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I offer therapy sessions online via Zoom or over the phone. 

I currently have daytime and evening availability.

Please contact me for a free 15-minute consultation or full introductory session.

If you know that something needs to change but can't work out how, it can feel very lonely. Maybe you’ve spent years putting others first, and now even asking for what you need feels selfish or wrong.

When we’re weighed down by relentless overthinking, stress, low mood or relationship struggles, it can be exhausting and overwhelming.

Talking things through with a qualified and experienced therapist can be the first step toward feeling more like yourself again. Over the years, I’ve supported many people with anxiety, low self-esteem, depression, procrastination, and relationship difficulties - helping them find steadier ground, and am an experienced Counsellor and Psychotherapist.

What you want to change is at the heart of our work together. I will help you make sense of what’s going on and create the changes you need to feel better in your life.

"Becka has a rare ability to help people tackle the most deeply rooted issues in a gentle but determined way. I started our sessions after a domestic violence assault and as time progressed, Becka assisted me in overcoming issues that had plagued me for decades. I had a painful anxiety symptom in my throat as well as a history of suicide attempts, substance abuse, low self esteem and unhealthy relationships. Becka enabled me to recognise and process the trauma behind the pain, sharing techniques which are now an invaluable part of my toolkit. Her approach is pragmatic, thoughtful and inspiring - always empowering.  I will be forever grateful to Becka for helping me finally free myself from the rut I was stuck in for so long. I am overjoyed that I can now navigate and direct my life in a confident and positive way. I wholeheartedly recommend Becka as a counsellor - you could not find a better person to journey those rocky paths with." (Testimonial by S.M. 2020)

In our sessions, we’ll explore what you want to change and gently uncover what might be holding you back. Together, we’ll find tools to help you feel more at ease in yourself, in your relationships, and in your everyday life. We might look at patterns in how you relate to others, how you speak to yourself, or where you feel stuck or overwhelmed. Sometimes we revisit the past - not to stay there, but to understand how old experiences or childhood beliefs might still be shaping how you live today. Together, we can rethink the stories you’ve carried, and begin to reconnect with who you really are now. I know that starting therapy can feel daunting. But this is a space where you don’t have to manage it all alone, where you can feel heard, supported, and safe to be yourself

Life can be challenging for all of us, especially during major changes, whether it’s the loss of a loved one, a relationship breakdown, feeling unfulfilled at work, or repeating the same unhelpful patterns of thinking and behaviour.

Often, we don’t realise how unhappy we’ve become until we start noticing the signs: snapping more easily, feeling flat, drinking or eating differently, struggling to sleep, pulling away from people, or losing interest in things we used to love. These patterns can make life feel harder than it needs to be. With the right support, it’s possible to shift these stuck places and begin to feel more like yourself again.

Before your first session, I offer a free initial telephone consultation. This gives us both a chance to see if we’re a good fit for working together and to answer any initial questions you may have. After this, I’ll send you an assessment form to complete before our first session.

The assessment helps us begin our work safely and effectively. It includes basic information, such as your contact details and your GP surgery, as well as questions about what you’re currently struggling with. The goal is to gather some background information and better understand what’s going on for you. It also gives you time to reflect on what you’d like to focus on in therapy.

You can complete as much of the form as you feel comfortable with, and we can go over any parts you’re unsure of during our sessions. I ask that you return the form before our first session so we can make the most of our time from the very start, allowing us to focus on the areas you want to talk about right away.

I offer therapy online via Zoom or face-to-face at Hub on Rye Hill, just outside Rye in East Sussex. There is free parking and an on-site cafe.

I currently have daytime and evening availability.

Please contact me to arrange a free 15-minute consultation or full introductory session.

If you know that something needs to change but can't work out how, it can feel very lonely. Maybe you’ve spent years putting others first, and now even asking for what you need feels selfish or wrong.

When we’re weighed down by relentless overthinking, stress, low mood or relationship struggles, it can be exhausting and overwhelming.

Talking things through with a qualified and experienced therapist can be the first step toward feeling more like yourself again. Over the years, I’ve supported many people with anxiety, low self-esteem, depression, procrastination, and relationship difficulties - helping them find steadier ground, and am an experienced Counsellor and Psychotherapist.

