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I have flexible hours of work but can be limited due to nature of work. The time slot you choose for yourself will remain as same every session and it will be reserved unless you cancel or change the time or day.

Please contact me to find out the availability.

07930088257

Sairaasif2017@hotmail.com

Monday to Friday 10:00 to 19:00

Saturday 10:00 to 13:00 (limited)

Welcome..

I am a qualified counsellor and an accredited member of the Íø±¬ÃÅ, with over nine years’ experience working with both adults and young people. Throughout my career, I have supported clients with a wide range of challenges, including anxiety, depression, OCD, bereavement, trauma, relationship difficulties, bullying, anger, eating disorders, self-harm, and gender dysphoria amd other presenting issues.

While my core training is in Cognitive Behavioural Therapy (CBT), I take an integrative approach, tailoring sessions to each client’s individual needs. I offer a safe, confidential, and non-judgemental space where clients are encouraged to share their stories and explore their feelings, thoughts, and experiences. Counselling does not provide ready-made solutions, but it offers the opportunity for greater self-understanding, growth, and the ability to make informed choices.

Therapy with me is built on trust, respect, and collaboration. I aim to support clients in developing resilience, confidence, and self-esteem, while fostering a more positive outlook on life. Whether you are facing a particular difficulty or simply wish to reflect and better understand yourself, counselling can be beneficial—even if it is just for a single session.

I bring warmth, patience, and genuine care to my work. Clients often describe me as trustworthy, reliable, and attentive, with the ability to truly listen and engage. I believe these qualities, alongside my professional skills, enable me to provide meaningful support and empower those I work with to move towards a healthier, happier life.

First Session

During our first session, you’re welcome to ask any questions about how counselling works or about me and my approach as a counsellor. This initial meeting is also a chance for you to explore whether counselling feels like the right fit for you at this point in your life.

We’ll begin with a brief introduction and an assessment, which may include discussing the challenges you’re facing, your personal history, or simply sharing your story in your own words. Together, we’ll also review a counselling agreement, which outlines how I provide my services and establishes clear expectations for our work together.