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I offer weekly, fortnightly or monthly sessions depending on availability,  Monday to Thursday. I currently have good availability during the day, evening appointments are limited. 

As an experienced Accredited Counsellor, I specialise in offering  therapy for both adults and young people, providing a safe and supportive space to explore current challenges which are impacting on everyday life. Whether you're navigating difficulties in relationships, struggling with loss, battling work-related stress, or facing issues like anxiety, depression, or low self-esteem, I am here to guide you on a journey of self-discovery and healing. Together, we can work through the barriers that are holding you back, empowering you to live a more fulfilling and confident life.

My therapy approach is confidential, supportive and non-judgemental, allowing you the freedom to express your thoughts and feelings openly. I aim to help you tap into your inner strength, gain a deeper understanding of yourself, and ultimately feel better equipped to handle life’s obstacles with clarity and confidence.

I offer a person-centred client-led approach, ensuring our sessions are led by your needs, but I also take an integrative approach to tailor the process specifically for you. This might involve Transactional Analysis, where we explore patterns and beliefs from childhood, or Psycho dynamic methods for trauma work. My holistic approach is grounded in the belief that there is always a way forward, and together, we can find it.

With a background in both Psychology and Sociology, I bring a rich understanding of human behaviour to my practice. I have also worked in both educational and business settings, which has broadened my perspective and experience. I am dedicated to continuous growth, refining my skills through ongoing professional development and self-awareness practices.

For more insight into my work, or to read testimonials and articles, please visit my website where I regularly blog about mental health and personal development.

I currently offer online sessions using Google Meet or phone sessions if you prefer. 

I am keen to support those in counselling training and can offer a special rate for this.

I am happy to arrange a free introductory chat in the first instance to discuss more about how we can best work together and answer any questions you might have.

The first session will be to contract together, start our counselling relationship and assess your needs. We can look at the most pressing issue that you have and then see what is preventing you from moving forward.