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Providing a compassionate space for growth, healing, and transformation.

I’m here to support you on your journey of self-discovery. Together, it may be that we explore your personal history to better understand the values, beliefs, and behaviours that influence your present-day experiences, look at current life stressors, explore relationships, give space to your hopes and dreams or provide space for you to be held in times of grief.

Our work will include identifying strategies to help you navigate life’s challenges, create meaningful change, and reconnect with your authentic self.

Most importantly, this is a space where all emotions are welcome — including the difficult or uncomfortable ones. Allowing space for these feelings is an essential part of the healing process.

When helpful, we can integrate a mind–body approach into our sessions. This may include mindfulness, grounding techniques, somatic awareness, and nervous system regulation. These practices can support emotional processing, helping difficult feelings rise, move through, and eventually settle — often in transformative ways.

There’s space here for truth, transformation and even laughter.

I use a range of therapeutic approaches, which I call upon to suit your needs in the moment. These include Transactional Analysis, Gestalt, CBT and Person Centred.

I also offer Pain Reprocessing Therapy (for Chronic Pain and Conditions). This is a powerful, innovative therapy that rewires the brain’s pain response, helping you overcome chronic pain and symptoms. PRT targets the emotional and psychological triggers of pain and symptoms, allowing you to break the cycle of discomfort. Within this system, I have worked with people experiencing chronic pain or illness, including long covid. 

I offer a free 30 minute initial session where you can tell me about your reasons for seeking therapy, I can tell you how I work and you can feel how it might be to work with me.  We can decide from there if we think we fit working together, no pressure for you to commit.