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I offer counselling slots Tuesday to Thursday 10am -4pm. I work ONLINE and face to face from my therapy room in Glossop, Derbyshire. 

I help adults in their 20s/30s with anxiety & low self esteem e.g Do you worry what people think & fear rejection which is making friendships & relationships hard to maintain? Does fear of making mistakes & being judged cause you to overthink & overwork? Or do you talk to yourself in a way you would never do to a friend? Does you know this all makes you chronically anxious & low but you don't know how to manage it?   

Perhaps you scroll social media to distract yourself but then you compare yourself to others and fear missing out which makes you feel worse.

Perhaps friendships are hard to navigate because you worry they are mad at you, find it hard to be yourself or fear losing them if you let them down. 

Perhaps socialising is no longer fun because of overthinking every social interaction and lying awake at night wondering how you came across.

Is work overwhelming because a fear of making mistakes or being an imposter leads to overworking, overthinking and an inability to put in bounderies.

Maybe you’ve spent so long fitting in with what you think everyone wants that you no longer know who you are or what you need.

Do you know you give yourself a hard time but have no idea how to start being kind to yourself?

Would you like to stop comparing yourself to others, let yourself off the hook and know you are enough? Would you like to feel secure in your relationships so that you can be your authentic self and meet your needs without fear of rejection?

Would you like to breakfree from overthinking the past, and predicting the future, so that you can make the most of life again in the present?    

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes. Clients that work with me feel: calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life and have a better work life balance. 

Before you decide to work with me I offer a free 25 min consultation.

If you feel we are a good fit then the first session is spent exploring in depth the thoughts and feelings impacting on your daily life. We will also explore what events might have happened in the past which is causing the current challenges and agree specific goals to work towards.

Each session I will send guided practices and resources so that you can work on yourself in between sessions and beyond. 

I work Tuesday to Thursday 10am to 4pm either ONLINE or from my counselling room in Glossop, Derbyshire. 

I have some limited availability in the evening and on Fridays 

I help adults in their 20s/30s with anxiety & low self esteem e.g Do you worry what people think & fear rejection which is making friendships & relationships hard to maintain? Does fear of making mistakes & being judged cause you to overthink & overwork? Or do you talk to yourself in a way you would never do to a friend? Does you know this all makes you chronically anxious & low but you don't know how to manage it?

Perhaps you scroll social media to distract yourself but then you compare yourself to others and fear missing out which makes you feel worse.

Perhaps friendships are hard to navigate because you worry they are mad at you, find it hard to be yourself or fear losing them if you let them down.

Perhaps socialising is no longer fun because of overthinking every social interaction and lying awake at night wondering how you came across.

Is work overwhelming because a fear of making mistakes or being an imposter leads to overworking, overthinking and an inability to put in bounderies.

Maybe you’ve spent so long fitting in with what you think everyone wants that you no longer know who you are or what you need.

Do you know you give yourself a hard time but have no idea how to start being kind to yourself?

Would you like to stop comparing yourself to others, let yourself off the hook and know you are enough? Would you like to feel secure in your relationships so that you can be your authentic self and meet your needs without fear of rejection?

Would you like to breakfree from overthinking the past, and predicting the future, so that you can make the most of life again in the present?    

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes. Clients that work with me feel: calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life and have a better work life balance. 

If you are interested in working with me, I offer a free 30 min consultation. After that you decide if you want to book in sessions and the first session which consist of a more in depth assessment.

We will explore in detail what brought you to therapy including relevant past experiences. We will then discuss what you want to change and plan interventions to help you reach your goals.

I work Tuesday to Thursday 10am to 4pm and work online only.

I specialise in helping adults in their 20s/30s struggling with anxiety & low self esteem. Do you overthink friendships & social interactions? Struggle with people pleasing & perfectionism? Or worry what people think & never feel good enough? Does this impact on your work & personal life?

Maybe you seem confident on the outside but fear of making mistakes at work or worrying what everyone thinks causes feelings of stress, anxiety & overthinking which is getting harder to control.

Maybe you’ve spent so long fitting in with what you think everyone wants that you no longer know who you are or what you need.

Perhaps friendships feel hard to navigate because you worry what everyone thinks and fear losing them if you let them down.

Maybe you scroll social media to distract yourself from stress & anxiety but then you compare yourself to others or fear missing out which makes you feel worse.

Perhaps socialising is no longer fun because of analysing every social interaction and lying awake at night wondering how you came across.

Maybe work is overwhelming because fear of making mistakes or imposter syndrome leads to overworking and lack of confidence.

Do you know you give yourself a hard time but have no idea how to start being kind to yourself?

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes. 

Clients that work with me feel: Calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. Able to regulate their emotions at home and at work. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life, manage work stress and have a better work life balance. 

Before you decide to work with me I offer a free 30 min consultation.

If you feel we are a good fit then the first session is spent exploring in depth the thoughts and feelings impacting on your daily life. We will also explore what events might have happened in the past which is causing the current challenges and agree specific goals to work towards.

Each session I will send guided practices and resources so that you can work on yourself in between sessions and beyond. 