What you want to change is at the heart of our work together. I will help you make sense of what’s going on and create the changes you need to feel better in your life.

"Becka has a rare ability to help people tackle the most deeply rooted issues in a gentle but determined way. I started our sessions after a domestic violence assault and as time progressed, Becka assisted me in overcoming issues that had plagued me for decades. I had a painful anxiety symptom in my throat as well as a history of suicide attempts, substance abuse, low self esteem and unhealthy relationships. Becka enabled me to recognise and process the trauma behind the pain, sharing techniques which are now an invaluable part of my toolkit. Her approach is pragmatic, thoughtful and inspiring - always empowering.  I will be forever grateful to Becka for helping me finally free myself from the rut I was stuck in for so long. I am overjoyed that I can now navigate and direct my life in a confident and positive way. I wholeheartedly recommend Becka as a counsellor - you could not find a better person to journey those rocky paths with." (Testimonial by S.M. 2020)

In our sessions, we’ll explore what you want to change and gently uncover what might be holding you back. Together, we’ll find tools to help you feel more at ease in yourself, in your relationships, and in your everyday life. We might look at patterns in how you relate to others, how you speak to yourself, or where you feel stuck or overwhelmed. Sometimes we revisit the past - not to stay there, but to understand how old experiences or childhood beliefs might still be shaping how you live today. Together, we can rethink the stories you’ve carried, and begin to reconnect with who you really are now. I know that starting therapy can feel daunting. But this is a space where you don’t have to manage it all alone, where you can feel heard, supported, and safe to be yourself

Life can be challenging for all of us, especially during major changes, whether it’s the loss of a loved one, a relationship breakdown, feeling unfulfilled at work, or repeating the same unhelpful patterns of thinking and behaviour.

Often, we don’t realise how unhappy we’ve become until we start noticing the signs: snapping more easily, feeling flat, drinking or eating differently, struggling to sleep, pulling away from people, or losing interest in things we used to love. These patterns can make life feel harder than it needs to be. With the right support, it’s possible to shift these stuck places and begin to feel more like yourself again.

Before your first session, I offer a free initial telephone consultation. This gives us both a chance to see if we’re a good fit for working together and to answer any initial questions you may have. After this, I’ll send you an assessment form to complete before our first session.

The assessment helps us begin our work safely and effectively. It includes basic information, such as your contact details and your GP surgery, as well as questions about what you’re currently struggling with. The goal is to gather some background information and better understand what’s going on for you. It also gives you time to reflect on what you’d like to focus on in therapy.

You can complete as much of the form as you feel comfortable with, and we can go over any parts you’re unsure of during our sessions. I ask that you return the form before our first session so we can make the most of our time from the very start, allowing us to focus on the areas you want to talk about right away.

I offer therapy sessions online via Zoom or over the phone.

I currently have daytime and evening availability.

Please contact me for a free 15-minute consultation or full introductory session.

If you know that something needs to change but can't work out how, it can feel very lonely. Maybe you’ve spent years putting others first, and now even asking for what you need feels selfish or wrong.

When we’re weighed down by relentless overthinking, stress, low mood or relationship struggles, it can be exhausting and overwhelming.

Talking things through with a qualified and experienced therapist can be the first step toward feeling more like yourself again. Over the years, I’ve supported many people with anxiety, low self-esteem, depression, procrastination, and relationship difficulties - helping them find steadier ground, and am an experienced Counsellor and Psychotherapist.

What you want to change is at the heart of our work together. I will help you make sense of what’s going on and create the changes you need to feel better in your life.

