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Offering EMDR , CBT and talking therapy .

Supporting clients through Trauma, Abuse, loss and Anxiety. 

I offer in person therapy at the Tower Clinic Cookridge .

Online via ZOOM / WhatsApp 

Telephone 

Out-Door therapy 

Home Visits 

Hello, I am Julia, as a psychotherapist / counsellor, being here for you is important, whether you’re wanting help for a specific issue or just need a listening ear.

I offer you personalised service tailored to your needs.

Support maybe through EMDR (Eye Movement Desensitization and Reprocessing) talking therapy and trauma focused CBT to help you process trauma, loss, abuse and reduce anxiety, improving your emotional well-being.

My approach is backed with over 25 years’ experience from my personal and professional life. I offer you a tailored individual approach, creating a safe, compassionate space for healing and personal growth. I am Gender and Neuro diverse friendly. 

A little history, 

Charlie J Counselling was founded in memory of my late father, and I am proud to be a small personal practice, providing you a safe, confidential, and non-judgmental space to explore what you need.

I have first-hand experience of how trauma and loss can affect our lives and our own self-worth, resulting in anxiety and low confidence. I turned to counselling for help. I experienced how supportive counselling can be, how it can assist to turn our lives around. This was my inspiration to become a counsellor.

How I work ,

Providing Face-face counselling support at the Tower clinic, Cookridge (LS16) , I am also close to and provide counselling services in and around, Leeds, Otley, Skipton, Bradford, Ilkley, Harrogate, the Craven District and rural surrounding areas.

I am LGBTQA+ and diverse friendly. 

The right support is important and that is why I offer a free no obligation 15-minute telephone chat to see if you feel comfortable with me and what I offer is right for you. I will listen to you with respect and without judgement.

I can support you with personal difficulties around PTSD / C-PTSD , trauma, ill mental health , including depression and anxiety.

My specialist skills are supporting people through PTSD,  bereavement and loss, people who have experienced domestic abuse, sexual abuse and work-related trauma.

All the services I offer you come from my own lived, personal, and professional experience, helping me have an empathic understanding of your situation.

Having a non-directive style allows you to keep control, there is no worry about being assessed or evaluated.

Our first session is a time to get to know each other , build trust in our relationship and formulate the best way of working for you.   

I have availability for new clients providing face to face support at the Tower Clinic in Cookridge Leeds. 

I also offer out door therapy, Home visits , online via Zoom or telephone support. 

Hello, I am Julia, as a psychotherapist / counsellor, I offer you personalized trauma and anxiety support through EMDR (Eye Movement Desensitization and Reprocessing) talking therapy and CBT to help you process trauma, loss, abuse and reduce anxiety, and improve emotional well-being. My approach is backed with over 25 years’ experience from my personal and professional life. I offer you a tailored individual approach, creating a safe, compassionate space for healing and personal growth. I am Gender and Neuro diverse friendly.

Getting the right therapist is so important that’s why I offer a 15-minute no obligation telephone chat. 

Offering you over 25 years experience from my personal and professional life, I have first-hand experience of how trauma and loss can affect our lives and our own self-worth, resulting in anxiety and low-confidence. I turned to counselling for help. I experienced how supportive counselling can be, how it can assist people to turn their lives around. This was my inspiration to become a counsellor.

We work together to provide a personal therapy that is tailored to your needs . 

I am close to and provide counselling services and out door therapy in and around, Otley, Skipton, Bradford, Ilkley, Harrogate, the Craven District and rural surrounding areas.