I am see clients Tuesday to Thursday 10am-4pm.

I work online and also face to face from my therapy room in Glossop, Derbyhire. 

I help adults in their 20s/30s with anxiety & low self esteem e.g Do you worry what people think & fear rejection which is making friendships & relationships hard to maintain? Does fear of making mistakes & being judged cause you to overthink & overwork? Or do you talk to yourself in a way you would never do to a friend? Does you know this all makes you chronically anxious & low but you don't know how to manage it?

Perhaps you scroll social media to distract yourself but then you compare yourself to others and fear missing out which makes you feel worse.

Perhaps friendships are hard to navigate because you worry they are mad at you, find it hard to be yourself or fear losing them if you let them down.

Perhaps socialising is no longer fun because of overthinking every social interaction and lying awake at night wondering how you came across.

Is work overwhelming because a fear of making mistakes or being an imposter leads to overworking, overthinking and an inability to put in bounderies.

Maybe you’ve spent so long fitting in with what you think everyone wants that you no longer know who you are or what you need.

Do you know you give yourself a hard time but have no idea how to start being kind to yourself?

Would you like to stop comparing yourself to others, let yourself off the hook and know you are enough? Would you like to feel secure in your relationships so that you can be your authentic self and meet your needs without fear of rejection?

Would you like to breakfree from overthinking the past, and predicting the future, so that you can make the most of life again in the present?    

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes. Clients that work with me feel: calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life, reduce work stress and have a better work life balance. 

If you are interested in working with me, I offer a free 25 min consultation. After that you decide if you want to book in sessions and the first session which consist of a more in depth assessment. 

We will explore in detail what brought you to therapy including relevant past experiences. We will then discuss what you want to change and plan interventions to help you reach your goals. 

I see clients over zoom Tuesday to Thursday 10am -4pm. 

I help adults in their 20s/30s with anxiety & low self esteem e.g Do you worry what people think & fear rejection which is making friendships & relationships hard to maintain? Does fear of making mistakes & being judged cause you to overthink & overwork? Or do you talk to yourself in a way you would never do to a friend? Do you know this all makes you chronically anxious & low but you don't know how to manage it?

Perhaps you scroll social media to distract yourself but then you compare yourself to others and fear missing out which makes you feel worse.

Perhaps friendships are hard to navigate because you worry they are mad at you, find it hard to be yourself or fear losing them if you let them down.

Perhaps socialising is no longer fun because of overthinking every social interaction and lying awake at night wondering how you came across.

Is work overwhelming because a fear of making mistakes or being an imposter leads to overworking, overthinking and an inability to put in bounderies.

Maybe you’ve spent so long fitting in with what you think everyone wants that you no longer know who you are or what you need.

Do you know you give yourself a hard time but have no idea how to start being kind to yourself?

Would you like to stop comparing yourself to others, let yourself off the hook and know you are enough? Would you like to feel secure in your relationships so that you can be your authentic self and meet your needs without fear of rejection?

Would you like to breakfree from overthinking the past, and predicting the future, so that you can make the most of life again in the present?    

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, mindfulness to help you regulate anxiety and change your relationship with thoughts/feelings and compassion based approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes so that you can feel: calmer and more confident, comfortable in your own skin and more secure in relationships. You’ll be able to prioritse yourself without fear of disapproval, be more present and joyful in life and get a better work life balance. 

In the first session, we will explore what brought you to therapy including relevant past experiences. We will then discuss what you want to change to plan interventions to help you work towards those goals.  

I offer counselling and therapy in Glossop on Tuesdays to Thursday daytime in my therapy room near Norfolk Square.    I can also offer zoom if you live elsewhere or cannot attend in person.

I specialise in anxiety & low self esteem. Do you overthink friendships & social interactions? Struggle with people pleasing & perfectionism? Or worry what people think & never feel good enough? Does this impact on your work & personal life?

Maybe you seem confident on the outside but fear of making mistakes at work or worrying what everyone thinks causes feelings of stress, anxiety & overthinking which is getting harder to control.

Maybe you’ve spent so long fitting in with what you think everyone wants that you no longer know who you are or what you need.

Perhaps friendships feel hard to navigate because you worry what they think and fear losing them if you let them down.

Maybe you scroll social media to distract yourself from stress & anxiety but then you compare yourself to others or fear missing out which makes you feel worse.

Perhaps socialising is no longer fun because of analysing every social interaction and lying awake at night wondering how you came across.

Maybe work is overwhelming because fear of making mistakes or imposter syndrome leads to overworking and lack of confidence.     

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes.

After attending my counselling services in Glossop, clients feel: Calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. Able to regulate their emotions at home and at work. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life, manage work stress and have a better work life balance. 

Before you decide to work with me I offer a free 30 min consultation either over zoom or in my counselling room in Glososp.

If you feel we are a good fit and want then the first session is spent exploring in depth the thoughts and feelings impacting on your daily life. We will also explore what events might have happened in the past which is causing the current challenges and agree specific goals to work towards.

Each session I will send guided practices and resources so that you can work on yourself in between sessions and beyond.