"Becka has a rare ability to help people tackle the most deeply rooted issues in a gentle but determined way. I started our sessions after a domestic violence assault and as time progressed, Becka assisted me in overcoming issues that had plagued me for decades. I had a painful anxiety symptom in my throat as well as a history of suicide attempts, substance abuse, low self esteem and unhealthy relationships. Becka enabled me to recognise and process the trauma behind the pain, sharing techniques which are now an invaluable part of my toolkit. Her approach is pragmatic, thoughtful and inspiring - always empowering.  I will be forever grateful to Becka for helping me finally free myself from the rut I was stuck in for so long. I am overjoyed that I can now navigate and direct my life in a confident and positive way. I wholeheartedly recommend Becka as a counsellor - you could not find a better person to journey those rocky paths with." (Testimonial by S.M. 2020)

In our sessions, we’ll explore what you want to change and gently uncover what might be holding you back. Together, we’ll find tools to help you feel more at ease in yourself, in your relationships, and in your everyday life. We might look at patterns in how you relate to others, how you speak to yourself, or where you feel stuck or overwhelmed. Sometimes we revisit the past - not to stay there, but to understand how old experiences or childhood beliefs might still be shaping how you live today. Together, we can rethink the stories you’ve carried, and begin to reconnect with who you really are now. I know that starting therapy can feel daunting. But this is a space where you don’t have to manage it all alone, where you can feel heard, supported, and safe to be yourself

Life can be challenging for all of us, especially during major changes, whether it’s the loss of a loved one, a relationship breakdown, feeling unfulfilled at work, or repeating the same unhelpful patterns of thinking and behaviour.

Often, we don’t realise how unhappy we’ve become until we start noticing the signs: snapping more easily, feeling flat, drinking or eating differently, struggling to sleep, pulling away from people, or losing interest in things we used to love. These patterns can make life feel harder than it needs to be. With the right support, it’s possible to shift these stuck places and begin to feel more like yourself again.

Before your first session, I offer a free initial telephone consultation. This gives us both a chance to see if we’re a good fit for working together and to answer any initial questions you may have. After this, I’ll send you an assessment form to complete before our first session.

The assessment helps us begin our work safely and effectively. It includes basic information, such as your contact details and your GP surgery, as well as questions about what you’re currently struggling with. The goal is to gather some background information and better understand what’s going on for you. It also gives you time to reflect on what you’d like to focus on in therapy.

You can complete as much of the form as you feel comfortable with, and we can go over any parts you’re unsure of during our sessions. I ask that you return the form before our first session so we can make the most of our time from the very start, allowing us to focus on the areas you want to talk about right away.

I offer therapy sessions online via Zoom or over the phone.

I currently have daytime and evening availability.

Please contact me for a free 15-minute consultation or full introductory session.

If you know that something needs to change but can't work out how, it can feel very lonely. Maybe you’ve spent years putting others first, and now even asking for what you need feels selfish or wrong.

When we’re weighed down by relentless overthinking, stress, low mood or relationship struggles, it can be exhausting and overwhelming.

Talking things through with a qualified and experienced therapist can be the first step toward feeling more like yourself again. Over the years, I’ve supported many people with anxiety, low self-esteem, depression, procrastination, and relationship difficulties - helping them find steadier ground, and am an experienced Counsellor and Psychotherapist.

What you want to change is at the heart of our work together. I will help you make sense of what’s going on and create the changes you need to feel better in your life.

"Becka has a rare ability to help people tackle the most deeply rooted issues in a gentle but determined way. I started our sessions after a domestic violence assault and as time progressed, Becka assisted me in overcoming issues that had plagued me for decades. I had a painful anxiety symptom in my throat as well as a history of suicide attempts, substance abuse, low self esteem and unhealthy relationships. Becka enabled me to recognise and process the trauma behind the pain, sharing techniques which are now an invaluable part of my toolkit. Her approach is pragmatic, thoughtful and inspiring - always empowering.  I will be forever grateful to Becka for helping me finally free myself from the rut I was stuck in for so long. I am overjoyed that I can now navigate and direct my life in a confident and positive way. I wholeheartedly recommend Becka as a counsellor - you could not find a better person to journey those rocky paths with." (Testimonial by S.M. 2020)

In our sessions, we’ll explore what you want to change and gently uncover what might be holding you back. Together, we’ll find tools to help you feel more at ease in yourself, in your relationships, and in your everyday life. We might look at patterns in how you relate to others, how you speak to yourself, or where you feel stuck or overwhelmed. Sometimes we revisit the past - not to stay there, but to understand how old experiences or childhood beliefs might still be shaping how you live today. Together, we can rethink the stories you’ve carried, and begin to reconnect with who you really are now. I know that starting therapy can feel daunting. But this is a space where you don’t have to manage it all alone, where you can feel heard, supported, and safe to be yourself

Life can be challenging for all of us, especially during major changes, whether it’s the loss of a loved one, a relationship breakdown, feeling unfulfilled at work, or repeating the same unhelpful patterns of thinking and behaviour.

