / Teams and by phone, it is about what works for you.  I am experienced using all three approaches.

I see most people I weekly, or fortnightly, depending on  preference, some 3 or 4 weekly depending on individual circumstances and also as we come to the end of sessions, the frequency of when we meet depends on you.

Sessions can be time limes or ongoing, this is agreed in discussion. You choose when you feel you want to stop

Sessions normally last 50 minutes, they can in circumstances  be for a short or longer  time. This depends on you. 

Our first session is introductory, at no cost  an opportunity to talk and for you to consider might I be right for you.

Thereafter sessions are £60,  I do provide concessionary rates according to circumstances.

• I have a private counselling room in Eynsham,  free street car parking is available with  easy access to the therapy room.

Finally I am available across the year, if I need to be away I will give you notice  

I am a trained and experienced Pyschodynamic Counsellor/Therapist of over 30 years, and my knowledge and experience is supported by my Qualification and experience as a Psychiatric Nurse with a specialism in Addiction, and Work health   My  approach is characterised by listening to you, this is supported by  warmth, compassion, empathy, and expertise. My goal is to provide a safe and serene space where you can express your thoughts, experiences, and concerns freely.

This space encourages self-exploration, allowing you to collaboratively hold and examine your feelings and ideas.

Together, we can identify and illuminate the overlooked strengths and opportunities that lie within you, facilitating personal growth and new possibilities for your journey ahead

I find great fulfilment  in working with individuals from all walks of life. Witnessing personal growth and growth of a person ability  to navigate life’s challenges is immensely rewarding. My academic background includes a Master’s in Public Health, which further informs my interest in holistic approaches to sustaining well-being.

To stay informed and effective in my practice, I have participated in numerous short courses across time and my newest exploration will be on mindfulness therapy and broadening my knowledge of Trauma informed therapy. This commitment enables me to draw from a wide range of therapeutic approaches that can best serve you.

If you're reading this and want to know more do contact me.

We are influenced by our past, our relationships and the challenges we face.

What I offer you. !

Therapy with me is truly your space. Here, you can explore your thoughts and feelings without judgment. I provide a safe environment where you can bring any concerns related to your mental and emotional well-being.

All sessions are confidential. In this space, you are free to talk about your experiences—both current and past. My role is to listen actively and reflect back what I hear, which can help you begin to unravel and understand the complexities of your emotions. As you gain insight, you may feel a sense of relief from the grip of your problems. This newfound understanding can empower you to make choices and instigate changes in your life that foster growth and well- being.

Therapy that works for you should leave you feeling more complete and accepting of yourself, enhancing your understanding of who you are. Together, we will navigate your journey toward a healthier, more fulfilling life.

People see me for the following 

Mood/Depression

Anxiety /Stress

Loss/Bereavement 

Relationship issues 

Work challenges 

 Life Coaching

Please feel free to contact me by email or phone, both email and  phone are checked regularly. I aim to reply within  24 hours   

My Qualifications are 

Foundation Course, Guild of Analytical Psychologists, (GAP) 2022

Certificate in Psychodynamic Training – Cambridge Consultancy In Counselling (1991-1994)

Critical Incident Debriefing, - Bristol University (2000)

Certificate in Group Work (1990)

Qualified General Nurse (1976), Midwife (1979) and Psychiatric Nurse (1986)

Certificate in Tropical Medicine (1988)

Diploma in Addictions (1997)

Masters Public Health (2007)

The first session is an  opportunity to see if you are comfortable  with me, do you feel heard listened to and understood, a space for you to consider what are you seeking, what has brought you to therapy, what is your goal, what would you like to achieve

And what type of therapy would you like to receive, for example psychodynamics, solutions focussed system focussed or mix of a diverse range tailored to meet your requirements. The most important aspect of a trial session is for you to experience myself as therapist,  was that useful/helpful to you ? did you feel heard and understood, then for us to consider what you might like to achieve by entering therapy . I'm able to provide a wide range of modalities ranging from  Psychodynamic, this encourages you to develop greater understanding and kindness to your self to Cognitive Behaviour Therapy which is more solution focused and can be directive. The choose sites who you and that may evolve also  

I am very happy to answer any questions you might have.  This session is either a free 30 minute seeing or I charge half price ie £30 for 50 minutes, and can be by phone in person or via link such as WhatsApp or Teams. If you would like to enter therapy counselling with me, then I would ask you to complete a short assessment  form and provide me with essential details.  These details are held securely and I adhere to GDPR guidelines.  Any information you give to me is held in the strictest confidence.  I do offer a reduced rate up to 50%,  negotiable according to your financial situation and I also offer fortnightly sessions.  

Most importantly 

 I will explain to you the consent form and boundaries of confidentiality  and  we can discuss what has bought you to consider counselling and what you want to achieve / resolve  so that we can together outline a plan that you feel fits you be it short or longer term, weekly or less frequent 

As a Psychodynamic therapist of 30 years, , an experienced Psychiatric nurse, working in a brad range of settings, a Diploma In Addictions and a Masters in Public Health. I bring a brand range of skills and knowledge and from my masters critical thinking to supervision practice. 

My work is informed by my knowledge and experience being available to hear your theory practice, what works and what does not 

I generally see individuals monthly to provide  supervisor and the hours can be form 60-90 minute in tenth. all sessions are confidential and I work to Íø±¬ÃÅ code of ethical practice  to provide supervision 

The practice is online or in person 

the first session is a sample and free  for you to assess if I would be subtle for you 

Thereafter we can discuss what you require