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Integrative psychotherapy in Wimbledon & Guildford. 

I offer a free 20-minute phone consultation to help you decide if we're the right fit.

鈥� Wimbledon practice - Mondays &  Fridays

鈥� Guildford practice - Tuesdays, Wednesdays & Thursdays

There鈥檚 something inherently human about needing to speak our truth, to share what鈥檚 heavy in our hearts. I believe that within every struggle, there lies an invitation鈥攖o come closer to ourselves, to listen, and to be heard.

We will look together at the confusion, distress or overwhelm you maybe experiencing, to uncover and disentangle emotion, body wisdom, meaning and wholeness.

I endeavour to create a safe and supportive space that encourages open minded dialogue. I embrace diverse perspectives and am inclusive of all identities.

I believe that real change begins when we listen to the subtle conversations, slow down to be able to hear the whispers of the body, the words, memories and inner guidance.

馃尶

I am a qualified integrative therapist, trained in a wide variety of approaches, primarily Psychosynthesis with a broad focus on how patterns from the past may influence our current experience of the here and now.

Together, we will explore how relational patterns, often from the past, may influence your current life, including your self dialogue. By using a somatic lens this helps your body process and integrate new insights. My work aims to foster deeper awareness and change to support your overall well-being and harmony.

I offer a path that blends the rigour of psychotherapy with the wisdom of spiritual traditions:

鈥� Relational Psychosynthesis 鈥� re-authoring your life story in alignment with your deeper Self

鈥� Somatic Integration 鈥� working with the body to release and ground new possibilities

鈥� Inner Child & Ideal Parent Work 鈥� repairing relational wounds and restoring inner safety

鈥� Mindfulness & Buddhist Psychotherapy 鈥� cultivating presence, compassion and clarity

鈥� Shamanic Practices  鈥� welcoming transpersonal experience into everyday life

鈥� Systemic & Family Constellations 鈥� untangling inherited patterns and ancestral imprints

鈥� Grief Tending  鈥� creating space to mourn, honour, and transform

鉁旓笍I Can Help With

鈥� Grief, bereavement & loss

鈥� Anxiety, overwhelm & stress

鈥� Relationship difficulties & attachment patterns

鈥� Life transitions, identity change & purpose, divorce, empty-nest

鈥� Creative blocks and self-expression

I typically work with clients for a minimum of a year and mostly longer. This work is slow, safe, steady and powerful gentle. I repeatedly witness, firsthand the positive impact this process can have on someone鈥檚 life.

If you鈥檙e uncertain about whether therapy or working with me is right for you, please don鈥檛 hesitate to reach out with any questions. I鈥檓 happy to discuss any accommodations you may need before you decide to proceed. It is important to find a therapist who you feel comfortable with.

In my experience, the best way to establish whether we would be a good fit is through an initial session. There is no obligation to proceed after this one session. I also offer a free 20 minute discovery phone call.

Our first meeting is a gentle conversation about you: your story, what you鈥檙e carrying, and what you long for. Together, we鈥檒l shape a therapeutic plan that honours both your practical needs and your inner journey.

There鈥檚 no obligation to continue after your free phone call or first session 鈥� it鈥檚 about finding the right fit.

Next Steps 馃懀 

If you feel ready to explore therapy, l'd love to hear from you.

鈽庯笍 Free 20-minute consultation - to answer your questions, you can hear my voice, and see if we're a good fit

Sessions are usually weekly at the same time each week. You can work with me short-term (6+ months) or long-term depending on your needs.

Website: therapygrant.wordpress.com

Practice Locations: Wimbledon & Guildford 

Integrative psychotherapy in Wimbledon & Guildford. 

I offer a free 20-minute phone consultation to help you decide if we鈥檙e the right fit.

鈥� Wimbledon practice 鈥� Mondays &  Fridays

鈥� Guildford practice 鈥� Tuesdays, Wednesdays & Thursdays

There's something inherently human about needing to speak our truth, to share what's heavy in our hearts. I believe that within every struggle, there lies an invitation鈥攖o come closer to ourselves, to listen, and to be heard.

We will look together at the confusion, distress or overwhelm you maybe experiencing, to uncover and disentangle emotion, body wisdom, meaning and wholeness.

I endeavour to create a safe and supportive space that encourages open minded dialogue. I embrace diverse perspectives and am inclusive of all identities.

I believe that real change begins when we listen to the subtle conversations, slow down to be able to hear the whispers of the body, the words, memories and inner guidance.

馃尶

I am a qualified integrative therapist, trained in a wide variety of therapeutic approaches, primarily Psychosynthesis with a broad focus on how patterns from the past may influence our current experience of the here and now. 

Together, we will explore how relational patterns, often from the past, may influence your current life, including your self dialogue. By using a somatic lens this helps your body process and integrate new insights. My work aims to foster deeper awareness and change to support your overall well-being and harmony.

I offer a path that blends the rigour of psychotherapy with the wisdom of spiritual traditions:

鈥� Relational Psychosynthesis 鈥� re-authoring your life story in alignment with your deeper Self

鈥� Somatic Integration 鈥� working with the body to release and ground new possibilities

鈥� Inner Child & Ideal Parent Work 鈥� repairing relational wounds and restoring inner safety

鈥� Mindfulness & Buddhist Psychotherapy 鈥� cultivating presence, compassion and clarity

鈥� Shamanic Practices 鈥� welcoming transpersonal experience into everyday life

鈥� Systemic & Family Constellations 鈥� untangling inherited patterns and ancestral imprints

鈥� Grief Tending 鈥� creating space to mourn, honour, and transform

鉁旓笍I Can Help With

鈥� Grief, bereavement & loss

鈥� Anxiety, overwhelm & stress

鈥� Relationship difficulties & attachment patterns

鈥� Life transitions, identity change & purpose, divorce, empty-nest

鈥� Creative blocks and self-expression

I typically work with clients for a minimum of a year and mostly longer. This work is slow, safe, steady and powerful gentle. I repeatedly witness, firsthand the positive impact this process can have on someone鈥檚 life.

If you鈥檙e uncertain about whether therapy or working with me is right for you, please don鈥檛 hesitate to reach out with any questions. I鈥檓 happy to discuss any accommodations you may need before you decide to proceed. It is important to find a therapist who you feel comfortable with.

In my experience, the best way to establish whether we would be a good fit is through an initial session. There is no obligation to proceed after this one session. I also offer a free 20 minute discovery phone call.

Sessions are usually weekly at the same time each week. You can work with me short-term (6+ months) or long-term depending on your needs.

In our first session, we'll explore your history, your current challenges, and psychological inner landscape, and what you hope to achieve from therapy.

We'll create a therapeutic understanding of where you are together that feels safe, understandable, and supportive of you.

Next Steps 馃懀

If you feel ready to explore therapy, l'd love to hear from you.

鈽庯笍 Free 20-minute consultation - to answer your questions, you can hear my voice, and see if we're a good fit

Website: therapygrant.wordpress.com

Practice Locations: Wimbledon & Guildford