Often, we don’t realise how unhappy we’ve become until we start noticing the signs: snapping more easily, feeling flat, drinking or eating differently, struggling to sleep, pulling away from people, or losing interest in things we used to love. These patterns can make life feel harder than it needs to be. With the right support, it’s possible to shift these stuck places and begin to feel more like yourself again.

Before your first session, I offer a free initial telephone consultation. This gives us both a chance to see if we’re a good fit for working together and to answer any initial questions you may have. After this, I’ll send you an assessment form to complete before our first session.

The assessment helps us begin our work safely and effectively. It includes basic information, such as your contact details and your GP surgery, as well as questions about what you’re currently struggling with. The goal is to gather some background information and better understand what’s going on for you. It also gives you time to reflect on what you’d like to focus on in therapy.

You can complete as much of the form as you feel comfortable with, and we can go over any parts you’re unsure of during our sessions. I ask that you return the form before our first session so we can make the most of our time from the very start, allowing us to focus on the areas you want to talk about right away.

I offer therapy online via Zoom and face to face in Rye.

I currently have weekday and evening availability.

Please contact me to arrange a free 15-minute consultation or full introductory session.

If you know that something needs to change but can't work out how, it can feel very lonely. Maybe you’ve spent years putting others first, and now even asking for what you need feels selfish or wrong.

When we’re weighed down by relentless overthinking, stress, low mood or relationship struggles, it can be exhausting and overwhelming.

Talking things through with a qualified and experienced therapist can be the first step toward feeling more like yourself again. Over the years, I’ve supported many people with anxiety, low self-esteem, depression, procrastination, and relationship difficulties - helping them find steadier ground, and am an experienced Counsellor and Psychotherapist.

What you want to change is at the heart of our work together. I will help you make sense of what’s going on and create the changes you need to feel better in your life.

"Becka has a rare ability to help people tackle the most deeply rooted issues in a gentle but determined way. I started our sessions after a domestic violence assault and as time progressed, Becka assisted me in overcoming issues that had plagued me for decades. I had a painful anxiety symptom in my throat as well as a history of suicide attempts, substance abuse, low self esteem and unhealthy relationships. Becka enabled me to recognise and process the trauma behind the pain, sharing techniques which are now an invaluable part of my toolkit. Her approach is pragmatic, thoughtful and inspiring - always empowering.  I will be forever grateful to Becka for helping me finally free myself from the rut I was stuck in for so long. I am overjoyed that I can now navigate and direct my life in a confident and positive way. I wholeheartedly recommend Becka as a counsellor - you could not find a better person to journey those rocky paths with." (Testimonial by S.M. 2020)

In our sessions, we’ll explore what you want to change and gently uncover what might be holding you back. Together, we’ll find tools to help you feel more at ease in yourself, in your relationships, and in your everyday life. We might look at patterns in how you relate to others, how you speak to yourself, or where you feel stuck or overwhelmed. Sometimes we revisit the past - not to stay there, but to understand how old experiences or childhood beliefs might still be shaping how you live today. Together, we can rethink the stories you’ve carried, and begin to reconnect with who you really are now. I know that starting therapy can feel daunting. But this is a space where you don’t have to manage it all alone, where you can feel heard, supported, and safe to be yourself

Life can be challenging for all of us, especially during major changes, whether it’s the loss of a loved one, a relationship breakdown, feeling unfulfilled at work, or repeating the same unhelpful patterns of thinking and behaviour.

Often, we don’t realise how unhappy we’ve become until we start noticing the signs: snapping more easily, feeling flat, drinking or eating differently, struggling to sleep, pulling away from people, or losing interest in things we used to love. These patterns can make life feel harder than it needs to be. With the right support, it’s possible to shift these stuck places and begin to feel more like yourself again.

