Caroline Skelton - therapist in brough-elloughton-hu15

Contact information

Phone number: 07811033620

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Therapist - Brough/Elloughton

Brough/Elloughton HU15

07811033620

Sessions from £50.00

Features

Flexible hours available
Concessionary rates

Availability

I offer weekly, fortnightly or monthly sessions depending on availability, Monday to Friday during the day or in the evening.

I am on annual leave 3rd to 8th November.

About me and my therapy practice

New clients are welcome to my busy practice.

If you want to explore recent loss, relationship issues, or feeling overwhelmed by life鈥檚 challenges, I offer a safe, supportive space to explore what鈥檚 going on for you whether it鈥檚 anxiety, low confidence, grief, or the impact of past experiences.

I鈥檓 an Accredited, experienced counsellor working with adults of all ages. My integrative approach draws on person-centred counselling, Transactional Analysis (TA), and psychodynamic methods, tailored to your individual needs. This approach helps explore how early patterns and beliefs shape how we relate to ourselves and others today, offering real insight and lasting change. I am constantly increasing my knowledge with recent methods and am bringing somatic healing and coaching into my work.

Sessions are confidential, non-judgemental, and led at your pace. My role is to walk alongside you, helping you build self-awareness, emotional resilience, and a stronger sense of self.

I work in person, online, or by phone, Monday to Friday. If you're ready to take the next step or would like to know more, please feel free to get in touch or visit my website. I am available to answer any questions you may have and ensure that you feel supported and understood.

Please see my website for more information.

Practice description

I currently offer in person sessions in my therapy room at the back of my house or sessions on line.

I am keen to support those in counselling training and can offer a special rate for this.

My first session

I am happy to arrange a free introductory chat in the first instance to discuss more about how we can best work together and answer any questions you might have.

The first session will be to contract together, start our counselling relationship and assess your needs. We can look at the most pressing issue that you have and then see what is preventing you from moving forward.

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Cancer, Cultural issues, Depression, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Menopause, Men's issues, Obsessions, Post-traumatic stress, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Trauma

Types of therapy

CBT, Creative therapy, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Transactional analysis

Clients I work with

Adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy