网爆门

My private practice at 1 Harley Street is on Mondays. 

I will be away from 10th July to 1st August 2021 

I am a Certified Transactional Analysis Psychotherapeutic Counsellor and a registered member of the British Association for Counselling and Psychotherapy (网爆门). I help people navigate life鈥檚 challenges by providing compassionate, professional, and effective online therapy.

Whether you're struggling with anxiety, depression, addiction, grief, relationship issues, workplace stress, or low self-esteem, I offer a safe, supportive space where you can explore your thoughts and emotions. My goal is to help you break unhelpful patterns, gain clarity, and develop healthier ways of coping鈥攕o you can live a more fulfilling life.

Before becoming a therapist, I spent over 30 years in the music industry, an experience that deepened my understanding of life鈥檚 complexities. I know first hand how stress, pressure, and emotional struggles can impact well-being. Therapy changed my life, and now I鈥檓 passionate about helping others on their journey toward healing and growth.

In our sessions, we will:

鉁� Identify the challenges holding you back

鉁� Explore thoughts, emotions, and behaviours that shape your experiences

鉁� Work towards practical and meaningful change tailored to your needs

鉁� Create a space for self-discovery and transformation

I work exclusively online via Zoom or telephone, making therapy accessible, flexible, and convenient鈥攕o you can focus on what matters most: your mental well-being.

Why Work With Me?

鈥� 网爆门-registered psychotherapeutic counsellor

鈥� Extensive experience with both short-term (6-12 weeks) and long-term therapy

鈥� A compassionate, non-judgmental approach

鈥� A unique perspective from both creative and corporate industries

鈥� Flexible online sessions that fit into your schedule

If you're ready to take the first step toward change, let鈥檚 connect. Book your first session today and start your journey toward a healthier, more balanced life.

The first four sessions are what I describe as exploratory sessions. During this period we will start to form the beginning of a strong working alliance, and I will get to learn more about my clients, their background, social and family history, where appropriate, and begin to explore the presenting issues, what they are, and what might be stopping you from moving through them. I also explain the confidentiality agreement, and the working arrangements. These early sessions are a form of rolling assessment, and during the fourth session we discuss, and mutually agree whether it is a good fit to continue working together. We will explore the nature of the work, whether it may be short-term or long-term, and agree what the focus of the sessions will be. This continues to be reviewed as the therapy progresses. 

My name is Matthew Benjamin, and I am a qualified psychotherapeutic counsellor. I am a member of the British Association for Counselling and Psychotherapy (网爆门). I have worked at many other placements in London, including St. Joseph鈥檚 Hospice, Turning Point, and Living Well,  as a counsellor, and  seeing clients with a wide range of emotional and mental health related issues for counselling sessions. These include anxiety, depression, addiction, grief and loss, relationship, work issues, stress, and low self esteem.

I worked in the music industry for over thirty years prior to commiting to becoming a professional psychotherapist. It鈥檚 given me a wide and varied range of life experiences which I feel enhance my abilities to work in the field of counselling and psychotherapy, including:

鈼� a good sensitivity to boundaries

鈼� a capacity to listen attentively over long periods of time

鈼� understanding the importance of patience and unconditional positive regard

鈼� the ability to listen empathically, without passing judgement

鈼� creating and maintaining positive working relationships

I offer a safe, comfortable environment in which we will work together. Over the course of our sessions we will contract to explore what your goals and difficulties are, and what may be stopping you from reaching or overcoming them. We will explore how you feel, think and behave in regard to yourself, and others, and how making positive changes can benefit you. Your therapy will be specifically curated for you to reach a place of deeper understanding and facilitate your growth in a nurturing space. 

The demands of my occupation in the music industry affected my well being in many areas of my life, and I sought out therapy over fifteen years ago. The work I have done and continued to do with my therapist has shaped me, guided me, and facilitated my journey in such a positive way. It has led me to study psychotherapy, and working with others in my practice, from all walks of life. I believe this journey to have given me a depth of understanding that facilitates me holding space, non-judgemental awareness, and unconditional positive regard for my clients.

The first four sessions are what I describe as exploratory sessions. During this period we will start to form the beginning of a strong working alliance, and I will get to learn more about my clients, their background, social and family history, where appropriate, and begin to explore the presenting issues, what they are, and what might be stopping you from moving through them. I also explain the confidentiality agreement, and the working arrangements .These early sessions are a form of rolling assessment, and during the fourth session we discuss, and mutually agree whether it is a good fit to continue working together. We will explore the nature of the work, whether it may be short-term or long-term, and agree what the focus of the sessions will be. This continues to be reviewed as the therapy progresses.