At the moment, I am only offering online sessions.

鈦�I鈥檓 a relationally-focused, trauma-attuned therapist who truly gets what it's like to struggle with boundaries, self-doubt, guilt and that persistent feeling of not being quite enough, like something has been irreparably broken within, no matter what you achieve and how much external validation you get.

These experiences may seem like a life sentence, but they are often linked to learned patterns that typically trace back to early experiences, when our environment didn't mirror and support us in the way that our system needed. We had to adapt to survive. The good news is that these patterns can be explored and gently untangled, as we bring safety, curiosity and compassionate attention to what's been held - sometimes for decades - in your body and nervous system.

Because I鈥檝e walked this path myself, I bring both professional expertise and lived understanding of the journey. I offer the kind of attuned support I once longed for - a space where you can be fully seen and don鈥檛 have to carry it all alone.鈦�

In this work, we will connect not only with the mind, but also with the deeper layers of the body and what lives beneath words, honouring your system鈥檚 natural intelligence and gradually strengthening its capacity for healing.

I hold the belief that nothing in you needs 鈥渇ixing.鈥� Instead, our work is about discovering, understanding, and welcoming the parts of you that have been hiding or out of reach, waiting for recognition and belonging. Healing happens when you can trust your inner system - and my role is to support you in building that trust.鈦�

My approach is body-oriented, trauma-attuned and nervous-system informed, yet it is also intuitive and very welcoming of creativity, play and laughter.

Our relationship plays the central part - as we build trust over time, it is there to serve as the safe ground not only for processing the old patterns and challenges, but also for creating new positive relational experiences and attachment templates. 

I believe in the power of going slow and gently, with respect to the needs of the nervous system and the sensitive parts of our psyche, as opposed to pushing through and imposing a particular tempo or expectation on the individual's process.

People I've worked with often describe experiencing the sense of safety, authenticity, deep acceptance, gentleness, compassion, loving curiosity and sensitivity they have experienced from me. 

While all spaces I hold are uniquely tailored to each person, all of them are strongly informed by my trust in the wisdom of the person's intuitive being and the body that already has all the answers and keys to healing.

QUALIFICATIONS:

I am qualified in Gestalt counselling, 1:1 Constellations, bereavement support and relational mindfulness facilitation. I am currently completing the three-year Somatic Experiencing training, and my perspective is informed by the many therapeutic and healing modalities I have trained in or studied over the years, including Polyvagal theory, IFS, Somatic Shadow Work, Jungian Psychology, Sensorimotor Psychotherapy, Embodiment Facilitation, Authentic Relating, energy therapy and others.

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The first session will be an opportunity for us to get to know each other a little bit more, explore how I can be of help and if my approach feels like the right fit. 

I understand that meeting a therapist for the first time can be an anxiety-provoking experience, so will support you throughout the process.

Together, we will gently explore what brings you to therapy, what you might want and expect from this process, any fears you may have around it and what working with me might look like for you.