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Hello, my name is Catherine and I am a qualified therapist, working with individuals and couples.

Having worked in private practice as a therapist for 5 years, and in the mental health sector for over 15 years, I have worked with a variety of different people and experiences. I am trauma informed in my approach, and have experience with a broad variety of issues including anxiety, depression, sex and relationship issues, trauma and sexual abuse, LGBTQ+ issues, self esteem/confidence, eating disorders and body dysmorphia, and gender dysphoria.

I work with you to explore difficult, confusing, or painful feelings and support you through tough situations which are coming up in your life. You can use your therapy as a safe space to slow down and explore different aspects of you and your life, like issues with relationships, feelings of anxiety or depression, why you are feeling unfulfilled, why it feels hard to get your needs met, or why you find it hard to express certain parts of yourself. We look at ways to move forward and help you to live a happier and more fulfilled life.

Every person is different, every experience is different, and they are all valid. I welcome you to bring to therapy whatever it is you need to bring and whatever is going on for you, we can work through it together.

Relationship therapy

Couples can benefit from seeing a therapist at any stage of their relationship, whether it is to help navigate a change in your relationship, support through a relationship crisis, or just a space to better explore how you communicate with each other. We can work short term or long term to help you develop fulfilling and meaningful relationships. I am inclusive of all relationship structures within my work.

I offer both short term and open ended therapy in person and online.

It is important to my therapy practice to acknowledge that your current and past experience is shaped by wider social and cultural experiences, or issues of identity or oppression.

I take a trauma informed, consensual and anti oppressive approach to my work, and am aligned with and affirmative of all genders and sexualities.

I like to work creatively where appropriate with art, drawing and objects. These can be helpful tools to further explore difficult feelings, experiences, or relationships.

For individuals, I charge a sliding scale of £60-£70 per session depending on financial capacity, and some concession rates also available for students and those on low income.

For couples I charge £80 per session.

I primarily work face to face in a comfortable therapy room in central Hove, however I also offer online sessions via Teams. 

I offer a 50 minute intro session for £35. It's important you find a therapist who is right for you, so our first session will be to meet and hear a bit more about you, and ask me any questions you may have. There is no pressure to commit, and you don't need to decide straight away.

Hello, my name is Catherine and I am a qualified therapist, working with individuals and couples in person and online.

Having worked as a therapist for 5 years, and in the mental health sector for over 15 years, I have worked with a variety of different people and experiences. I am trauma informed in my approach, and have experience with a broad variety of issues including anxiety, depression, sex and relationship issues, trauma and sexual abuse, LGBTQ+ issues, self esteem/confidence, eating disorders and body dysmorphia, and gender dysphoria.

I work with you to explore difficult, confusing, or painful feelings and support you through tough situations which are coming up in your life. You can use your therapy as a safe space to slow down and explore different aspects of you and your life, like issues with relationships, feelings of anxiety or depression, why you are feeling unfulfilled, why it feels hard to get your needs met, or why you find it hard to express certain parts of yourself. We look at ways to move forward and help you to live a happier and more fulfilled life.

Every person is different, every experience is different, and they are all valid. I welcome you to bring to therapy whatever it is you need to bring and we will work through it together.

Relationship Therapy

Couples can benefit from seeing a therapist at any stage of their relationship, whether it is to help navigate a change in your relationship, support through a relationship crisis, or just a space to better explore how you communicate with each other. We can work short term or long term to help you develop fulfilling and meaningful relationships. I am inclusive of all relationship structures within my work.

I offer both short-term and long term open-ended therapy.

I take a trauma-informed, consensual, anti-racist and anti-oppressive approach to my work. I am aligned with and affirmative of people of all genders and sexualities

It is important to my therapy practice to acknowledge that your current and past experience is shaped by wider social and cultural experiences, issues of identity or oppression. 

I like to work creatively where appropriate with art, drawing and objects. These can be helpful tools to further explore difficult feelings, experiences, or relationships.

For individuals, I charge a sliding scale of £60-£70 per session depending on financial capacity. Some concessions are available for students and those on low income.

For couples, I charge £80 per session.

I primarily work face to face in a comfortable therapy room in central Hove. I also offer online sessions via Teams.

First session is £35. It's important you find a therapist who is right for you, so our first session will be to meet and hear a bit more about you, and ask me any questions you might have. There is no pressure to commit, and you don't need to decide straight away.