Before your first session, I offer a free initial telephone consultation. This gives us both a chance to see if we’re a good fit for working together and to answer any initial questions you may have. After this, I’ll send you an assessment form to complete before our first session.

The assessment helps us begin our work safely and effectively. It includes basic information, such as your contact details and your GP surgery, as well as questions about what you’re currently struggling with. The goal is to gather some background information and better understand what’s going on for you. It also gives you time to reflect on what you’d like to focus on in therapy.

You can complete as much of the form as you feel comfortable with, and we can go over any parts you’re unsure of during our sessions. I ask that you return the form before our first session so we can make the most of our time from the very start, allowing us to focus on the areas you want to talk about right away.

I offer therapy sessions online via Zoom or over the phone.

I currently have daytime and evening availability.

Please contact me for a free 15-minute consultation or full introductory session.

If you know that something needs to change but can't work out how, it can feel very lonely. Maybe you’ve spent years putting others first, and now even asking for what you need feels selfish or wrong.

When we’re weighed down by relentless overthinking, stress, low mood or relationship struggles, it can be exhausting and overwhelming.

Talking things through with a qualified and experienced therapist can be the first step toward feeling more like yourself again. Over the years, I’ve supported many people with anxiety, low self-esteem, depression, procrastination, and relationship difficulties - helping them find steadier ground, and am an experienced Counsellor and Psychotherapist.

What you want to change is at the heart of our work together. I will help you make sense of what’s going on and create the changes you need to feel better in your life.

"Becka has a rare ability to help people tackle the most deeply rooted issues in a gentle but determined way. I started our sessions after a domestic violence assault and as time progressed, Becka assisted me in overcoming issues that had plagued me for decades. I had a painful anxiety symptom in my throat as well as a history of suicide attempts, substance abuse, low self esteem and unhealthy relationships. Becka enabled me to recognise and process the trauma behind the pain, sharing techniques which are now an invaluable part of my toolkit. Her approach is pragmatic, thoughtful and inspiring - always empowering.  I will be forever grateful to Becka for helping me finally free myself from the rut I was stuck in for so long. I am overjoyed that I can now navigate and direct my life in a confident and positive way. I wholeheartedly recommend Becka as a counsellor - you could not find a better person to journey those rocky paths with." (Testimonial by S.M. 2020)

In our sessions, we’ll explore what you want to change and gently uncover what might be holding you back. Together, we’ll find tools to help you feel more at ease in yourself, in your relationships, and in your everyday life. We might look at patterns in how you relate to others, how you speak to yourself, or where you feel stuck or overwhelmed. Sometimes we revisit the past - not to stay there, but to understand how old experiences or childhood beliefs might still be shaping how you live today. Together, we can rethink the stories you’ve carried, and begin to reconnect with who you really are now. I know that starting therapy can feel daunting. But this is a space where you don’t have to manage it all alone, where you can feel heard, supported, and safe to be yourself

Life can be challenging for all of us, especially during major changes, whether it’s the loss of a loved one, a relationship breakdown, feeling unfulfilled at work, or repeating the same unhelpful patterns of thinking and behaviour.

Often, we don’t realise how unhappy we’ve become until we start noticing the signs: snapping more easily, feeling flat, drinking or eating differently, struggling to sleep, pulling away from people, or losing interest in things we used to love. These patterns can make life feel harder than it needs to be. With the right support, it’s possible to shift these stuck places and begin to feel more like yourself again.

Before your first session, I offer a free initial telephone consultation. This gives us both a chance to see if we’re a good fit for working together and to answer any initial questions you may have. After this, I’ll send you an assessment form to complete before our first session.

The assessment helps us begin our work safely and effectively. It includes basic information, such as your contact details and your GP surgery, as well as questions about what you’re currently struggling with. The goal is to gather some background information and better understand what’s going on for you. It also gives you time to reflect on what you’d like to focus on in therapy.

You can complete as much of the form as you feel comfortable with, and we can go over any parts you’re unsure of during our sessions. I ask that you return the form before our first session so we can make the most of our time from the very start, allowing us to focus on the areas you want to talk about right away.