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My current availability is weekdays 7am - 8pm. If you leave a message I will contact you within 24 hours.

Ready for change but not sure where to begin? I help clients break through the barriers holding them back using proven therapeutic approaches combined with practical lifestyle strategies.

In our sessions, you'll find a safe, non-judgmental space to explore your challenges. I'll help you develop practical coping strategies while addressing underlying patterns. For clients interested, I can also provide evidence-based guidance on exercise and lifestyle changes that support mental health.

With 6+ years supporting clients through significant life changes, I've seen how powerful it can be when someone has the right tools and support to move forward.

Who I Work With:

• Adults struggling with depression, anxiety, stress and burnout

• People navigating significant life changes or relationship issues

• Clients wanting to improve both mental resilience and physical health

• Anyone feeling stuck and ready to act

I integrate person-centred counselling with CBT techniques to address anxiety, depression, life transitions, and self-esteem challenges. What makes my practice unique is my additional training as a personal trainer – I understand how physical and mental well-being connect and can support both when appropriate.

If you are interested in scheduling a session, please contact me by phone or message. The initial session consists of a complimentary 20-minute consultation, during which we will discuss your goals and expectations for counselling and begin to outline a path forward.

Ready for change but not sure where to begin? I help clients break through the barriers holding them back using proven therapeutic approaches combined with practical lifestyle strategies.

In our sessions, you'll find a safe, non-judgmental space to explore your challenges. I'll help you develop practical coping strategies while addressing underlying patterns. For clients interested, I can also provide evidence-based guidance on exercise and lifestyle changes that support mental health.

With 6+ years supporting clients through significant life changes, I've seen how powerful it can be when someone has the right tools and support to move forward.

Who I Work With:

• Adults struggling with depression, anxiety, stress and burnout

• People navigating significant life changes or relationship issues

• Clients wanting to improve both mental resilience and physical health

• Anyone feeling stuck and ready to act

I integrate a psychodynamic approach along with person-centred counselling and CBT techniques to address anxiety, depression, life transitions, and self-esteem challenges. What makes my practice unique is my additional training as a personal trainer – I understand how physical and mental well-being connect and can support both when appropriate.

If you are interested in scheduling a session, please contact me by phone or message. The initial session consists of a complimentary 20-minute consultation, during which we will discuss your goals and expectations for counselling and begin to outline a path forward.

My current availability is weekdays 7am - 8pm. If you leave a message I will contact you within 24 hours.

Ready for change but not sure where to begin? I help clients break through the barriers holding them back using proven therapeutic approaches combined with practical lifestyle strategies.

In our sessions, you'll find a safe, non-judgmental space to explore your challenges. I'll help you develop practical coping strategies while addressing underlying patterns. For clients interested, I can also provide evidence-based guidance on exercise and lifestyle changes that support mental health.

With 6+ years supporting clients through significant life changes, I've seen how powerful it can be when someone has the right tools and support to move forward.

Who I Work With:

• Adults struggling with depression, anxiety, stress and burnout

• People navigating significant life changes or relationship issues

• Clients wanting to improve both mental resilience and physical health

• Anyone feeling stuck and ready to act

I integrate a psychodynamic approach along with person-centred counselling and CBT techniques to address anxiety, depression, life transitions, and self-esteem challenges. What makes my practice unique is my additional training as a personal trainer – I understand how physical and mental well-being connect and can support both when appropriate.

If you are interested in scheduling a session, please contact me by phone or message. The initial session consists of a complimentary 20-minute consultation, during which we will discuss your goals and expectations for counselling and begin to outline a path forward.

My current availability is weekdays 7am - 8pm. If you leave a message I will contact you within 24 hours.

Ready for change but not sure where to begin? I help clients break through the barriers holding them back using proven therapeutic approaches combined with practical lifestyle strategies.

In our sessions, you'll find a safe, non-judgmental space to explore your challenges. I'll help you develop practical coping strategies while addressing underlying patterns. For clients interested, I can also provide evidence-based guidance on exercise and lifestyle changes that support mental health.

With 6+ years supporting clients through significant life changes, I've seen how powerful it can be when someone has the right tools and support to move forward.

Who I Work With:

• Adults struggling with depression, anxiety, stress and burnout

• People navigating significant life changes or relationship issues

• Clients wanting to improve both mental resilience and physical health

• Anyone feeling stuck and ready to act

I integrate person-centred counselling with CBT techniques to address anxiety, depression, life transitions, and self-esteem challenges. What makes my practice unique is my additional training as a personal trainer – I understand how physical and mental well-being connect and can support both when appropriate.

If you are interested in scheduling a session, please contact me by phone or message. The initial session consists of a complimentary 20-minute consultation, during which we will discuss your goals and expectations for counselling and begin to outline a path forward.